Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziane Salima's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziane Salima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziane Salima's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziane Salima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 49:02 to 46:34 | 61.9% |
| Sled Push | 01:01 | 03:43 to 02:42 | 25.5% |
| Sled Pull | 00:30 | 06:09 to 05:39 | 12.6% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Ziane Salima | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:15 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:40 | 05:10 -00:19 | 05:15 +01:25 |
| Running 2 | 05:52 | 11:31 | 05:37 +00:15 | 10:25 +01:06 |
| Sled Push | 03:43 | 17:23 | 02:50 +00:53 | 16:02 +01:21 |
| Running 3 | 05:54 | 21:06 | 05:54 +00:00 | 18:52 +02:14 |
| Sled Pull | 06:09 | 27:00 | 05:59 +00:10 | 24:46 +02:14 |
| Running 4 | 06:01 | 33:09 | 05:57 +00:04 | 30:45 +02:24 |
| Burpees Broad Jump | 05:46 | 39:10 | 06:31 -00:45 | 36:42 +02:28 |
| Running 5 | 06:26 | 44:56 | 06:07 +00:19 | 43:13 +01:43 |
| Rowing | 05:10 | 51:22 | 05:27 -00:17 | 49:20 +02:02 |
| Running 6 | 05:43 | 56:32 | 06:00 -00:17 | 54:47 +01:45 |
| Farmers Carry | 02:10 | 01:02:15 | 02:18 -00:08 | 01:00:47 +01:28 |
| Running 7 | 05:39 | 01:04:25 | 05:57 -00:18 | 01:03:05 +01:20 |
| Sandbag Lunges | 04:16 | 01:10:04 | 05:01 -00:45 | 01:09:02 +01:02 |
| Running 8 | 06:47 | 01:14:20 | 06:29 +00:18 | 01:14:03 +00:17 |
| Wall Balls | 04:02 | 01:21:07 | 05:13 -01:11 | 01:20:32 +00:35 |
| Roxzone | 07:59 | 01:33:08 | 07:23 +00:36 | 01:33:08 |
Salima's pacing throughout the race was generally good, as she consistently maintained a strong running pace. Her profile appears to be more of a runner, as indicated by her faster than average total running time. However, there are areas where she can make improvements to further enhance her performance.
Salima should also prioritize efficient transitions between exercises, aiming to minimize the time spent in the roxzone. By practicing quick transitions during training and focusing on overall fitness, she can improve her transition times and reduce the amount of time lost in the roxzone.
Additionally, Salima should focus on maintaining proper form and technique during each exercise. This includes ensuring proper alignment, engaging the correct muscles, and executing each movement with control and precision. By practicing proper form during training, Salima can improve her performance and reduce the risk of injury during the race.
Overall, Salima's performance in the HYROX race in Paris was commendable. With a focus on improving specific segments and implementing effective race strategies, Salima has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duvette Anaïs | 2024 Bordeaux | 01:33:18 | |
| Cafiero Alba | 2024 Rimini | 01:33:16 | |
| Wilberscheid Kimberley | 2024 Köln | 01:32:59 | |
| Hazell Livvie | 2024 London | 01:32:49 | |
| O'Gorman Nessa | 2024 Sports Direct HYROX London | 01:33:16 | |
| Mckenzie Susanne | 2024 Glasgow | 01:33:10 | |
| Caldwell Annie | 2024 Sports Direct HYROX London | 01:32:54 | |
| Ottevanger Karin | 2022 Amsterdam | 01:33:25 | |
| Frain Niamh | 2024 Amsterdam | 01:32:57 | |
| Gabb Lisa | 2024 Sports Direct HYROX London | 01:32:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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