Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duvette Anaïs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duvette Anaïs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duvette Anaïs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duvette Anaïs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 06:45 to 05:39 | 40.2% |
| Run Total | 00:55 | 47:29 to 46:34 | 33.5% |
| Sled Push | 00:20 | 03:02 to 02:42 | 12.2% |
| Ski Erg | 00:17 | 05:24 to 05:07 | 10.4% |
| Sandbag Lunges | 00:06 | 04:55 to 04:49 | 3.7% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Duvette Anaïs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:14 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:21 | 05:10 +00:14 | 05:14 +01:07 |
| Running 2 | 05:30 | 11:45 | 05:38 -00:08 | 10:24 +01:21 |
| Sled Push | 03:02 | 17:15 | 02:51 +00:11 | 16:02 +01:13 |
| Running 3 | 05:34 | 20:17 | 05:55 -00:21 | 18:53 +01:24 |
| Sled Pull | 06:45 | 25:51 | 06:00 +00:45 | 24:48 +01:03 |
| Running 4 | 05:37 | 32:36 | 05:58 -00:21 | 30:48 +01:48 |
| Burpees Broad Jump | 05:47 | 38:13 | 06:32 -00:45 | 36:46 +01:27 |
| Running 5 | 06:02 | 44:00 | 06:09 -00:07 | 43:18 +00:42 |
| Rowing | 05:18 | 50:02 | 05:27 -00:09 | 49:27 +00:35 |
| Running 6 | 06:05 | 55:20 | 06:02 +00:03 | 54:54 +00:26 |
| Farmers Carry | 02:12 | 01:01:25 | 02:19 -00:07 | 01:00:56 +00:29 |
| Running 7 | 06:14 | 01:03:37 | 05:59 +00:15 | 01:03:15 +00:22 |
| Sandbag Lunges | 04:55 | 01:09:51 | 05:01 -00:06 | 01:09:14 +00:37 |
| Running 8 | 06:10 | 01:14:46 | 06:30 -00:20 | 01:14:15 +00:31 |
| Wall Balls | 04:32 | 01:20:56 | 05:13 -00:41 | 01:20:45 +00:11 |
| Roxzone | 07:59 | 01:33:18 | 07:20 +00:39 | 01:33:18 |
Anaïs Duvette showcased a commendable performance in the 2024 Bordeaux HYROX, finishing in the top 18% of all athletes and top 16% in her age group. Her total running time was notably faster than average, highlighting a strong running profile. However, her overall time could have been improved in specific segments, suggesting room for a more balanced training focus. Anaïs started the race slower than average but gained momentum, indicating a potential pacing issue that can be addressed. Her performance suggests she excels in running but could benefit from enhanced strength training to balance her capabilities across all HYROX disciplines.
By focusing on these areas of improvement and implementing the suggested training strategies, Anaïs Duvette can expect to see significant improvements in her future HYROX performances, potentially leading to higher rankings and better overall times.
| Similar Athletes | |||
|---|---|---|---|
| Laing Anna | 2024 Manchester | 01:33:48 | |
| Madden Rachel | 2023 London | 01:33:13 | |
| Czora Daria | 2023 München | 01:32:52 | |
| Byrd Lalaine Mae | 2022 Hong Kong | 01:33:12 | |
| Pope Katie | 2024 Dallas | 01:33:11 | |
| Romano Monica | 2024 Milan | 01:32:51 | |
| Radekmills Aliz | 2023 London | 01:33:29 | |
| Au Young Clare | 2023 Hong Kong | 01:33:47 | |
| Foster Michelle | 2024 Birmingham | 01:33:26 | |
| Sviksa Monta | 2024 Madrid | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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