Wilson Taylor Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #164046 01:15:56 52nd in AG | Top 12.6% 214th | Top 8.7%
+00:40
38:59
Run Total
+00:05
04:52
Avg. Lap
+00:16
04:26
Best Lap
-00:37
31:23
Workout Total
-00:05
03:55
Avg. Workout
-00:01
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilson Taylor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Taylor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Taylor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

02:12 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:12 38:59 to 36:47 43.9%
Sled Pull 00:58 04:48 to 03:50 19.3%
Farmers Carry 00:40 02:23 to 01:43 13.3%
Sandbag Lunges 00:39 04:38 to 03:59 13.0%
Sled Push 00:15 02:28 to 02:13 5.0%
Burpees Broad Jump 00:13 04:09 to 03:56 4.3%
Rowing 00:04 04:31 to 04:27 1.3%
Ski Erg 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Wilson Taylor Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:14 +00:07 00:00 +00:00
Ski Erg 04:02 04:21 04:17 -00:15 04:14 +00:07
Running 2 04:26 08:23 04:30 -00:04 08:31 -00:08
Sled Push 02:28 12:49 02:35 -00:07 13:01 -00:12
Running 3 04:49 15:17 04:52 -00:03 15:36 -00:19
Sled Pull 04:48 20:06 04:17 +00:31 20:28 -00:22
Running 4 05:04 24:54 04:50 +00:14 24:45 +00:09
Burpees Broad Jump 04:09 29:58 04:26 -00:17 29:35 +00:23
Running 5 05:10 34:07 04:57 +00:13 34:01 +00:06
Rowing 04:31 39:17 04:35 -00:04 38:58 +00:19
Running 6 04:58 43:48 04:52 +00:06 43:33 +00:15
Farmers Carry 02:23 48:46 01:56 +00:27 48:25 +00:21
Running 7 05:04 51:09 04:50 +00:14 50:21 +00:48
Sandbag Lunges 04:38 56:13 04:24 +00:14 55:11 +01:02
Running 8 05:10 01:00:51 05:13 -00:03 59:35 +01:16
Wall Balls 04:24 01:06:01 05:30 -01:06 01:04:48 +01:13
Roxzone 05:37 01:15:56 05:38 -00:01 01:15:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Taylor Wilson delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 11% overall and top 15% within his age group. His overall time of 01:15:56 highlights his potential, although there are clear areas for improvement. Notably, his total running time was 21 seconds slower than average, suggesting that running might not be his strongest suit compared to his strength performance. His ranking and performance in exercises like Wall Balls and Ski Erg demonstrate significant strength capabilities. However, the slower running laps and Roxzone suggest a need for improved transition efficiency and endurance. Taylor's initial laps indicate a slightly slower start within the first four running segments, which could suggest a pacing strategy that conserves energy for later stages.

Segments to Improve

  • Total Running Time: While Taylor's running segments were mixed, his overall running time was slower than average. To enhance this, focus on building aerobic capacity and endurance. Training suggestion: Incorporate long-distance runs (5-10 km) at a moderate pace alongside interval training sessions, such as 400m repeats at a fast pace with short rests, to improve speed and stamina.
  • Sled Pull: A significant time loss was observed here. Improving leg strength and pulling power is crucial. Training suggestion: Focus on exercises like sled drags, deadlifts, and bent-over rows. Practice the sled pull itself, focusing on technique, grip strength, and consistent pacing.
  • Roxzone: Transition times were slower, indicating a need for better transition efficiency. Training suggestion: Practice transitions between different exercises rapidly. Time your transitions during workouts to simulate race conditions and reduce unnecessary rest periods.
  • Sandbag Lunges and Farmers Carry: These segments could benefit from improved muscular endurance and grip strength. Training suggestion: Incorporate lunges with heavier weights and longer distances for Farmers Carries. Grip strength exercises, like hanging from a pull-up bar, can be beneficial.

Race Strategies

  • Pacing Strategy: Consider starting at a slightly faster pace to align closer with average times, particularly in the initial running segments. This could help in maintaining a competitive edge throughout the race.
  • Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick transitions between exercises in training. This will help in conserving energy and maintaining momentum.
  • Strength-Endurance Balance: Since Taylor shows strength capabilities, it's essential to maintain these while building running endurance. A balanced approach in training will help in leveraging his strengths effectively during the race.
Similar Athletes
Oneill Aarron 2024 Birmingham 01:16:09
Sousa Nuno 2024 Bilbao 01:16:11
Morton Ben 2024 Poznan 01:15:32
Weigel Lukas 2024 Singapore 01:16:10
Emmel Joey 2024 Amsterdam 01:16:20
Costa Paulo 2024 Bilbao 01:15:50
Cruz Carrasco Javier 2023 Valencia 01:16:15
Kennedy Gerry 2023 Glasgow 01:15:37
Ord Jonathan 2024 Manchester 01:15:50
Candido Andrea 2024 Rimini 01:16:16

Measure Your Performance Against Top Athletes

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