Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Voltan Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voltan Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voltan Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voltan Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 05:01 to 03:58 | 26.0% |
| Sled Pull | 00:59 | 04:51 to 03:52 | 24.4% |
| Wall Balls | 00:36 | 05:34 to 04:58 | 14.9% |
| Rowing | 00:30 | 04:58 to 04:28 | 12.4% |
| Run Total | 00:28 | 37:30 to 37:02 | 11.6% |
| Sled Push | 00:20 | 02:34 to 02:14 | 8.3% |
| Ski Erg | 00:06 | 04:16 to 04:10 | 2.5% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Voltan Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:14 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:22 | 04:17 -00:01 | 04:14 +01:08 |
| Running 2 | 04:32 | 09:38 | 04:32 +00:00 | 08:31 +01:07 |
| Sled Push | 02:34 | 14:10 | 02:36 -00:02 | 13:03 +01:07 |
| Running 3 | 04:52 | 16:44 | 04:53 -00:01 | 15:39 +01:05 |
| Sled Pull | 04:51 | 21:36 | 04:20 +00:31 | 20:32 +01:04 |
| Running 4 | 04:41 | 26:27 | 04:51 -00:10 | 24:52 +01:35 |
| Burpees Broad Jump | 05:01 | 31:08 | 04:29 +00:32 | 29:43 +01:25 |
| Running 5 | 04:46 | 36:09 | 04:58 -00:12 | 34:12 +01:57 |
| Rowing | 04:58 | 40:55 | 04:35 +00:23 | 39:10 +01:45 |
| Running 6 | 04:44 | 45:53 | 04:52 -00:08 | 43:45 +02:08 |
| Farmers Carry | 01:39 | 50:37 | 01:57 -00:18 | 48:37 +02:00 |
| Running 7 | 04:35 | 52:16 | 04:51 -00:16 | 50:34 +01:42 |
| Sandbag Lunges | 03:32 | 56:51 | 04:26 -00:54 | 55:25 +01:26 |
| Running 8 | 04:02 | 01:00:23 | 05:14 -01:12 | 59:51 +00:32 |
| Wall Balls | 05:34 | 01:04:25 | 05:34 +00:00 | 01:05:05 -00:40 |
| Roxzone | 06:28 | 01:16:18 | 05:39 +00:49 | 01:16:18 |
Simone Voltan delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 221, placing him in the top 16% of all athletes, and 71st in his age group, placing him in the top 20%. His total running time of 00:37:30 was notably 01:22 faster than the average, indicating a strong running profile. This suggests that Simone excels in running and could benefit from increased strength training to create a more balanced hybrid athlete profile. His pacing strategy seemed effective, with running times generally improving as the race progressed, which indicates a well-maintained pace that didn't start too fast or too slow.
Improving transition times is crucial. Simone should focus on enhancing his agility and reducing rest time during transitions. Suggested drills: shuttle runs, agility ladder drills, and transition simulations to mimic race conditions.
Simone needs to work on explosive power and endurance. Recommended exercises: plyometric drills such as box jumps, explosive push-ups, and burpee variations, focusing on form and speed.
Strengthening the upper body and grip can enhance performance here. Exercises to include: deadlifts, bent-over rows, and farmer's walks. Practice sled pulls with varying weights to build endurance and technique.
Focus on form and endurance for wall balls. Training techniques: incorporate medicine ball slams, squats, and wall ball shots in high-rep sets to improve stamina and technique.
Improve rowing efficiency through technique refinement and stamina building. Suggested workouts: interval rowing sessions, focusing on maintaining a steady stroke rate and power output. Video analysis of rowing form may also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Dodge Rob | 2024 Melbourne | 01:16:00 | |
| Benatar Ashley | 2024 Cape Town | 01:15:49 | |
| Braithwaite Ben | 2024 Perth | 01:16:21 | |
| Dunham Chad | 2024 Anaheim | 01:16:01 | |
| Woolacott Sam | 2024 Dubai | 01:15:57 | |
| Smith Josh | 2024 Manchester | 01:16:36 | |
| Miller Ryan | 2024 London | 01:16:07 | |
| Walsh Aidan | 2024 Sydney | 01:15:57 | |
| White Matthew | 2024 Malaga | 01:16:45 | |
| Bardell George | 2022 London | 01:16:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:20:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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