Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vitrotti Edoardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vitrotti Edoardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vitrotti Edoardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vitrotti Edoardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edoardo Vitrotti showcased a commendable performance in the 2024 Copenhagen HYROX, placing within the top 40% overall and top 32% in his age group. This achievement is particularly impressive given the competitive field. Vitrotti demonstrated a notable proficiency in running, with a total running time that was 01:26 faster than average, indicating a stronger inclination towards running than strength exercises. However, his initial running segment was significantly slower than average, suggesting a potential strategic pacing issue or a warm-up inadequacy. The Roxzone time was considerably slower than average, indicating room for improvement in transitions and overall fitness.
Segments to Improve:
Roxzone: To enhance transition times and reduce Roxzone duration, Vitrotti should focus on specific drills designed to improve agility and speed. Drills like ladder runs, cone drills for agility, and practice transitions between exercises can help. Incorporating high-intensity interval training (HIIT) sessions that mimic the quick switch between exercises seen in HYROX races will also be beneficial.
Burpees Broad Jump: This segment appeared challenging for Vitrotti. Improvement can be achieved through plyometric training, focusing on explosive leg power and efficient burpee techniques. Exercises like box jumps, squat jumps, and practicing burpees with an emphasis on minimizing ground contact time will help. Additionally, working on core strength will aid in maintaining form and efficiency throughout the exercise.
Sled Push: The slower time in this segment suggests the need for enhanced lower body strength and power. Incorporating weighted sled pushes and pulls in training, focusing on both high-load for strength and lighter-load for speed, can help. Squats, deadlifts, and leg presses will also build the necessary lower body strength to improve performance.
Ski Erg: To better his time in the Ski Erg, Vitrotti should work on both technique and upper body endurance. Specific drills on the Ski Erg focusing on proper form and maximizing pull length can increase efficiency. Strengthening exercises for the back, shoulders, and arms, such as lat pull-downs, rows, and pull-ups, will also contribute to improved performance.
Race Strategies:
Warm-Up Properly: Given the slow start in the first running segment, a more rigorous and specific warm-up targeting both cardiovascular and muscular readiness is crucial. Dynamic stretching, light jogging, and a few short, high-intensity bursts can prepare the body for the race's demands.
Pacing: Vitrotti should focus on maintaining a consistent pace throughout the race, avoiding starting too slow or expending too much energy in the initial segments. Splitting the race into sections and having target times based on training performances can help manage effort more effectively.
Transition Efficiency: Reducing time in the Roxzone is essential. Practicing quick transitions between exercises in training sessions will help minimize rest and improve overall time. This includes setting up and moving between exercises more efficiently, as well as improving general fitness to recover quicker.
Technique Focus: For exercises where technique plays a significant role, such as the Ski Erg and Burpees Broad Jump, dedicating training time to focus on the form can lead to substantial time improvements. Even slight adjustments in technique can lead to more efficient movement and energy use.
In conclusion, Vitrotti's performance in the 2024 Copenhagen HYROX race shows significant strengths in running, which he should continue to leverage. However, focusing on improving transition times, specific exercise techniques, and implementing strategic race pacing will be crucial for climbing the ranks in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men