Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
681 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 681 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 681 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire ValeeIttikul Sittikarn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ValeeIttikul Sittikarn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 681 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ValeeIttikul Sittikarn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ValeeIttikul Sittikarn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:39.
Check the detail of the improvement plan below.
Based on 681 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sittikarn ValeeIttikul finished the 2024 Singapore National Stadium Hyrox event with an overall time of 01:51:28, placing him in the top 49% of all athletes and top 52% in his age group. His performance shows a significant strength in strength-based exercises, particularly in the Wall Balls and Sled Pull segments. However, his total running time was 06:54 slower than the average, indicating a potential area for improvement in running efficiency. Sittikarn’s pacing suggests a consistent challenge with maintaining speed across running segments, particularly toward the end of the race, reflecting a need for better endurance and pacing strategies. His profile leans more towards strength, given his excellent performance in strength segments, suggesting a hybrid athlete with a strong potential to improve running with targeted training.
Segments to Improve
Total Running Time: To enhance running performance, Sittikarn should focus on improving both running speed and endurance. Consider incorporating interval training to build speed and long slow distance (LSD) runs to build endurance. Additionally, tempo runs can help improve pace consistency.
Roxzone: Improving transitions between segments is crucial. Practice efficient transitions by simulating race conditions during training. Incorporate drills that focus on quick gear changes and minimizing rest times between exercises.
Burpees Broad Jump: To improve this segment, focus on plyometric exercises such as box jumps and burpee variations. Emphasize explosive power and proper landing techniques to enhance overall efficiency during this exercise.
Sled Push: While only slightly slower than average, improving leg strength and pushing technique can yield better results. Integrate resistance training focusing on the quadriceps, hamstrings, and glutes. Pushing a weighted sled regularly can also improve technique and power.
Race Strategies
Pacing: Develop a consistent pacing strategy throughout the race to avoid early fatigue. Implement negative split training, where the second half of the race is run faster than the first, to improve endurance and race execution.
Efficient Transitions: Practice race simulations to reduce time spent in the Roxzone. Focus on quick yet controlled movements from one exercise to the next, ensuring minimal rest and maximizing efficiency.
Compromised Running: Train running immediately after strength exercises to simulate race conditions. This will help improve running performance post-exercise, ensuring faster recovery and maintaining speed.