Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teltscher Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teltscher Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teltscher Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teltscher Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 43:14 to 41:19 | 41.8% |
| Wall Balls | 01:18 | 07:16 to 05:58 | 28.4% |
| Rowing | 00:52 | 05:35 to 04:43 | 18.9% |
| Burpees Broad Jump | 00:21 | 05:16 to 04:55 | 7.6% |
| Sandbag Lunges | 00:05 | 04:51 to 04:46 | 1.8% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 1.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Teltscher Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:34 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:39 | 04:25 -00:03 | 04:34 +00:05 |
| Running 2 | 04:44 | 09:01 | 04:54 -00:10 | 08:59 +00:02 |
| Sled Push | 01:47 | 13:45 | 02:51 -01:04 | 13:53 -00:08 |
| Running 3 | 05:15 | 15:32 | 05:21 -00:06 | 16:44 -01:12 |
| Sled Pull | 03:52 | 20:47 | 04:50 -00:58 | 22:05 -01:18 |
| Running 4 | 05:35 | 24:39 | 05:20 +00:15 | 26:55 -02:16 |
| Burpees Broad Jump | 05:16 | 30:14 | 05:13 +00:03 | 32:15 -02:01 |
| Running 5 | 06:04 | 35:30 | 05:30 +00:34 | 37:28 -01:58 |
| Rowing | 05:35 | 41:34 | 04:47 +00:48 | 42:58 -01:24 |
| Running 6 | 05:29 | 47:09 | 05:21 +00:08 | 47:45 -00:36 |
| Farmers Carry | 02:05 | 52:38 | 02:08 -00:03 | 53:06 -00:28 |
| Running 7 | 05:26 | 54:43 | 05:20 +00:06 | 55:14 -00:31 |
| Sandbag Lunges | 04:51 | 01:00:09 | 05:00 -00:09 | 01:00:34 -00:25 |
| Running 8 | 06:06 | 01:05:00 | 05:56 +00:10 | 01:05:34 -00:34 |
| Wall Balls | 07:16 | 01:11:06 | 06:22 +00:54 | 01:11:30 -00:24 |
| Roxzone | 06:11 | 01:24:33 | 06:41 -00:30 | 01:24:33 |
In terms of his profile, Teltscher's total running time of 00:43:14 is 02:15 slower than the average, indicating that he could benefit from focusing on improving his running abilities. Additionally, his best running lap was 00:04:39, which was 00:14 slower than average. This suggests that he may have started the race too fast and should work on pacing himself better.
To improve his performance in the Run Total segment, Teltscher should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved through high-intensity interval training (HIIT), circuit training, and incorporating plyometric exercises such as box jumps and jump squats to improve his explosive power.
For the Rowing segment, Teltscher should work on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine will help him build stamina and improve his rowing speed. Additionally, focusing on proper form and engaging the core muscles during the rowing movement will optimize his efficiency.
In the Wall Balls segment, Teltscher should focus on improving his upper body and leg strength. Exercises such as squats, lunges, and overhead presses will help develop the necessary strength for this movement. Additionally, practicing wall balls with proper form and technique, ensuring the ball reaches the target consistently, will enhance his performance.
To improve his performance in Running 5, Teltscher should focus on improving his endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him build stamina and improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, will enhance his overall running performance.
For the Burpees Broad Jump segment, Teltscher should work on improving his explosive power and agility. Incorporating plyometric exercises such as burpees, box jumps, and lateral jumps will help develop his power and agility. Additionally, practicing the burpees broad jump with proper form, ensuring a smooth transition between the burpee and the broad jump, will optimize his performance in this segment.
In the Best Lap segment, Teltscher should focus on improving his pacing. Starting the race too fast can lead to fatigue and decreased performance later on. Incorporating interval training and practicing pacing strategies during training runs will help him develop a better understanding of his optimal pace for different segments of the race.
He should also prioritize efficient transitions between exercise zones to minimize rest time in the Roxzone. Practicing smooth transitions during training sessions will help him reduce transition time and maintain momentum during the race.
Additionally, Teltscher should ensure he maintains proper form and technique during each exercise to optimize his performance. This includes engaging the correct muscle groups, maintaining a strong core, and performing each movement with control and precision.
Overall, Teltscher has shown great potential in the HYROX race in Leipzig. By focusing on improving his running abilities, optimizing his pacing, and targeting the specific areas of improvement highlighted in the splits analysis, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Naumann Marcel | 2023 Hannover | 01:24:29 | |
| Bowen Gareth | 2024 Birmingham | 01:24:18 | |
| Delsert Dimitri | 2024 Paris | 01:24:38 | |
| Randolph Peter | 2022 London | 01:24:12 | |
| Wilks Sam | 2024 Sports Direct HYROX London | 01:24:50 | |
| Mcintyre Eddie | 2023 Los Angeles | 01:24:14 | |
| Gehring Simon | 2019 Nürnberg | 01:24:26 | |
| Nuzum Dre | 2023 Dallas | 01:24:04 | |
| Hoang David | 2024 Birmingham | 01:24:47 | |
| Marguin Robinson | 2023 Barcelona | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:21:29 | |
| WorldChampionship - Leipzig | 01:21:27 | |
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