Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 583 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teltscher Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teltscher Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teltscher Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teltscher Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:30 to 04:44 | 31.5% |
| Wall Balls | 01:13 | 07:29 to 06:16 | 21.7% |
| Run Total | 01:09 | 39:09 to 38:00 | 20.5% |
| Burpees Broad Jump | 01:05 | 05:08 to 04:03 | 19.3% |
| Rowing | 00:23 | 04:51 to 04:28 | 6.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Teltscher Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:06 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:08 | 04:11 -00:04 | 04:06 +00:02 |
| Running 2 | 04:34 | 08:15 | 04:29 +00:05 | 08:17 -00:02 |
| Sled Push | 02:01 | 12:49 | 03:44 -01:43 | 12:46 +00:03 |
| Running 3 | 04:45 | 14:50 | 04:57 -00:12 | 16:30 -01:40 |
| Sled Pull | 04:32 | 19:35 | 06:12 -01:40 | 21:27 -01:52 |
| Running 4 | 04:51 | 24:07 | 04:55 -00:04 | 27:39 -03:32 |
| Burpees Broad Jump | 05:08 | 28:58 | 04:17 +00:51 | 32:34 -03:36 |
| Running 5 | 05:03 | 34:06 | 05:02 +00:01 | 36:51 -02:45 |
| Rowing | 04:51 | 39:09 | 04:31 +00:20 | 41:53 -02:44 |
| Running 6 | 05:01 | 44:00 | 04:54 +00:07 | 46:24 -02:24 |
| Farmers Carry | 02:05 | 49:01 | 02:13 -00:08 | 51:18 -02:17 |
| Running 7 | 05:06 | 51:06 | 04:59 +00:07 | 53:31 -02:25 |
| Sandbag Lunges | 06:30 | 56:12 | 05:00 +01:30 | 58:30 -02:18 |
| Running 8 | 05:45 | 01:02:42 | 05:25 +00:20 | 01:03:30 -00:48 |
| Wall Balls | 07:29 | 01:08:27 | 06:43 +00:46 | 01:08:55 -00:28 |
| Roxzone | 05:40 | 01:21:27 | 05:49 -00:09 | 01:21:27 |
For the Sandbag Lunges, Christian was 01:45 slower than the average. To improve this segment, he should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help to improve leg strength. Additionally, incorporating exercises that specifically target the core, such as planks and Russian twists, can help to improve overall stability and endurance during the lunges.
In the Wall Balls segment, Christian was 01:24 slower than the average. This segment requires both strength and coordination. To improve performance in this area, Christian should focus on exercises that target his lower body and upper body strength. Squats, lunges, and weighted ball exercises can help to improve lower body strength. Additionally, incorporating exercises that target the shoulders and arms, such as overhead presses and push-ups, can help to improve upper body strength and coordination.
The Burpees Broad Jump segment also proved challenging for Christian, as he was 00:33 slower than the average. To improve in this area, he should focus on increasing his overall cardiovascular endurance and explosive power. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help to improve explosive power and endurance during this segment.
In the Rowing segment, Christian was 00:12 slower than the average. To improve in this area, he should focus on improving his rowing technique and building cardiovascular endurance. Practicing proper rowing technique, such as maintaining a strong core, driving through the legs, and engaging the upper body, can help to improve efficiency and speed in this segment. Additionally, incorporating exercises that target cardiovascular endurance, such as interval training on the rowing machine or other forms of cardio, can help to improve overall performance in this segment.
Additionally, Christian should consider incorporating specific training sessions that mimic the race conditions. This can include practicing the transitions between segments, as well as simulating the intensity and duration of each segment. By familiarizing himself with the demands of the race, Christian can better prepare himself mentally and physically for optimal performance.
In summary, Christian Teltscher had a strong overall performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as building leg and core strength for the Sandbag Lunges, improving lower and upper body strength for the Wall Balls, increasing explosive power and endurance for the Burpees Broad Jump, and refining rowing technique and cardiovascular endurance for the Rowing segment, Christian can further enhance his performance in future races. Additionally, implementing pacing strategies and simulating race conditions during training sessions can also contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Pinto Tiago Toms | 2023 Madrid | 01:21:14 | |
| Coote Sean | 2024 Perth | 01:21:46 | |
| Kindler Benedikt | 2024 Köln | 01:21:34 | |
| Pusin Daniel | 2023 München | 01:21:11 | |
| Riha Robbie | 2024 Singapore National Stadium | 01:21:15 | |
| Smith Talon | 2024 Dallas | 01:21:48 | |
| Driessen Dirk | 2024 Amsterdam | 01:21:02 | |
| Schuell Manuel | 2020 Karlsruhe | 01:21:17 | |
| Attermalm Joakim | 2024 Copenhagen | 01:21:23 | |
| De La Rosa Hinojal Alejandro | 2021 Madrid | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:24:33 | |
| 2019 Leipzig | 01:21:29 | |
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