Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szymański Kajetan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szymański Kajetan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szymański Kajetan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szymański Kajetan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:56 | 48:25 to 41:29 | 95.0% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 3.0% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.1% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Szymański Kajetan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:36 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:10 | 04:26 +00:09 | 04:36 +01:34 |
| Running 2 | 05:30 | 10:45 | 04:56 +00:34 | 09:02 +01:43 |
| Sled Push | 01:49 | 16:15 | 02:53 -01:04 | 13:58 +02:17 |
| Running 3 | 05:59 | 18:04 | 05:22 +00:37 | 16:51 +01:13 |
| Sled Pull | 03:34 | 24:03 | 04:55 -01:21 | 22:13 +01:50 |
| Running 4 | 06:12 | 27:37 | 05:20 +00:52 | 27:08 +00:29 |
| Burpees Broad Jump | 03:39 | 33:49 | 05:18 -01:39 | 32:28 +01:21 |
| Running 5 | 06:14 | 37:28 | 05:30 +00:44 | 37:46 -00:18 |
| Rowing | 04:52 | 43:42 | 04:49 +00:03 | 43:16 +00:26 |
| Running 6 | 06:02 | 48:34 | 05:22 +00:40 | 48:05 +00:29 |
| Farmers Carry | 02:00 | 54:36 | 02:11 -00:11 | 53:27 +01:09 |
| Running 7 | 06:07 | 56:36 | 05:21 +00:46 | 55:38 +00:58 |
| Sandbag Lunges | 03:23 | 01:02:43 | 05:06 -01:43 | 01:00:59 +01:44 |
| Running 8 | 06:15 | 01:06:06 | 05:58 +00:17 | 01:06:05 +00:01 |
| Wall Balls | 04:47 | 01:12:21 | 06:30 -01:43 | 01:12:03 +00:18 |
| Roxzone | 08:25 | 01:25:23 | 06:50 +01:35 | 01:25:23 |
During the 2024 Poznan HYROX event, Kajetan Szymański demonstrated a robust performance, managing to secure a position within the top 50% of the total athletes and his age group (25-29). Notably, his strength-based activities like Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, all finished in the top 5 percentile, signifying a strong strength profile. However, his total running time was slower than average by 05:43, indicating a need for improvement in his running capabilities. His pacing appeared to start slower compared to average, particularly in the initial running segments, which may have contributed to his slower total running time.
For future races, Kajetan should consider adjusting his pacing strategy to prevent starting too slow. By maintaining a steady pace from the beginning, he can ensure a more consistent performance across all segments. He should also focus on improving his transition times in the roxzone by practicing transitions during training and maintaining a high level of fitness. Given his strength profile, Kajetan could also consider pushing harder on strength segments to gain time, compensating for slower running segments.
| Similar Athletes | |||
|---|---|---|---|
| Bubeck Danny | 2023 Stuttgart | 01:25:26 | |
| Cordoba Diaz Salvador | 2022 Madrid | 01:25:25 | |
| Suresh Prashanth | 2024 Singapore | 01:25:27 | |
| Knol Daan | 2024 Rotterdam | 01:25:18 | |
| Bothmann Dirk | 2019 Hamburg | 01:25:30 | |
| Mcinerney James | 2024 Manchester | 01:25:40 | |
| Van Den Berg Mark | 2024 Maastricht | 01:25:14 | |
| Kirkham Orry | 2023 Sydney | 01:25:19 | |
| Wettergren Håkan | 2024 Copenhagen | 01:25:07 | |
| Walenski Romain | 2024 Paris | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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