Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:42 (From 08:38 to 06:56) | 43.0% |
| BBJ | 01:26 (From 06:18 to 04:52) | 36.3% |
| Sled Push | 00:20 (From 04:22 to 04:02) | 8.4% |
| Run Total | 00:17 (From 42:01 to 41:44) | 7.2% |
| Ski Erg | 00:05 (From 04:23 to 04:18) | 2.1% |
| Farmers Carry | 00:05 (From 02:34 to 02:29) | 2.1% |
| Rowing | 00:01 (From 04:42 to 04:41) | 0.4% |
| Sandbag Lunges | 00:01 (From 05:31 to 05:30) | 0.4% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Schouten Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:25 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:36 | 04:19 +00:04 | 04:25 -00:49 |
| Running 2 | 05:12 | 07:59 | 04:44 +00:28 | 08:44 -00:45 |
| Sled Push | 04:22 | 13:11 | 04:09 +00:13 | 13:28 -00:17 |
| Running 3 | 05:30 | 17:33 | 05:20 +00:10 | 17:37 -00:04 |
| Sled Pull | 08:38 | 23:03 | 07:28 +01:10 | 22:57 +00:06 |
| Running 4 | 05:20 | 31:41 | 05:21 -00:01 | 30:25 +01:16 |
| Burpees Broad Jump | 06:18 | 37:01 | 05:01 +01:17 | 35:46 +01:15 |
| Running 5 | 05:27 | 43:19 | 05:28 -00:01 | 40:47 +02:32 |
| Rowing | 04:42 | 48:46 | 04:43 -00:01 | 46:15 +02:31 |
| Running 6 | 05:27 | 53:28 | 05:21 +00:06 | 50:58 +02:30 |
| Farmers Carry | 02:34 | 58:55 | 02:32 +00:02 | 56:19 +02:36 |
| Running 7 | 05:27 | 01:01:29 | 05:24 +00:03 | 58:51 +02:38 |
| Sandbag Lunges | 05:31 | 01:06:56 | 05:40 -00:09 | 01:04:15 +02:41 |
| Running 8 | 06:05 | 01:12:27 | 06:06 -00:01 | 01:09:55 +02:32 |
| Wall Balls | 06:34 | 01:18:32 | 07:43 -01:09 | 01:16:01 +02:31 |
| Roxzone | 05:41 | 01:30:41 | 06:57 -01:16 | 01:30:41 |
To improve the Sled Pull and Sled Push, Tom should focus on developing his upper body and core strength. Exercises such as pull-ups, push-ups, and planks can help strengthen these areas. Additionally, practicing proper technique and form during these movements is crucial for efficiency. Tom should work on maintaining a strong and stable position while pulling or pushing the sled, using his legs, hips, and core to generate power.
For the Burpees Broad Jump, Tom can benefit from improving his agility and explosive power. Exercises such as box jumps, squat jumps, and agility ladder drills can help enhance his ability to generate power and quickly transition between movements. It is also important for Tom to focus on maintaining a consistent rhythm and pace during the burpees to minimize time lost.
In the Farmers Carry segment, Tom should work on improving his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and hanging from a bar can help strengthen his grip. Additionally, incorporating cardiovascular exercises such as running or rowing into his training routine can improve his endurance for this segment.
By implementing these strategies and focusing on the identified areas of improvement, Tom can continue to progress as a Hyrox athlete and improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blundell Ben | 2024 Madrid | 01:30:43 | |
| Kunick Michae | 2024 Stuttgart | 01:31:10 | |
| Pattan Lucas | 2021 New York | 01:30:25 | |
| Samwell Lee | 2024 Manchester | 01:31:04 | |
| Redondo Muñoz Daniel | 2023 World Championships Manchester | 01:30:18 | |
| Dyer Tommy | 2022 Los Angeles | 01:30:36 | |
| Eastwood Ian | 2022 Birmingham | 01:30:59 | |
| Tello Jaime | 2024 Madrid | 01:30:15 | |
| Pelluz Huertas Luis | 2023 Madrid | 01:31:11 | |
| Taupo Shayne | 2024 Chicago Navy Pier | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Schouten Tom | 01:21:22 | |
| 2022 Amsterdam Schouten Tom | 01:23:11 | |
| 2023 Frankfurt Schouten Tom | 01:19:49 | |
| 2024 Köln Schouten Tom | 01:17:10 | |
| 2024 Frankfurt Schouten Tom | 01:22:14 | |
| 2024 Rotterdam Schouten Tom, Hoenselaar Rik | 01:11:17 | |
| 2024 Amsterdam Schouten Tom, Pijlman Trisztan | 01:07:19 | |
| 2024 Amsterdam Schouten Tom, Hoff Daisy, Schouten Luuk, Bergsma Hanneke | 01:28:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Schouten Tom
