Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Runge Madsen Jarl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Runge Madsen Jarl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Runge Madsen Jarl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Runge Madsen Jarl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 42:21 to 39:15 | 65.5% |
| Sled Push | 00:51 | 03:18 to 02:27 | 18.0% |
| Burpees Broad Jump | 00:42 | 05:09 to 04:27 | 14.8% |
| Sandbag Lunges | 00:05 | 04:29 to 04:24 | 1.8% |
| Ski Erg | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Runge Madsen Jarl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:23 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:39 | 04:11 | 04:21 -00:42 | 04:23 -00:12 |
| Running 2 | 04:35 | 07:50 | 04:43 -00:08 | 08:44 -00:54 |
| Sled Push | 03:18 | 12:25 | 02:44 +00:34 | 13:27 -01:02 |
| Running 3 | 05:47 | 15:43 | 05:07 +00:40 | 16:11 -00:28 |
| Sled Pull | 03:00 | 21:30 | 04:34 -01:34 | 21:18 +00:12 |
| Running 4 | 05:27 | 24:30 | 05:05 +00:22 | 25:52 -01:22 |
| Burpees Broad Jump | 05:09 | 29:57 | 04:53 +00:16 | 30:57 -01:00 |
| Running 5 | 05:52 | 35:06 | 05:14 +00:38 | 35:50 -00:44 |
| Rowing | 04:20 | 40:58 | 04:40 -00:20 | 41:04 -00:06 |
| Running 6 | 05:25 | 45:18 | 05:07 +00:18 | 45:44 -00:26 |
| Farmers Carry | 01:38 | 50:43 | 02:03 -00:25 | 50:51 -00:08 |
| Running 7 | 05:08 | 52:21 | 05:06 +00:02 | 52:54 -00:33 |
| Sandbag Lunges | 04:29 | 57:29 | 04:43 -00:14 | 58:00 -00:31 |
| Running 8 | 05:59 | 01:01:58 | 05:35 +00:24 | 01:02:43 -00:45 |
| Wall Balls | 04:26 | 01:07:57 | 05:57 -01:31 | 01:08:18 -00:21 |
| Roxzone | 08:09 | 01:20:24 | 06:09 +02:00 | 01:20:24 |
When analyzing the splits, it is evident that Jarl performed exceptionally well in some segments, while others presented areas for improvement. His running 1, Ski Erg, Running 2, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls were all faster than average, indicating his strength and proficiency in these areas.
However, there were specific segments where Jarl lost time compared to the average finisher. These segments include Running 3, Burpees Broad Jump, Running 5, Running 4, Running 6, Running 8, Sled Push, and the Roxzone. It is crucial to address these areas and develop strategies to improve his performance.
Additionally, Jarl should strategize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race time.
It is also important for Jarl to listen to his body during the race and adjust his effort level accordingly. Pushing too hard without considering fatigue can lead to a decline in performance. Maintaining a steady effort level throughout the race will help him perform at his best.
Overall, Jarl Runge Madsen had a solid performance in the HYROX race in Hamburg. By addressing the areas for improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meerschaut Jonas | 2023 Amsterdam | 01:20:47 | |
| Rodrigues Christophe | 2024 Bordeaux | 01:20:32 | |
| Steventon John | 2023 Glasgow | 01:20:50 | |
| Liao Yuansheng | 2023 Hong Kong | 01:20:42 | |
| Huppert Scotty | 2024 Brisbane | 01:20:32 | |
| Hartmann Jakob | 2024 Frankfurt | 01:20:21 | |
| Skonieczko Adam | 2024 Gdansk | 01:19:59 | |
| Willis Nicholas | 2022 Los Angeles | 01:19:55 | |
| Florio Eric | 2023 New York | 01:20:49 | |
| Fusar Poli Marco | 2024 Milan | 01:20:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:49:19 | |
| 2024 Copenhagen | 01:22:02 | |
| 2024 Malaga | 01:22:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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