Roth Joyce Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 853 similar athletes.

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Performance Highlights

NED Flag Roth Joyce Woman Women 35-39 #125520 01:18:05 🥉 in AG | Top 23.1% 18th | Top 19.1%
+03:11
43:42
Run Total
+00:24
05:28
Avg. Lap
+00:18
04:48
Best Lap
-01:59
29:57
Workout Total
-00:15
03:44
Avg. Workout
-01:06
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 41.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 41.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 350.
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Based on 853 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 119 to 315.
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Based on 853 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 136.
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Based on 853 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4641 to 5054.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

04:46 Potential Improvement 70.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:46 (From 43:42 to 38:56) 70.8%
BBJ 00:56 (From 05:15 to 04:19) 13.9%
Sandbag Lunges 00:37 (From 04:15 to 03:38) 9.2%
Farmers Carry 00:22 (From 02:09 to 01:47) 5.4%
Sled Push 00:03 (From 02:03 to 02:00) 0.7%
Ski Erg 00:00 (From 04:32 to 04:32) 0.0%
Sled Pull 00:00 (From 03:59 to 03:59) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Wall Balls 00:00 (From 02:56 to 02:56) 0.0%

Splits Time

Roth Joyce Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:38 +00:10 00:00 +00:00
Ski Erg 04:32 04:48 04:51 -00:19 04:38 +00:10
Running 2 05:19 09:20 04:52 +00:27 09:29 -00:09
Sled Push 02:03 14:39 02:23 -00:20 14:21 +00:18
Running 3 05:36 16:42 05:06 +00:30 16:44 -00:02
Sled Pull 03:59 22:18 04:49 -00:50 21:50 +00:28
Running 4 05:29 26:17 05:06 +00:23 26:39 -00:22
Burpees Broad Jump 05:15 31:46 04:52 +00:23 31:45 +00:01
Running 5 05:46 37:01 05:12 +00:34 36:37 +00:24
Rowing 04:48 42:47 05:03 -00:15 41:49 +00:58
Running 6 05:31 47:35 05:09 +00:22 46:52 +00:43
Farmers Carry 02:09 53:06 01:59 +00:10 52:01 +01:05
Running 7 05:26 55:15 05:06 +00:20 54:00 +01:15
Sandbag Lunges 04:15 01:00:41 04:00 +00:15 59:06 +01:35
Running 8 05:50 01:04:56 05:24 +00:26 01:03:06 +01:50
Wall Balls 02:56 01:10:46 03:59 -01:03 01:08:30 +02:16
Roxzone 04:30 01:18:05 05:36 -01:06 01:18:05
Based on 853 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joyce Roth performed exceptionally well in the 2022 Maastricht HYROX race, ranking 18th overall out of 337 athletes and achieving a top 5% finish. In her age group (35-39), she ranked 3rd out of 67 athletes, putting her in the top 4%. Her overall time of 01:18:05 is commendable, showcasing her commitment and dedication to fitness. However, there are some areas where she can make improvements to further enhance her performance.

Pacing and Profile:
Based on the analysis of Joyce's splits, it appears that her overall pacing during the race was slightly slower than average. This indicates that she may have been overly cautious or conservative in her approach. While it is important to maintain a steady pace and avoid burnout, pushing the limits within reason can lead to better overall performance. Additionally, her total running time of 00:43:42 was 04:15 slower than the average. This suggests that Joyce may benefit from focusing on improving her running abilities to gain an advantage in future races.

Segments to Improve


1. Run Total:
Joyce should concentrate on improving her running performance in this segment. To enhance her running abilities, she can incorporate interval training, hill sprints, and tempo runs into her training routine. These exercises will help improve her speed, endurance, and overall running efficiency.

2. Burpees Broad Jump:
This segment showed a notable time loss for Joyce. To address this, she can focus on strength training exercises such as squats, lunges, and plyometric exercises to enhance her lower body strength and power. Additionally, practicing burpees with proper form and speed can help improve her efficiency in this particular movement.

3. Running 5, Running 3, Running 2, Running 6, Running 4, Running 1, Running 7, Running 8:
These running segments consistently showed slower times compared to the average. Joyce should prioritize her running training to improve her overall running performance. Incorporating long-distance runs, interval training, and hill repeats can help improve her speed, endurance, and running efficiency.

4. Sandbag Lunges:
This segment exhibited a slight time loss for Joyce. To improve her performance in sandbag lunges, she can focus on strengthening her lower body, specifically targeting her quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups with added resistance can help build the necessary strength and stability for improved performance in this movement.

Strategies


During the race, Joyce can implement the following strategies to optimize her performance:

1. Pace Management:
While it is important to maintain a consistent pace throughout the race, Joyce should aim to push herself slightly more, especially during the running segments. By finding a balance between controlled exertion and pushing her limits, she can potentially improve her overall finish time.

2. Efficient Transitions:
The roxzone time, which represents the transition time between exercise zones, is an area where Joyce performed better than average. She should continue to focus on maintaining efficient transitions to minimize time loss during the race.

3. Mental Strength and Focus:
Maintaining mental strength and focus throughout the race is crucial. Joyce should develop strategies to stay motivated and push through any physical fatigue or mental barriers that may arise during the race.

In conclusion, Joyce Roth demonstrated remarkable performance in the 2022 Maastricht HYROX race. To further improve her overall performance, she should focus on enhancing her running abilities, particularly by incorporating interval training, hill sprints, and tempo runs. Additionally, she can work on strengthening her lower body for improved performance in movements such as burpees broad jump and sandbag lunges. With the implementation of strategic race strategies and a continued commitment to training, Joyce has the potential to achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Alvarez Merida Jessica 2023 Hannover 01:18:07
Hooley Marion 2024 Perth 01:17:39
Rogerson Lucy 2024 Copenhagen 01:17:55
Horton Kirsty 2023 London 01:17:38
Coughlan Hannah 2024 London 01:18:05
Lameris Anneke 2022 Essen 01:17:53
Damgaard Pernille 2024 Malaga 01:17:46
Olea Iona 2024 Birmingham 01:18:05
Ciepielak Lena 2023 Amsterdam 01:17:50
Marshall Tanya 2024 Toronto 01:17:52
Other Results from this athlete
2021 Amsterdam Roth Joyce 01:17:22
2023 Malmö Roth Joyce 01:17:08
2024 Maastricht Roth Joyce 01:15:48
2024 Stockholm Roth Joyce 01:19:56
2024 Rotterdam Romero Alejandro, Roth Joyce 01:04:54
2023 Amsterdam Roth Joyce, Wopereis Elmi 01:13:52
2023 Rotterdam Roth Joyce, Wopereis Elmi 01:12:54

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