Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Papke Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papke Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papke Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papke Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 37:52 to 36:04 | 56.3% |
| Farmers Carry | 00:31 | 02:11 to 01:40 | 16.1% |
| Sled Push | 00:26 | 02:34 to 02:08 | 13.5% |
| Burpees Broad Jump | 00:21 | 04:07 to 03:46 | 10.9% |
| Sandbag Lunges | 00:06 | 03:58 to 03:52 | 3.1% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Papke Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:07 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:32 | 04:15 -00:15 | 04:07 +00:25 |
| Running 2 | 04:35 | 08:32 | 04:24 +00:11 | 08:22 +00:10 |
| Sled Push | 02:34 | 13:07 | 02:31 +00:03 | 12:46 +00:21 |
| Running 3 | 04:45 | 15:41 | 04:44 +00:01 | 15:17 +00:24 |
| Sled Pull | 03:21 | 20:26 | 04:09 -00:48 | 20:01 +00:25 |
| Running 4 | 04:39 | 23:47 | 04:42 -00:03 | 24:10 -00:23 |
| Burpees Broad Jump | 04:07 | 28:26 | 04:17 -00:10 | 28:52 -00:26 |
| Running 5 | 04:42 | 32:33 | 04:51 -00:09 | 33:09 -00:36 |
| Rowing | 04:18 | 37:15 | 04:32 -00:14 | 38:00 -00:45 |
| Running 6 | 04:48 | 41:33 | 04:44 +00:04 | 42:32 -00:59 |
| Farmers Carry | 02:11 | 46:21 | 01:53 +00:18 | 47:16 -00:55 |
| Running 7 | 04:45 | 48:32 | 04:44 +00:01 | 49:09 -00:37 |
| Sandbag Lunges | 03:58 | 53:17 | 04:13 -00:15 | 53:53 -00:36 |
| Running 8 | 05:09 | 57:15 | 05:03 +00:06 | 58:06 -00:51 |
| Wall Balls | 04:43 | 01:02:24 | 05:21 -00:38 | 01:03:09 -00:45 |
| Roxzone | 06:54 | 01:13:53 | 05:23 +01:31 | 01:13:53 |
However, there are areas for improvement that should be addressed to enhance his performance. Chris's total running time of 00:37:52 was 01:08 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:04:32 was 00:34 slower than average, suggesting a need to focus on running efficiency and speed.
- Transition Efficiency: Chris should practice quick and efficient transitions between exercise zones. This can be achieved through regular practice and simulating race scenarios during training. By minimizing the time spent in the Roxzone and optimizing transitions, he can save valuable time during the race.
- Mental Preparation: Chris should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep him motivated and engaged.
Overall, Chris Papke showed great potential in the Hyrox race in Hamburg. By focusing on improving his running performance, optimizing transitions, and implementing the suggested training strategies, he can continue to enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Marius | 2019 Hamburg | 01:14:07 | |
| Pichler Marcel | 2024 Hamburg | 01:13:43 | |
| Docherty Ryan | 2023 Köln | 01:13:35 | |
| Deling Joshua David | 2024 Hamburg | 01:14:22 | |
| Schofield Stan | 2024 Manchester | 01:13:41 | |
| Arensman Dave | 2024 Amsterdam | 01:14:14 | |
| Duarte Gustavo | 2024 Sydney | 01:13:26 | |
| Baldassa David | 2024 Marseille | 01:13:58 | |
| Kulve Diederick | 2024 Amsterdam | 01:13:37 | |
| Cura Carlos | 2024 Hamburg | 01:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:29 | |
| 2022 Maastricht | 01:24:49 | |
| 2024 Vienna - European Championship | 01:14:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
