Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 08:29 to 05:51 | 51.1% |
| Wall Balls | 01:02 | 08:04 to 07:02 | 20.1% |
| Sled Pull | 00:53 | 06:10 to 05:17 | 17.2% |
| Sled Push | 00:14 | 03:19 to 03:05 | 4.5% |
| Ski Erg | 00:11 | 04:44 to 04:33 | 3.6% |
| Farmers Carry | 00:11 | 02:29 to 02:18 | 3.6% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Newman Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:53 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:06 | 04:33 +00:11 | 04:53 +01:13 |
| Running 2 | 05:11 | 10:50 | 05:20 -00:09 | 09:26 +01:24 |
| Sled Push | 03:19 | 16:01 | 03:11 +00:08 | 14:46 +01:15 |
| Running 3 | 05:38 | 19:20 | 05:49 -00:11 | 17:57 +01:23 |
| Sled Pull | 06:10 | 24:58 | 05:29 +00:41 | 23:46 +01:12 |
| Running 4 | 05:38 | 31:08 | 05:49 -00:11 | 29:15 +01:53 |
| Burpees Broad Jump | 08:29 | 36:46 | 06:05 +02:24 | 35:04 +01:42 |
| Running 5 | 05:23 | 45:15 | 06:01 -00:38 | 41:09 +04:06 |
| Rowing | 04:52 | 50:38 | 04:59 -00:07 | 47:10 +03:28 |
| Running 6 | 05:17 | 55:30 | 05:51 -00:34 | 52:09 +03:21 |
| Farmers Carry | 02:29 | 01:00:47 | 02:22 +00:07 | 58:00 +02:47 |
| Running 7 | 04:51 | 01:03:16 | 05:49 -00:58 | 01:00:22 +02:54 |
| Sandbag Lunges | 05:24 | 01:08:07 | 05:40 -00:16 | 01:06:11 +01:56 |
| Running 8 | 05:10 | 01:13:31 | 06:38 -01:28 | 01:11:51 +01:40 |
| Wall Balls | 08:04 | 01:18:41 | 07:25 +00:39 | 01:18:29 +00:12 |
| Roxzone | 07:09 | 01:33:45 | 07:51 -00:42 | 01:33:45 |
Adam Newman, a male athlete in the HYROX age group 35-39, delivered a commendable performance in the 2024 Birmingham event. He ranked in the top 46% of 4107 athletes overall and in the top 52% of his age group, finishing with an overall time of 01:33:45. His total running time was 00:43:10, which is 03:19 faster than the average. This suggests that Adam has a strong runner profile.
His best running lap was 00:04:51, indicating impressive speed. However, analysis of his splits suggests that he may have started off too slow and then tried to compensate for this in later stages. His fastest times were observed in the later running segments, suggesting that he may benefit from a more evenly distributed pace from the start of the race.
Adam should consider starting the race at a faster pace. While his endurance is commendable, allowing him to perform well in the later stages, a quicker start could help him improve his overall rank. He should also work on his transitions between different segments, as he lost some time in the roxzone. Practicing quick transitions in training can help improve this. Lastly, Adam should continue to leverage his strength in running while addressing his slower segments through targeted training.
| Similar Athletes | |||
|---|---|---|---|
| Budemann Uwe | 2024 Gdansk | 01:33:32 | |
| Goy Luke | 2024 Melbourne | 01:33:28 | |
| Geraghty Tom | 2024 New York | 01:33:29 | |
| Marvin James | 2024 Manchester | 01:34:05 | |
| Breu Maximilian | 2024 Frankfurt | 01:34:02 | |
| Schäfer Marc | 2019 Hannover | 01:33:24 | |
| Hodgkins Phil | 2024 Birmingham | 01:34:12 | |
| Haus Joe | 2023 Dallas | 01:33:52 | |
| Klein Hofmeijer Alexander | 2024 Amsterdam | 01:34:15 | |
| Colley Scott | 2024 Copenhagen | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:12 | |
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