Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Konings Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Konings Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konings Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konings Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 41:20 to 38:18 | 57.1% |
| Burpees Broad Jump | 01:19 | 05:33 to 04:14 | 24.8% |
| Farmers Carry | 00:29 | 02:18 to 01:49 | 9.1% |
| Sandbag Lunges | 00:19 | 04:33 to 04:14 | 6.0% |
| Sled Push | 00:06 | 02:28 to 02:22 | 1.9% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 1.3% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Konings Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:19 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:27 | 04:20 -00:03 | 04:19 -00:52 |
| Running 2 | 04:54 | 07:44 | 04:37 +00:17 | 08:39 -00:55 |
| Sled Push | 02:28 | 12:38 | 02:40 -00:12 | 13:16 -00:38 |
| Running 3 | 05:00 | 15:06 | 05:00 +00:00 | 15:56 -00:50 |
| Sled Pull | 03:36 | 20:06 | 04:27 -00:51 | 20:56 -00:50 |
| Running 4 | 05:09 | 23:42 | 04:59 +00:10 | 25:23 -01:41 |
| Burpees Broad Jump | 05:33 | 28:51 | 04:38 +00:55 | 30:22 -01:31 |
| Running 5 | 05:47 | 34:24 | 05:07 +00:40 | 35:00 -00:36 |
| Rowing | 04:18 | 40:11 | 04:39 -00:21 | 40:07 +00:04 |
| Running 6 | 05:32 | 44:29 | 05:01 +00:31 | 44:46 -00:17 |
| Farmers Carry | 02:18 | 50:01 | 02:01 +00:17 | 49:47 +00:14 |
| Running 7 | 05:35 | 52:19 | 05:00 +00:35 | 51:48 +00:31 |
| Sandbag Lunges | 04:33 | 57:54 | 04:33 +00:00 | 56:48 +01:06 |
| Running 8 | 06:00 | 01:02:27 | 05:27 +00:33 | 01:01:21 +01:06 |
| Wall Balls | 04:50 | 01:08:27 | 05:44 -00:54 | 01:06:48 +01:39 |
| Roxzone | 05:18 | 01:18:28 | 05:56 -00:38 | 01:18:28 |
Pacing and Profile:
Koen's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His total running time of 00:41:20 indicates that he may have a stronger runner profile, as it is slower than the average time. To further improve his overall performance, it would be beneficial for Koen to focus on building his strength and improving transition times.
- Maintain a steady pace: Koen should focus on maintaining a consistent pace throughout the race to prevent burnout. Proper pacing and energy management will help him sustain his performance and avoid slowing down in later segments.
- Develop a race plan: Koen should create a detailed race plan that includes specific goals for each segment. This will help him stay focused and motivated throughout the race, ensuring he performs at his best in each individual segment.
- Practice mental resilience: Hyrox races can be physically and mentally demanding. Koen should incorporate mental resilience training into his preparation, such as visualization exercises and positive self-talk, to stay focused and push through challenging moments during the race.
By implementing these strategies and focusing on the identified areas of improvement, Koen Konings can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Moeckel Niklas | 2023 Hamburg | 01:18:40 | |
| Nannetti Valentino | 2024 Turin | 01:18:54 | |
| Van Der Hoeven Erik | 2024 Maastricht | 01:18:18 | |
| Little Stevie | 2024 Manchester | 01:18:04 | |
| Pascual Herranz Guillermo | 2024 Bilbao | 01:18:13 | |
| Pagano Nick | 2024 Fort Lauderdale | 01:18:32 | |
| Schuth Thomas | 2022 Bremen | 01:18:18 | |
| Raven Justin | 2023 Birmingham | 01:18:41 | |
| Dowson Josh | 2023 Dublin | 01:18:57 | |
| Besson Enzo | 2024 Turin | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:24:52 | |
| 2022 Maastricht | 01:24:42 | |
| 2022 Amsterdam | 01:19:17 | |
| 2023 Maastricht European Championships | 01:14:51 | |
| 2024 Maastricht | 01:25:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
