Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 389 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harmsen Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harmsen Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harmsen Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harmsen Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 08:25 to 06:47 | 37.8% |
| Wall Balls | 01:32 | 08:50 to 07:18 | 35.5% |
| Run Total | 01:01 | 42:23 to 41:22 | 23.6% |
| Sandbag Lunges | 00:07 | 05:32 to 05:25 | 2.7% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Harmsen Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:17 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:08 | 04:18 -00:01 | 04:17 -01:09 |
| Running 2 | 04:48 | 07:25 | 04:46 +00:02 | 08:35 -01:10 |
| Sled Push | 03:56 | 12:13 | 04:02 -00:06 | 13:21 -01:08 |
| Running 3 | 05:01 | 16:09 | 05:19 -00:18 | 17:23 -01:14 |
| Sled Pull | 08:25 | 21:10 | 07:13 +01:12 | 22:42 -01:32 |
| Running 4 | 05:20 | 29:35 | 05:20 +00:00 | 29:55 -00:20 |
| Burpees Broad Jump | 03:45 | 34:55 | 04:59 -01:14 | 35:15 -00:20 |
| Running 5 | 05:13 | 38:40 | 05:27 -00:14 | 40:14 -01:34 |
| Rowing | 04:40 | 43:53 | 04:41 -00:01 | 45:41 -01:48 |
| Running 6 | 05:21 | 48:33 | 05:20 +00:01 | 50:22 -01:49 |
| Farmers Carry | 02:16 | 53:54 | 02:31 -00:15 | 55:42 -01:48 |
| Running 7 | 05:53 | 56:10 | 05:26 +00:27 | 58:13 -02:03 |
| Sandbag Lunges | 05:32 | 01:02:03 | 05:39 -00:07 | 01:03:39 -01:36 |
| Running 8 | 07:41 | 01:07:35 | 06:04 +01:37 | 01:09:18 -01:43 |
| Wall Balls | 08:50 | 01:15:16 | 07:37 +01:13 | 01:15:22 -00:06 |
| Roxzone | 05:39 | 01:29:38 | 06:39 -01:00 | 01:29:38 |
Bart Harmsen delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking 240th overall and 71st in his age group. His overall time of 01:29:38 places him within the top 59% of all competitors. Bart's running segments indicate a balanced athlete with a slight inclination towards running, as his total running time was just 00:01 slower than average. Notably, he exhibited excellent pacing at the start, with Running 1 being significantly faster than average, placing him in the 6th percentile. This suggests a strong start, but some segments, particularly the latter running laps, showed a decline in speed, indicating a possible early exertion or fatigue factor. Bart's profile suggests a hybrid athlete with a balanced skill set in both running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Janning Lars | 2019 Essen | 01:30:04 | |
| Johnston Chris | 2024 Brisbane | 01:29:36 | |
| Tam Gordon | 2023 Hong Kong | 01:29:56 | |
| Monterosso Federico | 2024 Rimini | 01:29:33 | |
| Lürtzing Christopher | 2018 Leipzig | 01:29:39 | |
| Grossnickle Scott | 2021 New York | 01:29:54 | |
| Ksoll Lukas | 2023 Hannover | 01:29:52 | |
| Holzapfel Max | 2024 Stuttgart | 01:29:24 | |
| Harris Marc | 2024 Birmingham | 01:29:27 | |
| Armstrong Adam | 2021 Dallas | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:22:40 | |
| 2019 Essen | 01:27:58 | |
| 2023 Amsterdam | 01:16:51 | |
| 2022 Maastricht | 01:29:24 | |
| 2023 Rotterdam | 01:23:43 | |
| 2023 Maastricht European Championships | 01:17:22 | |
| 2024 Maastricht | 01:23:37 | |
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