Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanschke André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanschke André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanschke André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanschke André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 51:15 to 47:14 | 87.3% |
| Sled Push | 00:31 | 03:49 to 03:18 | 11.2% |
| Burpees Broad Jump | 00:04 | 06:24 to 06:20 | 1.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Hanschke André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:05 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:23 | 04:38 -00:08 | 05:05 +00:18 |
| Running 2 | 05:39 | 09:53 | 05:31 +00:08 | 09:43 +00:10 |
| Sled Push | 03:49 | 15:32 | 03:20 +00:29 | 15:14 +00:18 |
| Running 3 | 06:44 | 19:21 | 06:04 +00:40 | 18:34 +00:47 |
| Sled Pull | 04:55 | 26:05 | 05:48 -00:53 | 24:38 +01:27 |
| Running 4 | 07:09 | 31:00 | 06:02 +01:07 | 30:26 +00:34 |
| Burpees Broad Jump | 06:24 | 38:09 | 06:36 -00:12 | 36:28 +01:41 |
| Running 5 | 06:47 | 44:33 | 06:17 +00:30 | 43:04 +01:29 |
| Rowing | 04:32 | 51:20 | 05:06 -00:34 | 49:21 +01:59 |
| Running 6 | 06:39 | 55:52 | 06:08 +00:31 | 54:27 +01:25 |
| Farmers Carry | 01:36 | 01:02:31 | 02:30 -00:54 | 01:00:35 +01:56 |
| Running 7 | 07:03 | 01:04:07 | 06:04 +00:59 | 01:03:05 +01:02 |
| Sandbag Lunges | 05:30 | 01:11:10 | 06:10 -00:40 | 01:09:09 +02:01 |
| Running 8 | 05:55 | 01:16:40 | 07:04 -01:09 | 01:15:19 +01:21 |
| Wall Balls | 07:33 | 01:22:35 | 07:55 -00:22 | 01:22:23 +00:12 |
| Roxzone | 08:46 | 01:38:44 | 08:26 +00:20 | 01:38:44 |
It is notable that André's total running time of 00:51:15 was 05:18 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:23 suggests that he has the potential to improve his running speed.
- Transition Time: To minimize time spent in the roxzone and improve overall race efficiency, André should practice transitioning quickly between exercises and equipment. Incorporating specific transition drills into his training routine can help him become more efficient and save valuable time during the race.
- Strength Training: André should continue to prioritize strength training to improve his overall performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help him build strength and power, which will benefit him in various segments of the race.
- Running Training: André should include a mix of long-distance runs, interval training, and hill workouts to improve his running performance. Varying the intensity and terrain of his runs will help him develop the necessary endurance and speed for the race.
- Recovery and Rest: Adequate recovery and rest are essential for optimal performance. André should prioritize rest days and incorporate recovery methods such as foam rolling, stretching, and proper nutrition to ensure he is well-rested and ready for each training session and race.
By implementing these strategies and incorporating specific training exercises and techniques, André can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Alan | 2024 Madrid | 01:38:45 | |
| Trivisone Giovanni | 2024 Rimini | 01:39:08 | |
| Castro Villagómez Alan Alejandro | 2024 Ciudad de Mexico | 01:38:33 | |
| Ho Don | 2018 Essen | 01:38:21 | |
| Eaton Tom | 2024 London | 01:38:35 | |
| Höber Ole | 2018 Hamburg | 01:39:13 | |
| Jędrzejewski Damian | 2024 Gdansk | 01:38:17 | |
| Benkirane Mohamed | 2023 Frankfurt | 01:38:31 | |
| Crosby Russell | 2022 London | 01:38:59 | |
| Spengel Gunnar | 2019 Hannover | 01:38:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:39:22 | |
| 2022 Leipzig | 01:31:38 | |
| 2022 Berlin | 01:34:05 | |
| 2022 Essen | 01:35:00 | |
| 2023 Stuttgart | 01:36:39 | |
| 2023 München | 01:35:47 | |
| 2023 München | 01:41:18 | |
| 2024 Berlin | 01:31:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
