Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 46:11 to 44:28) | 37.5% |
| Wall Balls | 01:35 (From 08:24 to 06:49) | 34.5% |
| Sled Pull | 00:47 (From 05:56 to 05:09) | 17.1% |
| Farmers Carry | 00:27 (From 02:41 to 02:14) | 9.8% |
| Sandbag Lunges | 00:03 (From 05:25 to 05:22) | 1.1% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Greenwood Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:51 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:59 | 04:33 -00:05 | 04:51 -00:52 |
| Running 2 | 04:40 | 08:27 | 05:18 -00:38 | 09:24 -00:57 |
| Sled Push | 02:46 | 13:07 | 03:08 -00:22 | 14:42 -01:35 |
| Running 3 | 06:21 | 15:53 | 05:46 +00:35 | 17:50 -01:57 |
| Sled Pull | 05:56 | 22:14 | 05:23 +00:33 | 23:36 -01:22 |
| Running 4 | 05:58 | 28:10 | 05:45 +00:13 | 28:59 -00:49 |
| Burpees Broad Jump | 05:38 | 34:08 | 05:59 -00:21 | 34:44 -00:36 |
| Running 5 | 05:57 | 39:46 | 05:57 +00:00 | 40:43 -00:57 |
| Rowing | 04:33 | 45:43 | 04:58 -00:25 | 46:40 -00:57 |
| Running 6 | 05:44 | 50:16 | 05:48 -00:04 | 51:38 -01:22 |
| Farmers Carry | 02:41 | 56:00 | 02:21 +00:20 | 57:26 -01:26 |
| Running 7 | 06:00 | 58:41 | 05:45 +00:15 | 59:47 -01:06 |
| Sandbag Lunges | 05:25 | 01:04:41 | 05:34 -00:09 | 01:05:32 -00:51 |
| Running 8 | 07:32 | 01:10:06 | 06:33 +00:59 | 01:11:06 -01:00 |
| Wall Balls | 08:24 | 01:17:38 | 07:13 +01:11 | 01:17:39 -00:01 |
| Roxzone | 06:32 | 01:32:34 | 07:42 -01:10 | 01:32:34 |
Matthew Greenwood showcased a commendable effort in the 2024 Manchester HYROX race, finishing in the top 47% of his age group and overall participants. His performance indicates a balanced skill set with a slight inclination towards strength exercises over running, as evidenced by his total running time being slower than average. However, his initial segments suggest a strong start, potentially indicating an issue with pacing, as his performance in later running segments declined. The efficiency in the roxzone suggests good transition times and overall fitness, but there's room for improvement in endurance and specific strength exercises to elevate his competitive edge.
By addressing these specific areas of improvement through targeted training, technique refinement, and strategic race planning, Matthew Greenwood has the potential to significantly enhance his future HYROX race performances. A balanced approach to strength and endurance training, coupled with a mindful race strategy, will be key to climbing the ranks in his category.
| Similar Athletes | |||
|---|---|---|---|
| Banas Kacper | 2024 Hamburg | 01:32:58 | |
| Cross Ollie | 2024 Stockholm | 01:32:16 | |
| Moore Ben | 2021 Dallas | 01:32:29 | |
| Roberts Tony | 2023 Birmingham | 01:32:47 | |
| Ramirez Garrido Juan José | 2022 Madrid | 01:32:11 | |
| Wimbleton Graham | 2023 Melbourne | 01:32:13 | |
| Bergeron Andrew | 2024 New York | 01:32:31 | |
| Michael Michalis | 2024 Hamburg | 01:32:13 | |
| Mcginn Andrew | 2023 Singapore | 01:32:07 | |
| Reckemeier Andreas | 2024 World Championships Nice | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Greenwood Matthew
