Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiege Marko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiege Marko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiege Marko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiege Marko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 06:45 to 05:48 | 23.3% |
| Burpees Broad Jump | 00:44 | 05:30 to 04:46 | 18.0% |
| Run Total | 00:41 | 41:20 to 40:39 | 16.7% |
| Sled Pull | 00:32 | 05:00 to 04:28 | 13.1% |
| Rowing | 00:20 | 05:00 to 04:40 | 8.2% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 7.3% |
| Sled Push | 00:17 | 02:53 to 02:36 | 6.9% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 5.3% |
| Sandbag Lunges | 00:03 | 04:41 to 04:38 | 1.2% |
| Fiege Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:30 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:27 | 04:24 +00:09 | 04:30 -00:03 |
| Running 2 | 04:32 | 09:00 | 04:52 -00:20 | 08:54 +00:06 |
| Sled Push | 02:53 | 13:32 | 02:52 +00:01 | 13:46 -00:14 |
| Running 3 | 05:06 | 16:25 | 05:16 -00:10 | 16:38 -00:13 |
| Sled Pull | 05:00 | 21:31 | 04:46 +00:14 | 21:54 -00:23 |
| Running 4 | 05:15 | 26:31 | 05:14 +00:01 | 26:40 -00:09 |
| Burpees Broad Jump | 05:30 | 31:46 | 05:02 +00:28 | 31:54 -00:08 |
| Running 5 | 05:33 | 37:16 | 05:23 +00:10 | 36:56 +00:20 |
| Rowing | 05:00 | 42:49 | 04:45 +00:15 | 42:19 +00:30 |
| Running 6 | 05:14 | 47:49 | 05:16 -00:02 | 47:04 +00:45 |
| Farmers Carry | 02:17 | 53:03 | 02:08 +00:09 | 52:20 +00:43 |
| Running 7 | 05:11 | 55:20 | 05:15 -00:04 | 54:28 +00:52 |
| Sandbag Lunges | 04:41 | 01:00:31 | 04:55 -00:14 | 59:43 +00:48 |
| Running 8 | 06:05 | 01:05:12 | 05:48 +00:17 | 01:04:38 +00:34 |
| Wall Balls | 06:45 | 01:11:17 | 06:15 +00:30 | 01:10:26 +00:51 |
| Roxzone | 05:18 | 01:23:10 | 06:29 -01:11 | 01:23:10 |
His total running time was 00:41:20, which was 01:11 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone.
Marko's best running lap was 00:04:27, which was 00:05 slower than the average. This suggests that his running speed is slightly below average.
- Transitions: Marko should aim to minimize the time spent in the roxzone by practicing efficient transitions between exercises. This can be achieved by incorporating specific transition drills during training and focusing on smooth and quick movements between stations. Additionally, improving overall fitness and conditioning can also help reduce the time needed for recovery between exercises.
- Strength Training: To improve overall performance, Marko should incorporate strength training exercises that target the muscle groups used in HYROX movements, such as burpees, wall balls, and sled pushes/pulls. Exercises like squats, deadlifts, lunges, and kettlebell swings can help improve strength, power, and endurance in these movements. It is important to focus on proper form and gradually increase the intensity and volume of the strength training workouts.
- Running Training: Depending on Marko's running profile, he should tailor his training accordingly. If his total running time is faster than average, indicating a stronger running profile, he should focus on maintaining and improving his running speed and endurance through interval training, hill sprints, and tempo runs. If his total running time is slower than average, indicating a need for improvement in running, he should prioritize running-specific workouts, such as longer distance runs and endurance intervals, to build stamina and improve overall running performance.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the areas of improvement highlighted in the splits analysis, Marko can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ackerman Liam | 2024 Glasgow | 01:23:39 | |
| Pe Benito Dixon James | 2023 Milan | 01:22:50 | |
| Olivetta Simon | 2022 Amsterdam | 01:23:28 | |
| Steele Marc | 2023 Glasgow | 01:23:34 | |
| Deans Keith | 2024 Paris | 01:22:46 | |
| Taylor Darren | 2023 Glasgow | 01:22:57 | |
| Guinan Steve | 2024 Madrid | 01:22:51 | |
| Cullen Brent | 2024 Sydney | 01:22:51 | |
| Dal Barco Riccardo | 2023 Milan | 01:23:09 | |
| Kelly Ciaran | 2024 Amsterdam | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:40:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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