Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:00 (From 57:24 to 49:24) | 71.3% |
| Rowing | 02:31 (From 07:42 to 05:11) | 22.4% |
| Sled Pull | 00:42 (From 06:46 to 06:04) | 6.2% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| BBJ | 00:00 (From 02:29 to 02:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:19 to 03:19) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Demartis Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:16 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:50 | 04:43 -00:13 | 05:16 -01:26 |
| Running 2 | 08:02 | 08:20 | 05:46 +02:16 | 09:59 -01:39 |
| Sled Push | 02:53 | 16:22 | 03:30 -00:37 | 15:45 +00:37 |
| Running 3 | 08:18 | 19:15 | 06:21 +01:57 | 19:15 +00:00 |
| Sled Pull | 06:46 | 27:33 | 06:05 +00:41 | 25:36 +01:57 |
| Running 4 | 08:03 | 34:19 | 06:20 +01:43 | 31:41 +02:38 |
| Burpees Broad Jump | 02:29 | 42:22 | 06:59 -04:30 | 38:01 +04:21 |
| Running 5 | 03:26 | 44:51 | 06:37 -03:11 | 45:00 -00:09 |
| Rowing | 07:42 | 48:17 | 05:13 +02:29 | 51:37 -03:20 |
| Running 6 | 08:20 | 55:59 | 06:23 +01:57 | 56:50 -00:51 |
| Farmers Carry | 01:59 | 01:04:19 | 02:36 -00:37 | 01:03:13 +01:06 |
| Running 7 | 08:09 | 01:06:18 | 06:24 +01:45 | 01:05:49 +00:29 |
| Sandbag Lunges | 03:19 | 01:14:27 | 06:31 -03:12 | 01:12:13 +02:14 |
| Running 8 | 09:20 | 01:17:46 | 07:34 +01:46 | 01:18:44 -00:58 |
| Wall Balls | 05:21 | 01:27:06 | 08:32 -03:11 | 01:26:18 +00:48 |
| Roxzone | 11:44 | 01:44:05 | 09:15 +02:29 | 01:44:05 |
Diego's total running time of 00:57:24 was 09:11 slower than the average. This indicates that he may need to focus on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. Additionally, his running splits were generally slower than the average, suggesting that he should prioritize training his running abilities.
- Efficient transitions: Diego should focus on practicing quick and efficient transitions during training to minimize the time spent in the roxzone during the race. This can involve practicing moving quickly between exercises and minimizing rest time.
- Pacing strategy: Diego should develop a pacing strategy for each segment of the race. This involves knowing his target pace for each segment and maintaining a consistent effort level throughout.
- Mental preparation: Diego should also work on mental preparation techniques to stay focused and motivated during the race. This can involve visualization exercises, positive self-talk, and setting small goals throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Diego Demartis can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his weaknesses while continuing to build on his strengths. Regular practice and dedication to his training routine will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Poerschke Daniel | 2018 Essen | 01:44:21 | |
| Van Duin Perry | 2024 Rotterdam | 01:44:20 | |
| Lärz Christopher | 2022 Hamburg | 01:44:09 | |
| Brinkhuijsen Sander | 2024 Amsterdam | 01:44:15 | |
| Doherty Aidan | 2023 Dublin | 01:43:58 | |
| Sueltz Keegan | 2024 Dallas | 01:43:40 | |
| Riesch Matthias | 2020 Karlsruhe | 01:43:41 | |
| Hawksley Andrew | 2024 Sports Direct HYROX London | 01:44:17 | |
| Mckeown Brendan | 2024 Glasgow | 01:44:16 | |
| Marschner Jonas | 2024 Hamburg | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Demartis Diego
