Crockett James Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #120007 01:18:46 52nd in AG | Top 20.7% 292nd | Top 24.9%
+02:35
42:15
Run Total
+00:20
05:17
Avg. Lap
-00:29
03:50
Best Lap
-01:49
31:20
Workout Total
-00:13
03:55
Avg. Workout
-00:43
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crockett James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crockett James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crockett James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crockett James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

03:44 Potential Improvement 68.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:44 42:15 to 38:31 68.3%
Wall Balls 01:04 06:21 to 05:17 19.5%
Sled Push 00:21 02:44 to 02:23 6.4%
Burpees Broad Jump 00:17 04:34 to 04:17 5.2%
Rowing 00:02 04:35 to 04:33 0.6%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:37 to 03:37 0.0%

Splits Time

Crockett James Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:20 -00:30 00:00 +00:00
Ski Erg 04:04 03:50 04:20 -00:16 04:20 -00:30
Running 2 04:59 07:54 04:38 +00:21 08:40 -00:46
Sled Push 02:44 12:53 02:40 +00:04 13:18 -00:25
Running 3 05:17 15:37 05:01 +00:16 15:58 -00:21
Sled Pull 03:49 20:54 04:27 -00:38 20:59 -00:05
Running 4 05:24 24:43 05:00 +00:24 25:26 -00:43
Burpees Broad Jump 04:34 30:07 04:41 -00:07 30:26 -00:19
Running 5 05:25 34:41 05:09 +00:16 35:07 -00:26
Rowing 04:35 40:06 04:39 -00:04 40:16 -00:10
Running 6 05:14 44:41 05:02 +00:12 44:55 -00:14
Farmers Carry 01:36 49:55 02:01 -00:25 49:57 -00:02
Running 7 05:31 51:31 05:01 +00:30 51:58 -00:27
Sandbag Lunges 03:37 57:02 04:35 -00:58 56:59 +00:03
Running 8 06:40 01:00:39 05:28 +01:12 01:01:34 -00:55
Wall Balls 06:21 01:07:19 05:46 +00:35 01:07:02 +00:17
Roxzone 05:15 01:18:46 05:58 -00:43 01:18:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Crockett had a strong performance in the 2023 Birmingham Hyrox race, finishing with an overall rank of 292 out of 1703 athletes, placing him in the top 17% overall. In his age group (40-44), he achieved a rank of 52 out of 353 athletes, placing him in the top 14%. His overall time of 01:18:46 demonstrates his fitness and dedication to the sport.

In terms of pacing, it is important to note that James had a faster running lap time compared to the average, indicating that he excels in running segments. However, his total running time was 03:52 slower than the average, suggesting that he could benefit from improving his running endurance. Additionally, his splits analysis indicates that he struggled in various running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments were consistently slower than the average, highlighting areas for improvement.

Segments to Improve


1. Running 2:
James's time for Running 2 was 00:22 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his speed and stamina. Additionally, incorporating hill sprints or incline treadmill runs can simulate the demands of the race and enhance his running performance.

2. Running 3:
James's time for Running 3 was 00:13 slower than the average. To improve this segment, he should work on maintaining a consistent pace throughout the race. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, can help him improve his pacing and endurance. Additionally, incorporating strength training exercises, such as lunges and squats, can help improve his running economy and overall performance.

3. Running 4:
James's time for Running 4 was 00:23 slower than the average. To improve this segment, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and speed. Additionally, incorporating plyometric exercises, such as box jumps and single-leg hops, can enhance his power and explosiveness during running.

4. Running 5:
James's time for Running 5 was 00:17 slower than the average. To improve this segment, he should focus on increasing his running endurance and mental toughness. Incorporating long runs and progressively increasing the distance can help him build his endurance. Additionally, incorporating mental training techniques, such as visualization and positive self-talk, can help him overcome fatigue and maintain a strong pace during this segment.

5. Running 6:
James's time for Running 6 was 00:12 slower than the average. To improve this segment, he should focus on improving his running economy and efficiency. Incorporating drills such as skipping, bounding, and lateral movements can help improve his coordination and overall running technique. Additionally, incorporating strength training exercises targeting the lower body, such as squats and deadlifts, can improve his power and overall running performance.

Strategies


To improve overall performance in future races, James should consider implementing the following strategies:

1. Pacing:
It is important for James to find a balance between maintaining a strong pace and conserving energy for the entire race. He should aim to start at a slightly conservative pace and gradually increase his effort as the race progresses. This will help him avoid burnout and maintain a consistent performance throughout the race.

2. Transitions:
James should focus on improving his transition times in the roxzone. This can be achieved by improving his overall fitness and specifically working on his transition techniques. Incorporating interval training and circuit workouts can help improve his cardiovascular fitness and overall speed during transitions.

3. Mental Preparation:
James should work on developing mental toughness and resilience to overcome fatigue and push through challenging segments. Incorporating mental training techniques, such as visualization, positive self-talk, and goal-setting, can help him stay focused and motivated during the race.

4. Strength Training:
To improve his overall performance, James should incorporate strength training exercises that target the specific muscle groups used during the race. This can include exercises such as lunges, squats, deadlifts, and farmer's carries. Strengthening these muscle groups will improve his power, endurance, and overall performance during the race.

By implementing these strategies and focusing on specific areas of improvement, James can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bal Arnaud 2024 Amsterdam 01:18:17
Kennard Joe 2023 Dubai 01:18:42
Steward Wilf 2024 London 01:18:48
Holz Dustin 2019 Nürnberg 01:19:09
Maltas Jamie 2024 Birmingham 01:18:52
Kaup Paul 2024 Fort Lauderdale 01:18:45
Buckler James 2024 Malaga 01:18:33
Jenkinson Mark 2022 London 01:19:10
Brinkmann Malte 2022 Essen 01:19:06
Pierre Dubois Pierre 2023 Paris 01:19:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:24:42
2023 Glasgow 01:22:51
2024 Birmingham 01:20:51

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