Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clarke Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Josh Clarke demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Finishing in the top 41% of all athletes and the top 49% in his age group, his overall time was 01:25:10. His total running time was 00:42:53, which is slightly slower than average by 00:11. This indicates that Josh has more of a strength-based profile, as he excelled in the strength-focused segments like the Ski Erg, Sled Push, and Sandbag Lunges. However, his running performance was inconsistent and he started the first running segment slower than average, which may have affected his overall time.
Segments to Improve:
Roxzone: Josh spent 00:08:44 in the roxzone, which is significantly slower than average. This could be due to a need for rest or slow transitions. To improve this, he should focus on enhancing his overall fitness and reducing transition times. Specific exercises could include high-intensity interval training (HIIT) to improve stamina and transition drills to refine speed between segments.
Running Total: Josh's running performance was slower than average, indicating a need to focus more on his running training. Implementing speedwork sessions into his weekly routine, such as intervals, hill repeats, and tempo runs, can help improve his speed. Additionally, endurance-building long runs can help build the stamina necessary for a race of this caliber.
Burpees Broad Jump: Josh's time in this segment was slower than average. He could improve his performance by incorporating more plyometric exercises into his training to enhance power and explosiveness. Specific exercises could include box jumps, squat jumps, and single-leg bounds.
Farmers Carry: Josh's slower-than-average time in this segment suggests a need for improvement in grip strength and overall body strength. To address this, he could incorporate specific grip-strengthening exercises like farmer's walks and dead hangs, as well as full-body strength training exercises.
Race Strategies:
Josh should aim to start the running segments at a pace that is sustainable for the entire race, rather than starting too slow and trying to make up for lost time later on. He should also focus on maintaining a steady pace throughout the strength segments, as trying to complete them too quickly can lead to fatigue and slower times in the running segments. Additionally, he should practice transitioning between the different segments to minimize time spent in the roxzone. He may also benefit from incorporating a more balanced training routine with a greater emphasis on running to improve his overall performance in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men