Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonal Adame Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonal Adame Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonal Adame Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonal Adame Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 44:42 to 43:43 | 26.0% |
| Farmers Carry | 00:53 | 03:04 to 02:11 | 23.3% |
| Sled Pull | 00:50 | 05:50 to 05:00 | 22.0% |
| Ski Erg | 00:38 | 05:07 to 04:29 | 16.7% |
| Rowing | 00:15 | 05:06 to 04:51 | 6.6% |
| Wall Balls | 00:08 | 06:44 to 06:36 | 3.5% |
| Sandbag Lunges | 00:04 | 05:17 to 05:13 | 1.8% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Bonal Adame Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 04:46 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:54 | 04:31 +00:36 | 04:46 +02:08 |
| Running 2 | 04:47 | 12:01 | 05:08 -00:21 | 09:17 +02:44 |
| Sled Push | 02:49 | 16:48 | 03:03 -00:14 | 14:25 +02:23 |
| Running 3 | 05:29 | 19:37 | 05:37 -00:08 | 17:28 +02:09 |
| Sled Pull | 05:50 | 25:06 | 05:13 +00:37 | 23:05 +02:01 |
| Running 4 | 05:27 | 30:56 | 05:36 -00:09 | 28:18 +02:38 |
| Burpees Broad Jump | 05:11 | 36:23 | 05:44 -00:33 | 33:54 +02:29 |
| Running 5 | 05:45 | 41:34 | 05:47 -00:02 | 39:38 +01:56 |
| Rowing | 05:06 | 47:19 | 04:54 +00:12 | 45:25 +01:54 |
| Running 6 | 05:37 | 52:25 | 05:37 +00:00 | 50:19 +02:06 |
| Farmers Carry | 03:04 | 58:02 | 02:17 +00:47 | 55:56 +02:06 |
| Running 7 | 05:07 | 01:01:06 | 05:36 -00:29 | 58:13 +02:53 |
| Sandbag Lunges | 05:17 | 01:06:13 | 05:26 -00:09 | 01:03:49 +02:24 |
| Running 8 | 05:40 | 01:11:30 | 06:17 -00:37 | 01:09:15 +02:15 |
| Wall Balls | 06:44 | 01:17:10 | 06:55 -00:11 | 01:15:32 +01:38 |
| Roxzone | 06:03 | 01:29:50 | 07:23 -01:20 | 01:29:50 |
Oliver Bonal Adame demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox event, securing a place within the top 32% of his age group and top 28% of all athletes. His overall time was 01:29:50, which is impressive considering the physical demands of the event.
However, there are areas where Oliver could improve. His total running time was slightly slower than average, indicating that his running profile could benefit from additional training. Despite this, he demonstrated a strong early pace, with running segments 2, 3, and 4 all faster than average. Careful pacing and energy conservation in the early stages of the race could enhance overall performance.
In the future, Oliver should consider pacing himself more effectively during the race, especially during the initial running segments. Starting off too fast can lead to premature fatigue and slower times in later segments. Also, improving transition times between segments, particularly for strength-based exercises, could significantly enhance overall performance.
Lastly, incorporating a comprehensive warm-up and cool-down routine could help prevent injuries and aid in recovery, maximizing the effectiveness of training sessions and enhancing overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Okun Ziv | 2024 Cape Town | 01:29:20 | |
| Braid Stewart | 2024 Glasgow | 01:29:55 | |
| Gengenbach Matthias | 2023 Karlsruhe | 01:30:17 | |
| Beck William | 2024 Manchester | 01:30:14 | |
| Nilsson Tomas | 2023 Stockholm | 01:29:24 | |
| Elalami Baraa | 2024 Washington - North American Championships | 01:30:10 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Gilbert Daniel | 2022 London | 01:29:58 | |
| Yip Sky | 2024 Hong Kong | 01:29:44 | |
| Blokhuis Gijs | 2023 Rotterdam | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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