Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Berrey Zain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berrey Zain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berrey Zain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berrey Zain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Zain, you showed some serious grit at the 2024 Stockholm Hyrox, finishing in the top 27% overall and top 31% in your age group. That’s a solid performance, especially considering you’re just getting started in this crazy world of Hyrox! Your overall time of 01:15:37 is commendable, and your total running time of 00:34:43 is a whopping 3:29 faster than average. This clearly points to you having a runner's profile, so let’s capitalize on that strength while also addressing some areas for improvement.
Your pacing strategy at the start (Running 1) was on point, clocking in at 00:03:39, which is impressive! You didn’t blow up early, but you still pushed hard. However, we need to tighten the screws on your transition times, as your roxzone was a bit slower than average. Remember, this isn’t just a race; it’s a test of your ability to hustle between the challenges! 💥
Segments to Improve:
Now, let’s dive into the segments that need some TLC:
Burpees Broad Jump: 00:05:52 (1:28 slower than average)
Sled Pull: 00:04:46 (30 seconds slower than average)
Sled Push: 00:03:02 (28 seconds slower than average)
Sandbag Lunges: 00:04:48 (25 seconds slower than average)
Farmers Carry: 00:02:25 (29 seconds slower than average)
These segments are where you can squeeze out some serious gains! Here’s how you can tackle each one:
Burpees Broad Jump: Focus on explosive power. Try plyometric drills like box jumps and depth jumps. Incorporate burpee practice with a focus on form and speed. Aim for 3 sets of 10 reps, followed by 30 seconds of rest to simulate race fatigue.
Sled Pull & Sled Push: These are all about strength and technique. Incorporate heavy sled drags and pushes into your weekly routine. Aim for 3-4 sets of 20-30 meters, focusing on maintaining a strong posture and driving through your legs. Consider using resistance bands for additional strength training on leg days!
Sandbag Lunges: This movement can be challenging when fatigued. Improve your core strength and stability with weighted lunges and core exercises such as planks and Russian twists. Regularly practice the lunges with the sandbag to get used to the feeling of carrying the weight while moving.
Farmers Carry: Work on grip strength! You can do this by performing farmers walks with heavy weights—aim for distances of 40-60 meters for 4-5 sets. Also, consider adding deadlifts to your routine, as they’ll build the necessary strength for carrying heavy objects.
Race Strategies:
To maximize your performance during the race itself, here are some strategies:
Transition Efficiency: Focus on fluid transitions. Practice moving quickly from one exercise to the next during your training sessions. Set up mock races and time your transitions to identify where you can improve.
Pacing: Start strong but controlled. You know you have a great running profile, but don't go all out in the first running segment. It’s a marathon, not a sprint! Your second running segment was solid at 00:04:04—aim to maintain that type of pacing throughout.
Hydration & Nutrition: Stay properly fueled. Eat a balanced meal the night before and have light snacks during the day of the race. Don't forget to hydrate well! A hydrated Zain is a fast Zain! 🏆
Conclusion:
Zain, you’ve got the talent and the speed. You're just a few tweaks away from really leveling up your Hyrox game! Remember, “You will never learn if you don’t make mistakes.” So, embrace the areas that need work and attack them with the same ferocity you brought to the race. Keep pushing your limits and remember, in the words of David Goggins, “You don’t know me, son!”—but you’re about to prove that you can crush this sport. 💪
Keep grinding, keep improving, and let’s get ready to take on the next challenge! I’m here to help you every step of the way. Let's go, Zain! The Rox-Coach believes in you!