Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Connor Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Connor Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Connor Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 40:23 to 36:47 | 57.6% |
| Sled Pull | 00:51 | 04:41 to 03:50 | 13.6% |
| Farmers Carry | 00:39 | 02:22 to 01:43 | 10.4% |
| Burpees Broad Jump | 00:25 | 04:21 to 03:56 | 6.7% |
| Wall Balls | 00:18 | 05:13 to 04:55 | 4.8% |
| Rowing | 00:16 | 04:43 to 04:27 | 4.3% |
| Sled Push | 00:06 | 02:19 to 02:13 | 1.6% |
| Ski Erg | 00:04 | 04:13 to 04:09 | 1.1% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| O'Connor Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:14 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:55 | 04:17 -00:04 | 04:14 -01:19 |
| Running 2 | 04:53 | 07:08 | 04:31 +00:22 | 08:31 -01:23 |
| Sled Push | 02:19 | 12:01 | 02:36 -00:17 | 13:02 -01:01 |
| Running 3 | 06:57 | 14:20 | 04:52 +02:05 | 15:38 -01:18 |
| Sled Pull | 04:41 | 21:17 | 04:18 +00:23 | 20:30 +00:47 |
| Running 4 | 05:16 | 25:58 | 04:50 +00:26 | 24:48 +01:10 |
| Burpees Broad Jump | 04:21 | 31:14 | 04:27 -00:06 | 29:38 +01:36 |
| Running 5 | 05:31 | 35:35 | 04:57 +00:34 | 34:05 +01:30 |
| Rowing | 04:43 | 41:06 | 04:35 +00:08 | 39:02 +02:04 |
| Running 6 | 05:25 | 45:49 | 04:52 +00:33 | 43:37 +02:12 |
| Farmers Carry | 02:22 | 51:14 | 01:56 +00:26 | 48:29 +02:45 |
| Running 7 | 05:28 | 53:36 | 04:50 +00:38 | 50:25 +03:11 |
| Sandbag Lunges | 03:55 | 59:04 | 04:25 -00:30 | 55:15 +03:49 |
| Running 8 | 04:02 | 01:02:59 | 05:13 -01:11 | 59:40 +03:19 |
| Wall Balls | 05:13 | 01:07:01 | 05:31 -00:18 | 01:04:53 +02:08 |
| Roxzone | 03:57 | 01:16:01 | 05:37 -01:40 | 01:16:01 |
Simon O’Connor performed exceptionally well in the 2024 Dublin HYROX event, finishing in the top 16% of all athletes and top 20% in his age group. His overall time was 01:16:01. His total running time was slightly slower than average, setting him back by 01:52. This indicates that Simon has a strength-based profile and there is room for improvement in his running. He started the race strong, with his first run being 01:16 faster than the average. However, he seems to lose momentum in the later running segments with all his running times from Running 2 to Running 7 being slower than average. He regained his pace in Running 8, finishing 01:12 faster than average. His performance in the roxzone was impressive, finishing 01:32 faster than average, indicating his good transition time and overall fitness.
The areas that Simon needs to work on the most to improve his performance are his overall running, sled pull, farmers carry, burpees broad jump and wall balls. Here are some suggestions for each segment:
Simon should focus on maintaining a steady pace throughout the race, rather than starting strong and losing momentum in the later segments. He should also focus on his transition times, ensuring that he is moving efficiently from one segment to the next. Finally, Simon should ensure that he is properly warmed up before the race and that he is hydrating and fueling his body effectively throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Santurro Stefano | 2024 Milan | 01:16:11 | |
| Van Den Hoek Hans | 2024 Rotterdam | 01:16:18 | |
| Malley Kevin | 2023 Manchester | 01:15:43 | |
| Lawson Joseph | 2024 London | 01:16:26 | |
| Sayas Bryan | 2023 Los Angeles | 01:15:56 | |
| Wijdeveld Remko | 2024 Maastricht | 01:16:18 | |
| Ebenbichler Lukas | 2022 Berlin | 01:15:55 | |
| Jochheim Lukas | 2023 München | 01:16:00 | |
| Pletnev Andrew | 2023 London | 01:16:15 | |
| Lang Alex | 2023 Köln | 01:15:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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