Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rzycka Marta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rzycka Marta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rzycka Marta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rzycka Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 03:55 to 02:34 | 57.9% |
| Rowing | 00:22 | 05:39 to 05:17 | 15.7% |
| Ski Erg | 00:18 | 05:20 to 05:02 | 12.9% |
| Wall Balls | 00:10 | 04:39 to 04:29 | 7.1% |
| Burpees Broad Jump | 00:09 | 05:56 to 05:47 | 6.4% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Rzycka Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:07 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:20 | 03:30 | 05:07 +00:13 | 05:07 -01:37 |
| Running 2 | 05:03 | 08:50 | 05:28 -00:25 | 10:14 -01:24 |
| Sled Push | 03:55 | 13:53 | 02:46 +01:09 | 15:42 -01:49 |
| Running 3 | 06:00 | 17:48 | 05:47 +00:13 | 18:28 -00:40 |
| Sled Pull | 05:14 | 23:48 | 05:44 -00:30 | 24:15 -00:27 |
| Running 4 | 05:56 | 29:02 | 05:49 +00:07 | 29:59 -00:57 |
| Burpees Broad Jump | 05:56 | 34:58 | 06:05 -00:09 | 35:48 -00:50 |
| Running 5 | 06:04 | 40:54 | 05:57 +00:07 | 41:53 -00:59 |
| Rowing | 05:39 | 46:58 | 05:22 +00:17 | 47:50 -00:52 |
| Running 6 | 05:41 | 52:37 | 05:49 -00:08 | 53:12 -00:35 |
| Farmers Carry | 02:08 | 58:18 | 02:15 -00:07 | 59:01 -00:43 |
| Running 7 | 05:29 | 01:00:26 | 05:49 -00:20 | 01:01:16 -00:50 |
| Sandbag Lunges | 04:35 | 01:05:55 | 04:44 -00:09 | 01:07:05 -01:10 |
| Running 8 | 06:27 | 01:10:30 | 06:13 +00:14 | 01:11:49 -01:19 |
| Wall Balls | 04:39 | 01:16:57 | 04:50 -00:11 | 01:18:02 -01:05 |
| Roxzone | 08:16 | 01:29:44 | 06:52 +01:24 | 01:29:44 |
Marta Rzycka's performance in the 2024 Katowice Hyrox race places her in the top echelons of her age group and overall, showcasing her dedication and athleticism. Her total running time was notably 02:19 faster than average, identifying her as having a strong runner profile. Despite this, certain segments, particularly those requiring significant strength or technique, such as the Sled Push and Wall Balls, reveal areas ripe for improvement. Marta's pacing appears well-judged across the running segments, with a strong start but some opportunities to maintain strength in the later stages of the race. The Roxzone time suggests a need to enhance transition efficiency and overall fitness.
By addressing these areas of improvement with targeted training and strategic race planning, Marta Rzycka can build on her already impressive performance to achieve even greater success in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Petra | 2022 Frankfurt | 01:30:08 | |
| Price Zoe | 2024 Sports Direct HYROX London | 01:29:17 | |
| Ficetti Alice | 2023 Milan | 01:29:55 | |
| Hunter Jayda | 2024 Melbourne | 01:30:01 | |
| Kabisch Silja | 2018 Hamburg | 01:30:01 | |
| Aillaud Coralie | 2024 Bordeaux | 01:30:02 | |
| Melendez Reyna | 2022 Los Angeles | 01:29:48 | |
| Rosa Paola | 2022 Chicago | 01:29:40 | |
| Roig Boixeda Alicia | 2023 Stockholm | 01:29:22 | |
| Zaepfel Marguerite | 2023 Chicago | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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