Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:38 (From 09:21 to 06:43) | 50.0% |
| Sled Pull | 02:24 (From 08:21 to 05:57) | 45.6% |
| Run Total | 00:14 (From 49:04 to 48:50) | 4.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:27 to 05:27) | 0.0% |
| Wall Balls | 00:00 (From 07:48 to 07:48) | 0.0% |
| Ouarghi Yousef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:13 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:26 | 04:42 -00:21 | 05:13 +01:13 |
| Running 2 | 06:12 | 10:47 | 05:42 +00:30 | 09:55 +00:52 |
| Sled Push | 03:02 | 16:59 | 03:29 -00:27 | 15:37 +01:22 |
| Running 3 | 06:40 | 20:01 | 06:16 +00:24 | 19:06 +00:55 |
| Sled Pull | 08:21 | 26:41 | 06:05 +02:16 | 25:22 +01:19 |
| Running 4 | 06:12 | 35:02 | 06:15 -00:03 | 31:27 +03:35 |
| Burpees Broad Jump | 09:21 | 41:14 | 06:54 +02:27 | 37:42 +03:32 |
| Running 5 | 05:50 | 50:35 | 06:31 -00:41 | 44:36 +05:59 |
| Rowing | 04:34 | 56:25 | 05:12 -00:38 | 51:07 +05:18 |
| Running 6 | 05:46 | 01:00:59 | 06:21 -00:35 | 56:19 +04:40 |
| Farmers Carry | 02:14 | 01:06:45 | 02:35 -00:21 | 01:02:40 +04:05 |
| Running 7 | 05:30 | 01:08:59 | 06:18 -00:48 | 01:05:15 +03:44 |
| Sandbag Lunges | 05:27 | 01:14:29 | 06:26 -00:59 | 01:11:33 +02:56 |
| Running 8 | 06:31 | 01:19:56 | 07:26 -00:55 | 01:17:59 +01:57 |
| Wall Balls | 07:48 | 01:26:27 | 08:16 -00:28 | 01:25:25 +01:02 |
| Roxzone | 08:35 | 01:42:42 | 09:01 -00:26 | 01:42:42 |
Yousef Ouarghi completed the Hyrox race in Stuttgart with a total time of 01:42:42, ranking in the top 55% overall and top 57% within his age group. His total running time was notably fast, 01:22 faster than the average, suggesting a strong runner profile. His best running lap was a swift 00:05:30. However, his initial running segments were slower compared to the average, indicating a need for improved pacing at the start of the race. His strength performance was mixed, with standout performances on the Ski Erg, Rowing, and Sandbag Lunges, but significant time losses on the Sled Pull and Burpees Broad Jump.
This segment showed the most potential for improvement. To enhance performance, focus on improving explosive power and agility. Specific exercises include:
To improve in this segment, focus on enhancing upper body strength and grip endurance. Suggested exercises include:
Focus on improving leg endurance and coordination. Key exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Kesternich Rolf | 2022 Frankfurt | 01:42:53 | |
| Duindam Edwin | 2024 Maastricht | 01:43:00 | |
| Saini Rana | 2023 Sydney | 01:42:36 | |
| Shepherd Adam | 2022 London | 01:42:57 | |
| Daffina Michael | 2023 Milan | 01:42:25 | |
| Chen Jack HKGHYROX | 2024 Hong Kong | 01:42:29 | |
| Brown Matthew | 2024 Glasgow | 01:42:17 | |
| Buda Radu | 2024 Madrid | 01:43:01 | |
| Gomez Malagon Eduardo | 2024 Mexico City | 01:43:08 | |
| Kon Yan Tat | 2023 Singapore | 01:42:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Ouarghi Yousef | 01:28:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ouarghi Yousef
