Ormond Colleen Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 26 similar athletes.

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Performance Highlights

USA Flag Ormond Colleen Woman Women 35-39 #14006 01:59:37 5th in AG | Top 83.3% 18th | Top 90.0%
+03:30
58:19
Run Total
+00:24
07:17
Avg. Lap
-00:51
04:54
Best Lap
-00:44
54:03
Workout Total
-00:05
06:45
Avg. Workout
-02:26
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 32 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 294 to 573.
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Based on 26 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 226 to 578.
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Based on 26 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -242 to 580.
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Based on 26 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5780 to 8104.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:03. Check the detail of the improvement plan below.

06:26 Potential Improvement 53.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 06:26 (From 58:19 to 51:53) 53.4%
BBJ 02:18 (From 09:35 to 07:17) 19.1%
Sled Push 01:46 (From 07:28 to 05:42) 14.7%
Rowing 00:50 (From 06:29 to 05:39) 6.9%
Farmers Carry 00:30 (From 04:16 to 03:46) 4.1%
Ski Erg 00:13 (From 05:30 to 05:17) 1.8%
Sled Pull 00:00 (From 09:14 to 09:14) 0.0%
Sandbag Lunges 00:00 (From 06:08 to 06:08) 0.0%
Wall Balls 00:00 (From 05:23 to 05:23) 0.0%

Splits Time

Ormond Colleen Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 05:38 -00:44 00:00 +00:00
Ski Erg 05:30 04:54 05:17 +00:13 05:38 -00:44
Running 2 06:21 10:24 06:37 -00:16 10:55 -00:31
Sled Push 07:28 16:45 05:33 +01:55 17:32 -00:47
Running 3 07:24 24:13 06:42 +00:42 23:05 +01:08
Sled Pull 09:14 31:37 09:38 -00:24 29:47 +01:50
Running 4 09:33 40:51 06:53 +02:40 39:25 +01:26
Burpees Broad Jump 09:35 50:24 07:57 +01:38 46:18 +04:06
Running 5 08:08 59:59 07:03 +01:05 54:15 +05:44
Rowing 06:29 01:08:07 05:45 +00:44 01:01:18 +06:49
Running 6 07:44 01:14:36 06:54 +00:50 01:07:03 +07:33
Farmers Carry 04:16 01:22:20 03:46 +00:30 01:13:57 +08:23
Running 7 07:51 01:26:36 07:04 +00:47 01:17:43 +08:53
Sandbag Lunges 06:08 01:34:27 07:26 -01:18 01:24:47 +09:40
Running 8 06:27 01:40:35 08:13 -01:46 01:32:13 +08:22
Wall Balls 05:23 01:47:02 09:25 -04:02 01:40:26 +06:36
Roxzone 07:20 01:59:37 09:46 -02:26 01:59:37
Based on 26 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Colleen Ormond performed well in the 2022 Los Angeles Hyrox race, finishing in the top 27% of all athletes and in the top 29% of her age group. Her overall time was 01:59:37, with a total running time of 00:58:19, which was 01:26 slower than the average. Colleen's best running lap was impressive, completing it in just 00:04:54.

Based on the splits analysis, Colleen showed strength in Running 1, Ski Erg, Running 2, Running 3, Sandbag Lunges, and Wall Balls, where she performed faster than the average time. However, she struggled in the Sled Push, Running 4, Farmers Carry, Sled Pull, Burpees Broad Jump, Rowing, Running 5, Running 7, Running 6, where she lost significant time compared to the average.

Segments to Improve


1. Sled Push:
Colleen was 03:32 slower than the average time in this segment. To improve her performance, she should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve her ability to push the sled.

2. Running 4:
Colleen was 02:03 slower than the average time in this running segment. To enhance her running performance, she should incorporate interval training, hill sprints, and tempo runs into her training routine. Building endurance and speed will help her improve her time in this segment.

3. Farmers Carry:
Colleen was 01:26 slower than the average time in this segment. To improve her performance, she should focus on grip strength and core stability. Exercises such as farmer's walks, kettlebell swings, and planks can help strengthen these areas and improve her time in the Farmers Carry.

4. Sled Pull:
Colleen was 01:22 slower than the average time in this segment. To improve her performance, she should work on her upper body and back strength. Exercises such as rows, pull-ups, and lat pulldowns can help her build the necessary strength to pull the sled more efficiently.

5. Burpees Broad Jump:
Colleen was 00:39 slower than the average time in this segment. To improve her performance, she should focus on explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve her speed and efficiency in the Burpees Broad Jump.

6. Rowing:
Colleen was 00:29 slower than the average time in this segment. To improve her performance, she should work on her rowing technique and cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into her training routine can help improve her time in this segment.

7. Running 5, Running 7, Running 6:
Colleen was slightly slower than the average time in these running segments. To improve her running performance overall, she should focus on increasing her running volume and incorporating speed work, such as intervals and tempo runs. Building her endurance and speed will help her improve her time in these segments.

Strategies


1. Pacing:
Colleen should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early. By pacing herself appropriately, she can maintain energy and performance levels throughout the race.

2. Transitions:
Colleen should work on improving her transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the Roxzone, she can gain an advantage over her competitors.

3. Strength Training:
Colleen should prioritize strength training exercises that target the specific muscle groups used in each segment. By improving her overall strength and power, she will be able to perform better in the strength-based segments of the race.

4. Running Training:
Colleen should incorporate a variety of running workouts into her training routine, including intervals, hills, and tempo runs. This will help improve her running speed and endurance, allowing her to perform better in the running segments of the race.

Overall, Colleen Ormond had a strong performance in the 2022 Los Angeles Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.

Similar Athletes
Wilhelmi Sara 2021 Austin 02:00:05
Stairmand Sophie 2024 Birmingham 01:59:44
Glass Anne 2023 Birmingham 01:59:31
Martin Yvonne 2023 London 01:59:45
Majerska Olivia 2024 Marseille 01:59:31
Shea Stephanie 2023 London 01:59:43
Gysbers Bridgot 2024 Houston 01:59:37
Heeres Melissa 2022 Chicago 01:59:07
Sinclair Alanah 2023 Sydney 01:59:46
Tischbierek Monika 2024 Köln 01:59:16
Other Results from this athlete
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