Mesojedec Miha Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SLO Flag Mesojedec Miha Men 40-44 #95038 01:27:44 74th in AG | Top 41.3% 609th | Top 44.5%
-00:16
43:17
Run Total
-00:01
05:25
Avg. Lap
+00:08
04:46
Best Lap
-01:16
35:53
Workout Total
-00:09
04:29
Avg. Workout
+01:36
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:25 Potential Improvement 51.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:25 (From 06:37 to 05:12) 51.8%
Run Total 00:48 (From 43:17 to 42:29) 29.3%
Sled Push 00:18 (From 03:06 to 02:48) 11.0%
Sandbag Lunges 00:08 (From 05:07 to 04:59) 4.9%
Sled Pull 00:05 (From 04:52 to 04:47) 3.0%
Ski Erg 00:00 (From 04:15 to 04:15) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Wall Balls 00:00 (From 05:20 to 05:20) 0.0%

Splits Time

Mesojedec Miha Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:41 +01:09 00:00 +00:00
Ski Erg 04:15 05:50 04:29 -00:14 04:41 +01:09
Running 2 04:56 10:05 05:03 -00:07 09:10 +00:55
Sled Push 03:06 15:01 02:59 +00:07 14:13 +00:48
Running 3 05:23 18:07 05:30 -00:07 17:12 +00:55
Sled Pull 04:52 23:30 05:04 -00:12 22:42 +00:48
Running 4 05:40 28:22 05:29 +00:11 27:46 +00:36
Burpees Broad Jump 06:37 34:02 05:31 +01:06 33:15 +00:47
Running 5 05:57 40:39 05:40 +00:17 38:46 +01:53
Rowing 04:43 46:36 04:52 -00:09 44:26 +02:10
Running 6 05:29 51:19 05:31 -00:02 49:18 +02:01
Farmers Carry 01:53 56:48 02:13 -00:20 54:49 +01:59
Running 7 05:20 58:41 05:30 -00:10 57:02 +01:39
Sandbag Lunges 05:07 01:04:01 05:16 -00:09 01:02:32 +01:29
Running 8 04:46 01:09:08 06:08 -01:22 01:07:48 +01:20
Wall Balls 05:20 01:13:54 06:45 -01:25 01:13:56 -00:02
Roxzone 08:39 01:27:44 07:03 +01:36 01:27:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Miha Mesojedec delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 44% overall. His total running time was notably competitive, being 39 seconds faster than the average, indicating a strong runner profile. Miha excelled in the Ski Erg and Wall Balls, showcasing strength and stamina. However, his pacing suggests he started slower in the early running segments, particularly Running 1, before picking up the pace in later stages. His performance highlights a balanced hybrid profile with room for improvement in both strength and overall race strategy.

Segments to Improve

  • Roxzone: Miha spent 1:49 longer in the roxzone than average, indicating potential inefficiencies in transitions. To improve:
    • Transition Drills: Incorporate transition drills in training to simulate race conditions and improve efficiency.
    • Time Management: Practice quick hydration and equipment setup to minimize downtime.
  • Burpees Broad Jump: Miha was 1:15 slower than average, suggesting a need for improved explosive power and endurance.
    • Exercises: Incorporate plyometric exercises such as box jumps and kettlebell swings to enhance explosive strength.
    • Technique: Focus on maintaining a consistent rhythm and reducing rest intervals between jumps.
  • Sled Push and Sled Pull: Slightly slower than average, indicating room for improvement in lower body strength and technique.
    • Strength Training: Include leg press and squats to build quadriceps and glute strength.
    • Form Correction: Focus on keeping a low center of gravity and efficient stride during the sled push and pull.
  • Sandbag Lunges: Though slightly faster than average, there is potential to improve.
    • Balance and Stability: Practice lunges with added weights while maintaining core stability.
    • Endurance: Perform lunge circuits to build muscular endurance and improve overall performance.

Race Strategies

  • Pacing Strategy: Start at a slightly faster pace in initial running segments to avoid lagging behind early in the race.
  • Transition Efficiency: Plan and practice transitions to minimize time in the roxzone. Consider pre-race visualization techniques to mentally rehearse transitions.
  • Compromised Running: Incorporate compromised running drills by performing high-intensity exercises followed by running to simulate race conditions, improving recovery and transition into running segments.
  • Energy Conservation: Develop a plan for energy conservation that focuses on maintaining a steady pace and avoiding burnout in strength activities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
San Martin Boris 2024 Fort Lauderdale 01:28:02
Dominguez Michael 2024 London 01:27:20
Naden Charlie 2024 Gdansk 01:27:59
Howes Jordan 2024 London 01:28:07
Kenney Rob 2023 Birmingham 01:28:05
Harrison James 2024 Madrid 01:27:21
Struckmeyer Nicolas 2023 Hamburg 01:27:58
Hind Matt 2024 Manchester 01:27:16
Gardner Sam 2024 London 01:27:31
Schulz Christian 2024 Chicago Navy Pier 01:27:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini Mesojedec Miha 01:25:32
2023 Milan Mesojedec Miha, Podlogar Miha 01:21:45

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