Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 576 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marini Tino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marini Tino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marini Tino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marini Tino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:59 | 06:12 to 03:13 | 51.7% |
| Sled Pull | 01:25 | 06:48 to 05:23 | 24.6% |
| Run Total | 01:22 | 38:10 to 36:48 | 23.7% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Marini Tino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:01 -00:22 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:39 | 04:09 -00:13 | 04:01 -00:22 |
| Running 2 | 04:21 | 07:35 | 04:24 -00:03 | 08:10 -00:35 |
| Sled Push | 06:12 | 11:56 | 03:32 +02:40 | 12:34 -00:38 |
| Running 3 | 04:52 | 18:08 | 04:47 +00:05 | 16:06 +02:02 |
| Sled Pull | 06:48 | 23:00 | 05:56 +00:52 | 20:53 +02:07 |
| Running 4 | 04:54 | 29:48 | 04:49 +00:05 | 26:49 +02:59 |
| Burpees Broad Jump | 03:50 | 34:42 | 04:06 -00:16 | 31:38 +03:04 |
| Running 5 | 04:57 | 38:32 | 04:53 +00:04 | 35:44 +02:48 |
| Rowing | 04:14 | 43:29 | 04:27 -00:13 | 40:37 +02:52 |
| Running 6 | 05:01 | 47:43 | 04:49 +00:12 | 45:04 +02:39 |
| Farmers Carry | 01:46 | 52:44 | 02:07 -00:21 | 49:53 +02:51 |
| Running 7 | 05:10 | 54:30 | 04:52 +00:18 | 52:00 +02:30 |
| Sandbag Lunges | 04:10 | 59:40 | 04:48 -00:38 | 56:52 +02:48 |
| Running 8 | 05:19 | 01:03:50 | 05:19 +00:00 | 01:01:40 +02:10 |
| Wall Balls | 05:18 | 01:09:09 | 06:27 -01:09 | 01:06:59 +02:10 |
| Roxzone | 04:33 | 01:18:51 | 05:25 -00:52 | 01:18:51 |
Tino's best running lap was 00:03:39, which was 33 seconds faster than the average. This highlights his strength as a runner and suggests that he should focus on maintaining and improving his running performance.
To improve his performance in the Sled Push and Sled Pull, Tino should focus on improving his strength and technique in these exercises. Incorporating specific exercises and drills into his training routine can help him develop the necessary strength and power.
For the Sled Push, Tino can include exercises such as squats, lunges, and deadlifts to improve his lower body strength. Additionally, he can work on explosive movements like box jumps and kettlebell swings to enhance his power. Practicing proper technique and form for the Sled Push, such as maintaining a low center of gravity and driving through the legs, can also help improve his performance in this segment.
Similarly, for the Sled Pull, Tino can incorporate exercises like rows, pull-ups, and bent-over rows to strengthen his upper body and back muscles. Additionally, focusing on grip strength exercises like farmer's carries and dead hangs can help him improve his performance in the Sled Pull. Practicing proper technique, such as maintaining a strong posture and engaging the back muscles, can also contribute to better performance in this segment.
In terms of the strength segments, Tino should focus on maintaining a steady pace while performing the exercises, making sure not to exert too much energy too early. Efficient transitions between exercises can help save time, so Tino should practice transitioning smoothly and quickly between different stations in his training sessions.
Additionally, Tino can benefit from incorporating interval training into his routine. This can involve alternating between high-intensity running or cardio exercises and strength exercises, simulating the demands of the Hyrox race. Interval training can help improve Tino's cardiovascular endurance, muscular strength, and overall performance.
Overall, Tino Marini had a strong performance in the 2022 Los Angeles Hyrox race. By focusing on improving his strength and technique in the Sled Push and Sled Pull segments, and implementing strategic race strategies, Tino can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pina López Juan | 2023 Madrid | 01:19:01 | |
| Specchio Domenic | 2022 London | 01:18:26 | |
| Heuer Markus | 2022 Frankfurt | 01:18:50 | |
| Martnez Marhuenda Manuel | 2023 Valencia | 01:18:50 | |
| Aplin Marc | 2023 London | 01:18:59 | |
| Van Den Oever Allard | 2022 Amsterdam | 01:18:23 | |
| Krajewski Niklas | 2023 München | 01:18:25 | |
| Schwab Sebastian | 2022 Leipzig | 01:18:45 | |
| Nezmah Benjamin | 2018 Wien | 01:18:29 | |
| Woods Mitch | 2024 Sydney | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas | 01:16:59 | |
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