Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:38 (From 01:03:09 to 53:31) | 99.7% |
| Ski Erg | 00:02 (From 05:31 to 05:29) | 0.3% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| BBJ | 00:00 (From 06:40 to 06:40) | 0.0% |
| Rowing | 00:00 (From 05:32 to 05:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 05:43 to 05:43) | 0.0% |
| Fialka Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:30 | 00:00 | 05:47 +02:43 | 00:00 +00:00 |
| Ski Erg | 05:31 | 08:30 | 05:29 +00:02 | 05:47 +02:43 |
| Running 2 | 07:26 | 14:01 | 06:24 +01:02 | 11:16 +02:45 |
| Sled Push | 03:17 | 21:27 | 03:20 -00:03 | 17:40 +03:47 |
| Running 3 | 07:35 | 24:44 | 06:48 +00:47 | 21:00 +03:44 |
| Sled Pull | 05:48 | 32:19 | 07:16 -01:28 | 27:48 +04:31 |
| Running 4 | 07:38 | 38:07 | 06:52 +00:46 | 35:04 +03:03 |
| Burpees Broad Jump | 06:40 | 45:45 | 08:16 -01:36 | 41:56 +03:49 |
| Running 5 | 07:45 | 52:25 | 07:08 +00:37 | 50:12 +02:13 |
| Rowing | 05:32 | 01:00:10 | 05:49 -00:17 | 57:20 +02:50 |
| Running 6 | 07:37 | 01:05:42 | 06:56 +00:41 | 01:03:09 +02:33 |
| Farmers Carry | 02:13 | 01:13:19 | 02:37 -00:24 | 01:10:05 +03:14 |
| Running 7 | 07:57 | 01:15:32 | 06:58 +00:59 | 01:12:42 +02:50 |
| Sandbag Lunges | 05:16 | 01:23:29 | 06:16 -01:00 | 01:19:40 +03:49 |
| Running 8 | 08:44 | 01:28:45 | 07:46 +00:58 | 01:25:56 +02:49 |
| Wall Balls | 05:43 | 01:37:29 | 06:42 -00:59 | 01:33:42 +03:47 |
| Roxzone | 06:31 | 01:49:36 | 09:12 -02:41 | 01:49:36 |
Claudia Fialka's performance in the 2024 Vienna - European Championship is commendable, with an overall rank of 299 out of 1024 athletes and ranking 27th in her age group. This places her in the top 29% and 32% respectively, showcasing a strong competitive edge. A standout feature of Claudia's performance is her total running time of 00:31:07, which is significantly faster than average, indicating a stronger runner profile. However, it's evident that there's room for improvement in both strength exercises and transition times between exercises (roxzone), as well as consistency in running segments, to elevate her overall performance.
By addressing these specific areas and implementing the suggested strategies, Claudia Fialka can significantly improve her performance in future Hyrox races, leveraging her running strengths while bolstering her overall fitness and efficiency in transitions and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Warboys Erin | 2024 Toronto | 01:49:29 | |
| Daniels Emma | 2023 Los Angeles | 01:49:57 | |
| French Kathryn | 2022 Birmingham | 01:49:29 | |
| Tierney Gail | 2024 Birmingham | 01:49:07 | |
| Gardiner Andy | 2023 London | 01:49:08 | |
| Pigeon Lisa | 2021 New York | 01:49:32 | |
| Kwan Kimberly | 2024 Singapore National Stadium | 01:49:32 | |
| Abo Melissa | 2023 Chicago - North American Open Championship | 01:49:34 | |
| Van Straten Roxanne | 2023 Rotterdam | 01:50:06 | |
| Fink Miriam | 2023 Hamburg | 01:49:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien Fialka Claudia | 01:50:15 | |
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Fialka Claudia
