farrier daniel Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

USA Flag farrier daniel Man Men 35-39 #114022 01:22:21 4th in AG | Top 16.7% 19th | Top 17.6%
-28:43
12:27
Run Total
-03:35
01:33
Avg. Lap
-04:26
00:00
Best Lap
-03:25
31:21
Workout Total
-00:25
03:55
Avg. Workout
+55:38
01:02:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 91.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 0 to 477.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 121 to 371.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -1926 to 3338.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4941 to 9736.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3725.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

01:42 Potential Improvement 64.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8554.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:42 (From 04:15 to 02:33) 64.6%
Sled Pull 00:33 (From 04:56 to 04:23) 20.9%
Sandbag Lunges 00:18 (From 04:51 to 04:33) 11.4%
Farmers Carry 00:05 (From 02:01 to 01:56) 3.2%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
BBJ 00:00 (From 02:09 to 02:09) 0.0%
Rowing 00:00 (From 04:29 to 04:29) 0.0%
Wall Balls 00:00 (From 04:26 to 04:26) 0.0%
Run Total 00:00 (From 12:27 to 12:27) 0.0%

Splits Time

farrier daniel Perfect Race
Splits Total Average Total
Running 1 07:57 00:00 04:30 +03:27 00:00 +00:00
Ski Erg 04:14 07:57 04:23 -00:09 04:30 +03:27
Running 2 00:01 12:11 04:49 -04:48 08:53 +03:18
Sled Push 04:15 12:12 02:47 +01:28 13:42 -01:30
Running 3 00:00 16:27 05:12 -05:12 16:29 -00:02
Sled Pull 04:56 16:27 04:43 +00:13 21:41 -05:14
Running 4 00:00 21:23 05:10 -05:10 26:24 -05:01
Burpees Broad Jump 02:09 21:23 05:00 -02:51 31:34 -10:11
Running 5 00:00 23:32 05:20 -05:20 36:34 -13:02
Rowing 04:29 23:32 04:44 -00:15 41:54 -18:22
Running 6 00:00 28:01 05:13 -05:13 46:38 -18:37
Farmers Carry 02:01 28:01 02:07 -00:06 51:51 -23:50
Running 7 00:00 30:02 05:11 -05:11 53:58 -23:56
Sandbag Lunges 04:51 30:02 04:51 +00:00 59:09 -29:07
Running 8 04:29 34:53 05:43 -01:14 01:04:00 -29:07
Wall Balls 04:26 39:22 06:11 -01:45 01:09:43 -30:21
Roxzone 01:02:05 01:22:21 06:27 +55:38 01:22:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Farrier performed exceptionally well in the HYROX race in Los Angeles. He achieved an overall rank of 19, which places him in the top 9% of 195 athletes. In his age group (35-39), he ranked 4th, placing him in the top 10% of 38 athletes. His overall time of 01:22:21 is commendable, showcasing his dedication and fitness level.

One standout aspect of Daniel's performance is his total running time, which is 39:29 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His running splits in each segment were consistently faster than average, demonstrating his endurance and speed.

Segments to Improve


1. Roxzone:
Daniel's Roxzone time was 01:02:05, which is 55:50 slower than the average. This suggests that he spent more time resting or took longer transitions between exercise zones. To improve this segment, Daniel should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him become more efficient in this area.

2. Running 1:
Daniel's running time in this segment was 00:07:57, which is 03:37 slower than the average. To improve his performance in this segment, Daniel should focus on increasing his speed and endurance. Interval training, such as sprint intervals and hill repeats, can help improve his running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can enhance his running performance.

3. Sled Push:
Daniel's sled push time was 00:04:15, which is 01:08 slower than the average. To improve this segment, Daniel should work on developing his upper body and leg strength. Exercises such as push-ups, bench presses, and squats can help him build the necessary strength for pushing the sled. Additionally, practicing proper technique and form while pushing the sled can also contribute to improved performance.

Strategies


- Pacing: It is important for Daniel to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in a missed opportunity to gain an advantage. By monitoring his pace and adjusting accordingly, Daniel can optimize his performance and avoid burnout.

- Transition Efficiency: As mentioned earlier, improving transition time in the Roxzone is crucial. Daniel should practice quick and smooth transitions between exercise zones, minimizing any unnecessary rest or delay. This will allow him to maintain momentum and save valuable time during the race.

- Strategic Rest: While it is important to minimize rest time, strategic rest intervals can also be beneficial. Identifying key moments during the race where a short rest can provide a significant energy boost can help Daniel maintain a high level of performance throughout.

In conclusion, Daniel Farrier showcased exceptional performance in the HYROX race in Los Angeles. His strengths lie in his running abilities, as evidenced by his faster-than-average total running time. To further improve his performance, he should focus on reducing his Roxzone time, improving his speed in the Running 1 segment, and enhancing his strength for the Sled Push. By implementing the suggested training strategies and techniques, Daniel can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 91.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilkes Nick 2024 Birmingham 01:21:52
Adair Luke 2023 Chicago 01:21:58
Andrews Brendan 2021 London 01:22:32
Nielsen Jacob Damsgaard 2023 Hamburg 01:22:21
Bermejo Fernandez Carlos 2024 Hong Kong 01:22:09
Divito James 2024 Sydney 01:22:12
Mcnab Cameron 2022 London 01:22:15
Teoh Richard 2023 Barcelona 01:22:25
Pérez Pérez Christian Adan 2024 Madrid 01:22:20
Rourke Sean 2019 New York 01:22:43
Other Results from this athlete
2022 Los Angeles farrier daniel 01:27:38
2023 Los Angeles farrier daniel, Chang Nelson, Chang Regan, Byrns Brad 01:08:40
2023 Anaheim farrier daniel, Chang Nelson, DelSoldato Lindsay, Hooper Heather 01:25:22

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