Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Davids Ivar

Davids Ivar Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #111014 01:21:37 13th in AG | Top 24.5% 275th | Top 25.5%
+05:58
46:49
Run Total
+00:45
05:51
Avg. Lap
-00:47
03:38
Best Lap
-05:04
29:24
Workout Total
-00:38
03:40
Avg. Workout
-00:54
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Davids Ivar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davids Ivar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davids Ivar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davids Ivar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

07:02 Potential Improvement 93.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:02 46:49 to 39:47 93.4%
Sled Pull 00:24 04:43 to 04:19 5.3%
Sled Push 00:06 02:37 to 02:31 1.3%
Ski Erg 00:00 04:07 to 04:07 0.0%
Burpees Broad Jump 00:00 03:48 to 03:48 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 03:26 to 03:26 0.0%
Wall Balls 00:00 04:29 to 04:29 0.0%

Splits Time

Davids Ivar Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:28 -00:50 00:00 +00:00
Ski Erg 04:07 03:38 04:23 -00:16 04:28 -00:50
Running 2 05:23 07:45 04:46 +00:37 08:51 -01:06
Sled Push 02:37 13:08 02:46 -00:09 13:37 -00:29
Running 3 06:02 15:45 05:10 +00:52 16:23 -00:38
Sled Pull 04:43 21:47 04:39 +00:04 21:33 +00:14
Running 4 05:59 26:30 05:08 +00:51 26:12 +00:18
Burpees Broad Jump 03:48 32:29 04:57 -01:09 31:20 +01:09
Running 5 06:12 36:17 05:17 +00:55 36:17 +00:00
Rowing 04:21 42:29 04:43 -00:22 41:34 +00:55
Running 6 06:16 46:50 05:11 +01:05 46:17 +00:33
Farmers Carry 01:53 53:06 02:05 -00:12 51:28 +01:38
Running 7 06:18 54:59 05:08 +01:10 53:33 +01:26
Sandbag Lunges 03:26 01:01:17 04:50 -01:24 58:41 +02:36
Running 8 07:05 01:04:43 05:40 +01:25 01:03:31 +01:12
Wall Balls 04:29 01:11:48 06:05 -01:36 01:09:11 +02:37
Roxzone 05:27 01:21:37 06:21 -00:54 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivar Davids performed well in the HYROX race, finishing in the top 18% of all athletes and in the top 19% of his age group. His overall time of 01:21:37 is commendable. However, there are areas where he can focus on for improvement to further enhance his performance.

Segments to Improve


1. Run Total:
Ivar lost the most time in the running segments of the race. To improve in this area, he should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, including strength training exercises specific to running, such as lunges, squats, and plyometric exercises, can help improve his running efficiency.

2. Running 8, Running 7, Running 6, Running 5, Running 4, Running 3, Running 2:
These segments also showed slower times compared to the average. To improve in these areas, Ivar should focus on improving his running endurance and pacing. Long-distance runs at a steady pace can help improve endurance, while tempo runs can help improve pacing. Incorporating hill training and interval training can also help improve overall running performance.

Strategies


1. Pacing:
Ivar should focus on maintaining a consistent pace throughout the race. This will help him avoid starting too fast and burning out later in the race. Practicing pace control during training runs can help him develop a better sense of pacing during the race.

2. Transition Time:
Ivar should work on reducing his transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training sessions. He should aim to move quickly and efficiently from one exercise to the next, minimizing any unnecessary rest or wasted time.

3. Strength Training:
To improve overall performance, Ivar should incorporate strength training exercises specific to the HYROX race. Exercises such as sled pushes and pulls, burpees, wall balls, and farmers carries should be included in his training routine. Focusing on compound exercises that target multiple muscle groups can help improve overall strength and performance.

4. Endurance Training:
Since Ivar showed slower times in the running segments, he should prioritize endurance training. Including long-distance runs, interval training, and hill training in his routine can help improve his running endurance and overall race performance.

5. Recovery:
Recovery is an important aspect of training. Ivar should ensure he allows for adequate rest and recovery between training sessions to avoid overtraining and reduce the risk of injury. Incorporating activities such as stretching, foam rolling, and rest days can aid in recovery and improve overall performance.

By implementing these strategies and incorporating specific exercises, drills, and training routines, Ivar Davids can improve his performance in future HYROX races. It is important for him to focus on both his running endurance and strength to achieve a well-rounded performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Milligan George 2023 London 01:21:48
Koczwara Radosław 2024 Katowice 01:21:59
Mariani Massimo 2024 Milan 01:21:07
Norris Tom 2024 Dublin 01:21:12
Potter Chris 2023 London 01:21:50
Plater Euan 2023 Glasgow 01:21:49
El Moudni Ahmed Mehdi 2024 Madrid 01:21:57
Cyckajtys Armin 2022 Leipzig 01:21:09
Walters Guy 2023 Amsterdam 01:22:03
Gruber Tim 2018 Stuttgart 01:21:44

Measure Your Performance Against Top Athletes

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