Cooke Bernadette Performance Analysis

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.

Season 21/22 2022 Los Angeles (260) HYROX (195) Women (87) Cooke Bernadette

USA USA Flag Women Woman 50-54 #123002 01:39:57 🥉 in AG | Top 42.9% 41st | Top 47.1%

Performance Highlights

+07:39
58:16
Run Total
+00:21
06:40
Avg. Lap
+00:00
05:28
Best Lap
-01:35
39:38
Workout Total
-00:12
04:57
Avg. Workout
-01:02
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 578.
End of interactive chart.
Based on 864 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 431.
End of interactive chart.
Based on 864 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Cooke Bernadette's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooke Bernadette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 267.
End of interactive chart.
Based on 864 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Bernadette's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Bernadette's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.

08:39 Potential Improvement 82.6% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:39 58:16 to 49:37 82.6%
Sled Push 01:02 04:01 to 02:59 9.9%
Sled Pull 00:27 06:43 to 06:16 4.3%
Rowing 00:20 05:54 to 05:34 3.2%
Ski Erg 00:00 05:04 to 05:04 0.0%
Burpees Broad Jump 00:00 06:37 to 06:37 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%

Splits Time

Cooke Bernadette Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:32 -00:04 00:00 +00:00
Ski Erg 05:04 05:28 05:18 -00:14 05:32 -00:04
Running 2 09:38 10:32 05:59 +03:39 10:50 -00:18
Sled Push 04:01 20:10 03:02 +00:59 16:49 +03:21
Running 3 06:11 24:11 06:18 -00:07 19:51 +04:20
Sled Pull 06:43 30:22 06:29 +00:14 26:09 +04:13
Running 4 06:12 37:05 06:20 -00:08 32:38 +04:27
Burpees Broad Jump 06:37 43:17 07:11 -00:34 38:58 +04:19
Running 5 06:17 49:54 06:33 -00:16 46:09 +03:45
Rowing 05:54 56:11 05:36 +00:18 52:42 +03:29
Running 6 06:27 01:02:05 06:26 +00:01 58:18 +03:47
Farmers Carry 02:13 01:08:32 02:28 -00:15 01:04:44 +03:48
Running 7 06:57 01:10:45 06:23 +00:34 01:07:12 +03:33
Sandbag Lunges 04:44 01:17:42 05:27 -00:43 01:13:35 +04:07
Running 8 06:11 01:22:26 07:03 -00:52 01:19:02 +03:24
Wall Balls 04:22 01:28:37 05:42 -01:20 01:26:05 +02:32
Roxzone 07:08 01:39:57 08:10 -01:02 01:39:57
Based on 864 athletes with similar finish time in Hyrox Women

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Anderson Lizzie 2023 London 01:39:56
Supple Tid 2022 London 01:39:33
Chen Rita 2024 Anaheim 01:39:29
Versinina Alona 2024 Manchester 01:39:57
Aalbers Maud 2024 Rotterdam 01:39:35
Colohua Karla 2024 Mexico City 01:39:42
Cook Erin 2024 London 01:39:46
Heung Suen Ling 2024 Hong Kong 01:39:43
Mohamad Ahsik Hera Iman 2023 Singapore 01:39:31
Wilson Amy 2024 Glasgow 01:40:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:39:29

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