Cooke Bernadette
Performance Analysis
Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2022 Los Angeles 21st largest in Season 4 |
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Athletes in race | 260 athletes |
Division | HYROX 10th largest of the Season 4 |
Athletes in division | 17 participants |
Average Overall Time in division | 01:40:43 |
Name | Cooke Bernadette See on Hyrox |
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Division | HYROX |
Age Group | 50-54 |
Sex | |
Nationality | USA |
Athlete Number | – |
Rank | 41st out of 195 (Top 21.03%) |
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Age Group Rank | 🥉 3rd out of 17 (Top 17.65%) |
Overall Time | 01:39:57 |
Running Total | 58:16 +06:54 |
Best Lap | 05:28 +00:04 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:28 | 05:28 | 05:29 -00:01 | 05:29 -00:01 | |
Ski Erg | 05:04 | 10:32 | 05:19 -00:15 | 10:48 -00:16 | |
Running 2 | 09:38 | 20:10 | 06:04 +03:34 | 16:52 +03:18 | |
Sled Push | 04:01 | 24:11 | 03:08 +00:53 | 20:00 +04:11 | |
Running 3 | 06:11 | 30:22 | 06:25 -00:14 | 26:25 +03:57 | |
Sled Pull | 06:43 | 37:05 | 06:29 +00:14 | 32:54 +04:11 | |
Running 4 | 06:12 | 43:17 | 06:28 -00:16 | 39:22 +03:55 | |
Burpees Broad Jump | 06:37 | 49:54 | 07:07 -00:30 | 46:29 +03:25 | |
Running 5 | 06:17 | 56:11 | 06:40 -00:23 | 53:09 +03:02 | |
Rowing | 05:54 | 01:02:05 | 05:38 +00:16 | 58:47 +03:18 | |
Running 6 | 06:27 | 01:08:32 | 06:32 -00:05 | 01:05:19 +03:13 | |
Farmers Carry | 02:13 | 01:10:45 | 02:30 -00:17 | 01:07:49 +02:56 | |
Running 7 | 06:57 | 01:17:42 | 06:29 +00:28 | 01:14:18 +03:24 | |
Sandbag Lunges | 04:44 | 01:22:26 | 05:22 -00:38 | 01:19:40 +02:46 | |
Running 8 | 06:11 | 01:28:37 | 07:12 -01:01 | 01:26:52 +01:45 | |
Wall Balls | 04:22 | 01:32:59 | 05:02 -00:40 | 01:31:54 +01:05 | |
Roxzone | 07:08 | 01:39:57 | 08:03 -00:55 | 01:39:57 |
Comparing with 535 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Cooke Bernadette's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Bernadette's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Bernadette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 98 | 08:43 | 72.5% |
Sled Push | 92 | 01:16 | 10.5% |
Sled Pull | 61 | 01:04 | 8.9% |
Rowing | 80 | 00:31 | 4.3% |
Burpees Broad Jump | 31 | 00:14 | 1.9% |
Roxzone | 28 | 00:12 | 1.7% |
Wall Balls | 25 | 00:01 | 0.1% |
Ski Erg | 20 | 00:00 | 0.0% |
Farmers Carry | 25 | 00:00 | 0.0% |
Sandbag Lunges | 18 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Seemann Sandra | 2018 Essen | 01:39:27 | Compare |
Lyons Dale | 2022 Birmingham | 01:39:27 | Compare |
Walenz Katy | 2023 Dallas | 01:39:27 | Compare |
Servais Virginie | 2024 Köln | 01:39:27 | Compare |
Dogantzis Rita | 2024 Fort Lauderdale | 01:39:27 | Compare |
Pedraza Aguilar Ana Karen | 2024 Mexico City | 01:39:27 | Compare |
Loconto Courtney | 2023 London | 01:39:28 | Compare |
Bertoni Beatriz | 2022 New York | 01:39:28 | Compare |
Hayes Samantha | 2023 London | 01:39:28 | Compare |
Counts Cynthia | 2023 Chicago | 01:39:28 | Compare |
Other Results from this athlete | ||
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2022 Los Angeles | 01:39:29 | Compare |
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