Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braun Senne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braun Senne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braun Senne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braun Senne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 44:27 to 39:26 | 82.5% |
| Farmers Carry | 00:24 | 02:18 to 01:54 | 6.6% |
| Ski Erg | 00:19 | 04:35 to 04:16 | 5.2% |
| Burpees Broad Jump | 00:18 | 04:48 to 04:30 | 4.9% |
| Rowing | 00:03 | 04:39 to 04:36 | 0.8% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Braun Senne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:23 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:57 | 04:22 +00:13 | 04:23 +00:34 |
| Running 2 | 04:59 | 09:32 | 04:45 +00:14 | 08:45 +00:47 |
| Sled Push | 02:00 | 14:31 | 02:44 -00:44 | 13:30 +01:01 |
| Running 3 | 05:22 | 16:31 | 05:08 +00:14 | 16:14 +00:17 |
| Sled Pull | 04:02 | 21:53 | 04:37 -00:35 | 21:22 +00:31 |
| Running 4 | 05:55 | 25:55 | 05:06 +00:49 | 25:59 -00:04 |
| Burpees Broad Jump | 04:48 | 31:50 | 04:56 -00:08 | 31:05 +00:45 |
| Running 5 | 05:45 | 36:38 | 05:15 +00:30 | 36:01 +00:37 |
| Rowing | 04:39 | 42:23 | 04:41 -00:02 | 41:16 +01:07 |
| Running 6 | 05:31 | 47:02 | 05:09 +00:22 | 45:57 +01:05 |
| Farmers Carry | 02:18 | 52:33 | 02:04 +00:14 | 51:06 +01:27 |
| Running 7 | 05:45 | 54:51 | 05:07 +00:38 | 53:10 +01:41 |
| Sandbag Lunges | 03:35 | 01:00:36 | 04:47 -01:12 | 58:17 +02:19 |
| Running 8 | 06:15 | 01:04:11 | 05:36 +00:39 | 01:03:04 +01:07 |
| Wall Balls | 04:44 | 01:10:26 | 06:00 -01:16 | 01:08:40 +01:46 |
| Roxzone | 05:53 | 01:20:54 | 06:14 -00:21 | 01:20:54 |
Based on the provided information, it appears that Senne has a more runner profile, as his total running time was slower than average. To improve his overall performance, he should focus on enhancing his strength and transitioning more efficiently between exercises in the roxzone.
In conclusion, Senne Braun performed well in the 2021 Amsterdam Hyrox race. To further improve his performance, he should focus on improving his overall fitness and strength, particularly in the areas of running and transitioning. Implementing specific training strategies, exercises, and drills can help him enhance his performance in the identified areas of improvement. By incorporating these recommendations into his training routine and race strategies, Senne can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Andrew | 2024 New York | 01:20:46 | |
| Dore Darcy | 2024 Brisbane | 01:21:08 | |
| Kelly Narbz | 2024 Melbourne | 01:20:32 | |
| Richards Matthew | 2024 London | 01:20:37 | |
| Van Kuilenburg Joël | 2024 Amsterdam | 01:20:44 | |
| Standaert Stefan | 2022 Amsterdam | 01:20:57 | |
| Dalvand Meysam | 2024 Perth | 01:21:12 | |
| Hennessy Paul | 2023 Dublin | 01:21:14 | |
| Rousing Anders | 2024 Stockholm | 01:21:18 | |
| Korzeniowski Wiktor | 2023 Warschau | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
