Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Baldovino Yamandu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldovino Yamandu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldovino Yamandu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldovino Yamandu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yamandu Baldovino delivered a commendable performance in the 2024 Sydney HYROX event, finishing with an overall time of 01:37:03, placing him in the top 54% overall and the top 55% in his age group. His total running time was 00:46:59, which is 00:55 faster than the average, indicating a strong running capability. The athlete demonstrated a solid start with a notably fast pace in the initial running segments, suggesting a potentially aggressive pacing strategy that may have impacted his endurance in later segments. Overall, Yamandu shows a runner profile, excelling in running but facing challenges in strength-based segments like Sandbag Lunges and Wall Balls.
Segments to Improve
Sandbag Lunges: Yamandu was 02:04 slower than average, placing him in the 96th percentile. To improve, focus on leg strength and endurance. Suggested exercises: Lunges with added weight, Bulgarian split squats, and step-ups. Incorporate mobility drills to enhance hip flexibility and stability.
Wall Balls: This segment was 01:15 slower than average, ranked in the 79th percentile. Focus on improving explosive power and technique. Suggested exercises: Medicine ball throws, squat jumps, and wall ball practice sessions focusing on technique and consistency.
Burpees Broad Jump: At 01:12 slower than average, this segment needs attention. Enhance plyometric strength and cardiovascular endurance. Suggested exercises: Burpee box jumps, broad jump drills, and high-intensity interval training (HIIT) circuits.
Ski Erg: Although only 10 seconds slower than average, improving this can enhance overall performance. Focus on upper body endurance and technique. Suggested exercises: Ski erg intervals, rowing machine workouts, and lat pull-downs.
Running Post-Strength Exercises: Yamandu's best running performance was at the start, but slower times were noted post-strength exercises. Practice compromised running scenarios where running is executed immediately after strength exercises to simulate race conditions.
Race Strategies
Consistent Pacing: Avoid starting too fast in the initial running segments to conserve energy for strength exercises and the latter part of the race.
Efficient Transitions: Yamandu's Roxzone time was significantly faster than average, showing he excels in transitions. Maintain this strength by practicing quick transitions during training.
Pre-Race Warm-Up: Incorporate dynamic stretches focusing on both lower and upper body to prepare muscles for the varied demands of the race.
Mental Focus: Work on mental resilience during tough segments by visualizing successful execution of each exercise to maintain motivation and focus.