Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weston Howard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weston Howard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weston Howard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weston Howard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 44:45 to 41:09 | 79.4% |
| Wall Balls | 00:38 | 06:33 to 05:55 | 14.0% |
| Sandbag Lunges | 00:13 | 04:57 to 04:44 | 4.8% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.5% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Weston Howard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:47 | 04:25 +00:00 | 04:34 -00:47 |
| Running 2 | 04:51 | 08:12 | 04:53 -00:02 | 08:59 -00:47 |
| Sled Push | 02:11 | 13:03 | 02:52 -00:41 | 13:52 -00:49 |
| Running 3 | 05:34 | 15:14 | 05:19 +00:15 | 16:44 -01:30 |
| Sled Pull | 04:23 | 20:48 | 04:50 -00:27 | 22:03 -01:15 |
| Running 4 | 05:25 | 25:11 | 05:17 +00:08 | 26:53 -01:42 |
| Burpees Broad Jump | 04:33 | 30:36 | 05:11 -00:38 | 32:10 -01:34 |
| Running 5 | 05:57 | 35:09 | 05:28 +00:29 | 37:21 -02:12 |
| Rowing | 04:40 | 41:06 | 04:47 -00:07 | 42:49 -01:43 |
| Running 6 | 06:11 | 45:46 | 05:19 +00:52 | 47:36 -01:50 |
| Farmers Carry | 02:02 | 51:57 | 02:08 -00:06 | 52:55 -00:58 |
| Running 7 | 05:59 | 53:59 | 05:18 +00:41 | 55:03 -01:04 |
| Sandbag Lunges | 04:57 | 59:58 | 04:59 -00:02 | 01:00:21 -00:23 |
| Running 8 | 07:04 | 01:04:55 | 05:53 +01:11 | 01:05:20 -00:25 |
| Wall Balls | 06:33 | 01:11:59 | 06:19 +00:14 | 01:11:13 +00:46 |
| Roxzone | 05:48 | 01:24:11 | 06:39 -00:51 | 01:24:11 |
Howard Weston delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 87 out of 344 athletes, placing him in the top 25%. Notably, his rank in the 25-29 age group was 21 out of 64, positioning him in the top 32%. His overall time was 01:24:11, and his total running time was 00:44:45, which was 02:21 slower than the average, indicating a potential area for improvement in running. Howard seems to exhibit a more balanced profile, showing strengths in strength-based exercises but facing challenges in maintaining consistent running performance throughout the race. His initial running segments suggest he started too fast compared to the average, which might have contributed to slower times in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Roper Todd | 2024 Manchester | 01:23:56 | |
| Walter Kay | 2023 München | 01:24:21 | |
| Weigh Simon | 2021 London | 01:24:05 | |
| Mcdaid James | 2024 Dublin | 01:24:06 | |
| O Shea Jonathan | 2023 Valencia | 01:24:29 | |
| Costa David | 2024 Sydney | 01:23:51 | |
| Niermeyer Markus | 2023 Rimini | 01:24:18 | |
| Recasens Ribé Ricard | 2024 Bilbao | 01:24:01 | |
| Bennedsen Frank | 2019 Leipzig | 01:24:22 | |
| Randazzo Mauro Francesco | 2024 Turin | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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