Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wawer Lennard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wawer Lennard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wawer Lennard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wawer Lennard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 07:05 to 05:53 | 27.8% |
| Burpees Broad Jump | 01:02 | 05:52 to 04:50 | 23.9% |
| Sled Pull | 00:52 | 05:23 to 04:31 | 20.1% |
| Run Total | 00:42 | 41:41 to 40:59 | 16.2% |
| Sandbag Lunges | 00:26 | 05:08 to 04:42 | 10.0% |
| Sled Push | 00:05 | 02:43 to 02:38 | 1.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wawer Lennard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:33 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:17 | 04:25 -00:14 | 04:33 -00:16 |
| Running 2 | 05:00 | 08:28 | 04:53 +00:07 | 08:58 -00:30 |
| Sled Push | 02:43 | 13:28 | 02:52 -00:09 | 13:51 -00:23 |
| Running 3 | 05:31 | 16:11 | 05:19 +00:12 | 16:43 -00:32 |
| Sled Pull | 05:23 | 21:42 | 04:50 +00:33 | 22:02 -00:20 |
| Running 4 | 05:30 | 27:05 | 05:17 +00:13 | 26:52 +00:13 |
| Burpees Broad Jump | 05:52 | 32:35 | 05:11 +00:41 | 32:09 +00:26 |
| Running 5 | 05:29 | 38:27 | 05:27 +00:02 | 37:20 +01:07 |
| Rowing | 04:35 | 43:56 | 04:47 -00:12 | 42:47 +01:09 |
| Running 6 | 05:26 | 48:31 | 05:18 +00:08 | 47:34 +00:57 |
| Farmers Carry | 01:32 | 53:57 | 02:09 -00:37 | 52:52 +01:05 |
| Running 7 | 05:12 | 55:29 | 05:17 -00:05 | 55:01 +00:28 |
| Sandbag Lunges | 05:08 | 01:00:41 | 04:59 +00:09 | 01:00:18 +00:23 |
| Running 8 | 05:20 | 01:05:49 | 05:52 -00:32 | 01:05:17 +00:32 |
| Wall Balls | 07:05 | 01:11:09 | 06:17 +00:48 | 01:11:09 +00:00 |
| Roxzone | 06:00 | 01:24:05 | 06:39 -00:39 | 01:24:05 |
To improve the Run Total segment, Lennard should work on his overall fitness and transition time. This can be achieved through a combination of cardio and strength training. Incorporating interval training, such as sprints, into his running routine will help improve his speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Lennard should focus on improving his speed and efficiency in performing burpees. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine will help increase explosive power and improve his performance in this segment.
To improve in the Wall Balls segment, Lennard should focus on improving his upper body and core strength. Incorporating exercises such as medicine ball slams, overhead presses, and planks into his training routine will help improve his performance in this segment.
In the Running 4 segment, Lennard should focus on improving his speed and endurance. Incorporating longer distance runs into his training routine, as well as interval training, will help improve his overall running performance.
For the Sled Pull segment, Lennard should focus on improving his pulling strength and technique. Incorporating exercises such as deadlifts, bent over rows, and sled pulls into his training routine will help improve his performance in this segment.
To improve in the Sandbag Lunges segment, Lennard should focus on improving his lower body strength and stability. Incorporating exercises such as squats, lunges, and step-ups into his training routine will help improve his performance in this segment.
In the Running 3 segment, Lennard should focus on improving his speed and endurance. Incorporating interval training, such as hill sprints and tempo runs, into his running routine will help improve his performance in this segment.
Lennard should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions will help improve his overall race performance.
Additionally, Lennard should be mindful of his form and technique during each exercise. Maintaining proper form will not only improve performance but also reduce the risk of injury. He should focus on executing each movement with precision and efficiency.
In summary, Lennard Wawer had a strong overall performance in the 2019 Oberhausen Hyrox race. By focusing on specific areas of improvement, such as overall fitness, transition time, speed, endurance, and strength, Lennard can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address these areas will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Chen Jimmy | 2021 London | 01:24:09 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Assenbroek Tim | 2021 Amsterdam | 01:24:35 | |
| Knöchel Florian | 2024 Berlin | 01:23:49 | |
| Wippersteg Michael | 2021 Amsterdam | 01:24:03 | |
| Hartmann Jakob | 2024 Stuttgart | 01:24:05 | |
| Shephard Patrick | 2022 London | 01:24:20 | |
| Ahrens Kevin | 2021 Hamburg | 01:24:34 | |
| Espinosa De Los Monteros Diego | 2024 Ciudad de Mexico | 01:23:49 | |
| O Shea Jonathan | 2023 Valencia | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:36:57 | |
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