Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uluer Ertekin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uluer Ertekin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uluer Ertekin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uluer Ertekin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 40:47 to 38:18 | 69.3% |
| Sled Push | 00:53 | 03:15 to 02:22 | 24.7% |
| Farmers Carry | 00:05 | 01:54 to 01:49 | 2.3% |
| Sled Pull | 00:04 | 04:08 to 04:04 | 1.9% |
| Wall Balls | 00:04 | 05:18 to 05:14 | 1.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Uluer Ertekin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:19 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:19 | 04:20 -00:16 | 04:19 +00:00 |
| Running 2 | 04:35 | 08:23 | 04:37 -00:02 | 08:39 -00:16 |
| Sled Push | 03:15 | 12:58 | 02:40 +00:35 | 13:16 -00:18 |
| Running 3 | 05:00 | 16:13 | 05:00 +00:00 | 15:56 +00:17 |
| Sled Pull | 04:08 | 21:13 | 04:27 -00:19 | 20:56 +00:17 |
| Running 4 | 05:05 | 25:21 | 04:59 +00:06 | 25:23 -00:02 |
| Burpees Broad Jump | 03:53 | 30:26 | 04:39 -00:46 | 30:22 +00:04 |
| Running 5 | 05:19 | 34:19 | 05:08 +00:11 | 35:01 -00:42 |
| Rowing | 04:26 | 39:38 | 04:39 -00:13 | 40:09 -00:31 |
| Running 6 | 05:25 | 44:04 | 05:01 +00:24 | 44:48 -00:44 |
| Farmers Carry | 01:54 | 49:29 | 02:01 -00:07 | 49:49 -00:20 |
| Running 7 | 05:09 | 51:23 | 05:00 +00:09 | 51:50 -00:27 |
| Sandbag Lunges | 03:57 | 56:32 | 04:35 -00:38 | 56:50 -00:18 |
| Running 8 | 05:59 | 01:00:29 | 05:26 +00:33 | 01:01:25 -00:56 |
| Wall Balls | 05:18 | 01:06:28 | 05:45 -00:27 | 01:06:51 -00:23 |
| Roxzone | 06:56 | 01:18:32 | 05:56 +01:00 | 01:18:32 |
In terms of his splits, Uluer showed good consistency throughout the race. His best running lap was 00:04:19, which was only 8 seconds slower than the average. He performed particularly well in the Ski Erg and Sled Pull segments, where he was 14 seconds and 37 seconds faster than the average, respectively. However, he struggled in the Sled Push, where he was 16 seconds slower than the average.
To improve the Run Total segment, Uluer should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and specific strength exercises targeting the muscles used in running, such as lunges, squats, and calf raises. Additionally, practicing quick transitions between exercises during training sessions can help improve his overall time in the Roxzone.
For the Running 8 and Running 6 segments, Uluer should focus on improving his running endurance. Incorporating longer distance runs into his training routine, as well as interval training and hill sprints, can help improve his overall running performance. He should also pay attention to his pacing during these segments to ensure that he is not starting too fast and burning out towards the end.
In the Sled Push segment, Uluer should work on improving his strength and power. Exercises such as sled pushes, tire flips, and kettlebell swings can help develop the necessary strength and explosive power required for this segment. He should also focus on maintaining proper form and technique to maximize his efficiency during the push.
To improve his performance in the Best Lap and Running 5 segments, Uluer should work on improving his speed and agility. Incorporating speed drills, such as ladder drills and shuttle runs, into his training routine can help improve his acceleration and agility. He should also focus on maintaining proper running form, including arm swing and stride length, to optimize his performance.
In terms of pacing, Uluer should aim to maintain a steady effort throughout the race, rather than pushing too hard in the early segments and fatiguing towards the end. By pacing himself effectively, he can maintain a more consistent overall performance and potentially improve his time.
Overall, Uluer should continue to focus on his overall fitness and strength training, while also incorporating specific drills and exercises to target his areas of improvement. With consistent training and a focus on technique, he has the potential to further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mawunga Jake | 2023 Birmingham | 01:18:51 | |
| Walker Kevin | 2023 Glasgow | 01:18:15 | |
| De Jonge Adrie | 2024 Maastricht | 01:18:02 | |
| Schwerin Adrian | 2022 Hamburg | 01:18:31 | |
| López Chavira Alonso | 2024 Ciudad de Mexico | 01:18:08 | |
| Hautefeuille Loic | 2024 Marseille | 01:18:31 | |
| Azzopardi Pete | 2024 Melbourne | 01:18:24 | |
| Garza Torres Guillermo | 2024 Dallas | 01:18:52 | |
| Morrell Elliott | 2023 Manchester | 01:18:43 | |
| Boyer Damien | 2024 Paris | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:20:44 | |
| WorldChampionship - Leipzig | 01:28:08 | |
| 2024 Berlin | 01:17:26 | |
| 2023 Frankfurt | 01:29:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
