Stobinski Eric Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER Flag Stobinski Eric Men 35-39 #111012 01:25:27 155th in AG | Top 72.4% 649th | Top 68.2%
+07:53
50:22
Run Total
+01:00
06:18
Avg. Lap
+01:38
06:10
Best Lap
-00:59
35:10
Workout Total
-00:08
04:23
Avg. Workout
+05:14
12:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.

08:54 Potential Improvement 80.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 08:54 (From 50:22 to 41:28) 80.5%
Sandbag Lunges 00:39 (From 05:27 to 04:48) 5.9%
BBJ 00:29 (From 05:27 to 04:58) 4.4%
Sled Push 00:28 (From 03:09 to 02:41) 4.2%
Ski Erg 00:19 (From 04:41 to 04:22) 2.9%
Rowing 00:14 (From 04:57 to 04:43) 2.1%
Sled Pull 00:00 (From 04:04 to 04:04) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Wall Balls 00:00 (From 05:30 to 05:30) 0.0%

Splits Time

Stobinski Eric Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:36 -00:11 00:00 +00:00
Ski Erg 04:41 04:25 04:26 +00:15 04:36 -00:11
Running 2 06:10 09:06 04:56 +01:14 09:02 +00:04
Sled Push 03:09 15:16 02:53 +00:16 13:58 +01:18
Running 3 06:25 18:25 05:22 +01:03 16:51 +01:34
Sled Pull 04:04 24:50 04:56 -00:52 22:13 +02:37
Running 4 06:52 28:54 05:20 +01:32 27:09 +01:45
Burpees Broad Jump 05:27 35:46 05:18 +00:09 32:29 +03:17
Running 5 06:36 41:13 05:31 +01:05 37:47 +03:26
Rowing 04:57 47:49 04:49 +00:08 43:18 +04:31
Running 6 06:54 52:46 05:22 +01:32 48:07 +04:39
Farmers Carry 01:55 59:40 02:11 -00:16 53:29 +06:11
Running 7 06:41 01:01:35 05:21 +01:20 55:40 +05:55
Sandbag Lunges 05:27 01:08:16 05:06 +00:21 01:01:01 +07:15
Running 8 06:22 01:13:43 05:58 +00:24 01:06:07 +07:36
Wall Balls 05:30 01:20:05 06:30 -01:00 01:12:05 +08:00
Roxzone 12:06 01:25:27 06:52 +05:14 01:25:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eric Stobinski's performance in the 2024 Berlin Hyrox race places him in the top 47% of all athletes, and within the top 55% of his age group (35-39), which is a commendable achievement. Analyzing his overall time of 01:25:27 against his total running time of 00:50:22—which is exactly on average—it suggests that Eric has a balanced profile, showing neither a distinct advantage in running nor in strength exercises. His best running lap of 00:06:10 indicates a strong ability to maintain a good pace, but there is a need to work on either speeding up transitions in the roxzone or improving strength to enhance his overall ranking.

Segments to Improve:

  • Transition Times (Roxzone): It was observed that Eric's transition times might be slower than average, indicating either longer rest periods or slower transitions between exercises. Improving overall fitness can help reduce the need for extended rest. High-intensity interval training (HIIT) can be beneficial here, focusing on short bursts of intense exercise with minimal rest in between. Additionally, practicing specific transition drills that mimic moving from one exercise to the next can decrease transition time, thus improving overall performance.
  • Strength Segments: Given Eric's balanced profile, there is an opportunity to gain an edge by enhancing strength. Incorporating more compound exercises such as deadlifts, squats, and overhead presses into his routine can build functional strength applicable to Hyrox events. Plyometric training can also improve explosive power, beneficial for both running and strength segments. Exercises like box jumps, burpees, and kettlebell swings are recommended.

Race Strategies:

  • Pacing: It appears Eric maintained a consistent pace, starting neither too fast nor too slow. However, fine-tuning his pacing strategy to conserve energy for strength segments while pushing slightly harder on running could improve his rank. Training with a heart rate monitor during practice sessions can help him identify his optimal pacing to sustain throughout the race without burning out early.
  • Pre-Race Preparation: Focus on a well-rounded warm-up routine that activates both the cardiovascular system and muscles. Dynamic stretching, light jogging, and bodyweight exercises can prepare the body for the diverse challenges of Hyrox, reducing the risk of injury and improving overall performance.
  • Mental Strategy: Mental resilience plays a crucial role in races like Hyrox. Eric should work on mental conditioning, practicing visualization techniques, and setting small, achievable goals throughout the race to stay motivated and focused. This approach can help him push through difficult segments more effectively.

By addressing these specific areas of improvement with targeted training and strategic race planning, Eric Stobinski can significantly enhance his performance in future Hyrox races. Consistency, dedication, and a focus on both physical and mental preparation will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Erkelens David 2023 Amsterdam 01:25:09
Rising Gavin 2024 Melbourne 01:25:33
Henric Fabien 2024 Marseille 01:25:23
Mccabe Dylan 2022 New York 01:25:08
Tippenhauer Martin 2022 Hamburg 01:25:50
Trengove Wayne 2024 Melbourne 01:24:59
Hunter Michael 2024 London 01:25:47
Cross Nick 2024 Melbourne 01:25:01
Wagner Udo 2022 Frankfurt 01:25:51
Szalay Christian 2022 Wien 01:25:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg Stobinski Eric 01:38:55

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