Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmeisser Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmeisser Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmeisser Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmeisser Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 47:09 to 44:06 | 55.1% |
| Wall Balls | 01:33 | 08:15 to 06:42 | 28.0% |
| Burpees Broad Jump | 00:53 | 06:28 to 05:35 | 16.0% |
| Rowing | 00:03 | 04:55 to 04:52 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Schmeisser Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:49 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:09 | 04:32 -00:24 | 04:49 -00:40 |
| Running 2 | 05:14 | 08:17 | 05:13 +00:01 | 09:21 -01:04 |
| Sled Push | 01:35 | 13:31 | 03:05 -01:30 | 14:34 -01:03 |
| Running 3 | 05:50 | 15:06 | 05:42 +00:08 | 17:39 -02:33 |
| Sled Pull | 03:22 | 20:56 | 05:17 -01:55 | 23:21 -02:25 |
| Running 4 | 06:05 | 24:18 | 05:39 +00:26 | 28:38 -04:20 |
| Burpees Broad Jump | 06:28 | 30:23 | 05:52 +00:36 | 34:17 -03:54 |
| Running 5 | 06:13 | 36:51 | 05:52 +00:21 | 40:09 -03:18 |
| Rowing | 04:55 | 43:04 | 04:56 -00:01 | 46:01 -02:57 |
| Running 6 | 06:02 | 47:59 | 05:42 +00:20 | 50:57 -02:58 |
| Farmers Carry | 01:52 | 54:01 | 02:19 -00:27 | 56:39 -02:38 |
| Running 7 | 05:46 | 55:53 | 05:41 +00:05 | 58:58 -03:05 |
| Sandbag Lunges | 04:47 | 01:01:39 | 05:31 -00:44 | 01:04:39 -03:00 |
| Running 8 | 07:53 | 01:06:26 | 06:24 +01:29 | 01:10:10 -03:44 |
| Wall Balls | 08:15 | 01:14:19 | 07:07 +01:08 | 01:16:34 -02:15 |
| Roxzone | 08:47 | 01:31:14 | 07:33 +01:14 | 01:31:14 |
- Efficient transitions: Dominik should practice transitioning quickly between exercises to minimize rest periods and improve overall efficiency. He should familiarize himself with the layout of the racecourse and plan his transitions in advance to save time.
- Mental preparation: Dominik should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. This will help him overcome any challenges and push through fatigue.
- Hydration and nutrition: Dominik should ensure he is properly hydrated and fueled before and during the race. He should have a pre-race meal rich in carbohydrates and electrolytes and hydrate adequately throughout the race to maintain optimal performance.
- Smart strategy for challenging segments: Dominik should strategize how to approach the segments where he tends to lose the most time, such as Running 8 and Wall Balls. He can break these segments down into smaller, manageable sections and focus on maintaining a consistent pace and form throughout.
By implementing these strategies and incorporating specific training techniques and exercises, Dominik can improve his performance in future Hyrox races. It is important for him to focus on both his overall fitness and specific areas of improvement to enhance his competitiveness in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Fagan Paul | 2024 Birmingham | 01:30:54 | |
| Selvetti Stefano | 2024 Milan | 01:30:52 | |
| Shaw Robert | 2024 London | 01:31:20 | |
| Rigo Alvise | 2024 Milan | 01:30:53 | |
| Gale Steve | 2022 London | 01:31:42 | |
| Connolly Zack | 2024 Madrid | 01:30:50 | |
| Tattersall Martin | 2024 Berlin | 01:31:01 | |
| Reynolds Darragh | 2024 Dublin | 01:31:34 | |
| O'Byrne Dylan | 2024 Berlin | 01:31:06 | |
| Choi Sinhwa | 2024 Incheon | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:36:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
