Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sale Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sale Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sale Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sale Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:53 to 05:23 | 42.5% |
| Wall Balls | 01:13 | 08:25 to 07:12 | 34.4% |
| Burpees Broad Jump | 00:31 | 06:31 to 06:00 | 14.6% |
| Rowing | 00:14 | 05:13 to 04:59 | 6.6% |
| Farmers Carry | 00:04 | 02:24 to 02:20 | 1.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Sale Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:58 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:53 | 04:35 -00:24 | 04:58 -00:05 |
| Running 2 | 04:51 | 09:04 | 05:24 -00:33 | 09:33 -00:29 |
| Sled Push | 02:42 | 13:55 | 03:12 -00:30 | 14:57 -01:02 |
| Running 3 | 05:32 | 16:37 | 05:51 -00:19 | 18:09 -01:32 |
| Sled Pull | 06:53 | 22:09 | 05:32 +01:21 | 24:00 -01:51 |
| Running 4 | 05:18 | 29:02 | 05:52 -00:34 | 29:32 -00:30 |
| Burpees Broad Jump | 06:31 | 34:20 | 06:14 +00:17 | 35:24 -01:04 |
| Running 5 | 05:43 | 40:51 | 06:06 -00:23 | 41:38 -00:47 |
| Rowing | 05:13 | 46:34 | 05:02 +00:11 | 47:44 -01:10 |
| Running 6 | 05:21 | 51:47 | 05:54 -00:33 | 52:46 -00:59 |
| Farmers Carry | 02:24 | 57:08 | 02:25 -00:01 | 58:40 -01:32 |
| Running 7 | 05:12 | 59:32 | 05:53 -00:41 | 01:01:05 -01:33 |
| Sandbag Lunges | 05:25 | 01:04:44 | 05:51 -00:26 | 01:06:58 -02:14 |
| Running 8 | 05:57 | 01:10:09 | 06:50 -00:53 | 01:12:49 -02:40 |
| Wall Balls | 08:25 | 01:16:06 | 07:32 +00:53 | 01:19:39 -03:33 |
| Roxzone | 10:54 | 01:35:18 | 08:07 +02:47 | 01:35:18 |
Additionally, Richard should prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing smooth and quick transitions during his training sessions can help him shave off valuable seconds during the race.
Finally, Richard should listen to his body and adapt his strategy accordingly. If he feels stronger in the running segments, he can push the pace slightly to gain an advantage. On the other hand, if he feels weaker in the strength segments, he should focus on maintaining good form and conserving energy to avoid unnecessary fatigue.
By implementing these strategies and focusing on improving the identified areas of weakness, Richard can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Moreton Elliot | 2023 Birmingham | 01:34:53 | |
| Owen Daniel | 2023 London | 01:35:01 | |
| Clarke Jamie | 2024 Madrid | 01:35:31 | |
| Gijsman Jeroen | 2024 Amsterdam | 01:35:08 | |
| Meredith Gavin | 2024 Birmingham | 01:35:00 | |
| Murray John | 2024 Malaga | 01:35:47 | |
| Bianchi Manuele | 2024 Turin | 01:34:49 | |
| Alcantara Guerrero Julio Antonio | 2024 Ciudad de Mexico | 01:35:27 | |
| Francis Ricardo | 2023 Wien | 01:35:26 | |
| Gray Stuart | 2024 Glasgow | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:26:05 | |
| 2024 Madrid | 01:28:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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