Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Russell Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Russell Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Russell Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 56:14 to 53:35 | 52.0% |
| Sandbag Lunges | 00:54 | 08:05 to 07:11 | 17.6% |
| Burpees Broad Jump | 00:44 | 08:33 to 07:49 | 14.4% |
| Rowing | 00:27 | 05:52 to 05:25 | 8.8% |
| Farmers Carry | 00:22 | 03:18 to 02:56 | 7.2% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Russell Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:35 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:00 | 04:53 -00:09 | 05:35 +00:25 |
| Running 2 | 05:58 | 10:44 | 06:12 -00:14 | 10:28 +00:16 |
| Sled Push | 02:59 | 16:42 | 04:00 -01:01 | 16:40 +00:02 |
| Running 3 | 07:18 | 19:41 | 06:55 +00:23 | 20:40 -00:59 |
| Sled Pull | 06:16 | 26:59 | 06:59 -00:43 | 27:35 -00:36 |
| Running 4 | 06:52 | 33:15 | 06:54 -00:02 | 34:34 -01:19 |
| Burpees Broad Jump | 08:33 | 40:07 | 08:04 +00:29 | 41:28 -01:21 |
| Running 5 | 06:58 | 48:40 | 07:19 -00:21 | 49:32 -00:52 |
| Rowing | 05:52 | 55:38 | 05:28 +00:24 | 56:51 -01:13 |
| Running 6 | 06:47 | 01:01:30 | 07:03 -00:16 | 01:02:19 -00:49 |
| Farmers Carry | 03:18 | 01:08:17 | 02:53 +00:25 | 01:09:22 -01:05 |
| Running 7 | 06:45 | 01:11:35 | 07:01 -00:16 | 01:12:15 -00:40 |
| Sandbag Lunges | 08:05 | 01:18:20 | 07:28 +00:37 | 01:19:16 -00:56 |
| Running 8 | 09:40 | 01:26:25 | 08:43 +00:57 | 01:26:44 -00:19 |
| Wall Balls | 07:56 | 01:36:05 | 09:47 -01:51 | 01:35:27 +00:38 |
| Roxzone | 12:00 | 01:55:52 | 10:38 +01:22 | 01:55:52 |
Matt Russell showcased a commendable effort in the 2024 Hamburg HYROX race. Competing in the 40-44 age group, Matt managed to rank in the top 94% of both the overall and age group categories. His overall time was 01:55:52, with a total running time of 00:56:14. This indicates a slightly slower pace than the average running time, hinting at a need to focus more on running training. Matt’s best running lap time was 00:05:58.
Upon analyzing Matt's performance, it is evident that he demonstrates a hybrid profile, showing strength in both running and exercise segments. His strength segments like Ski Erg, Sled Push, Sled Pull, and Wall Balls were faster than average, indicating strong strength training. However, his running pace varied, with some segments faster than average and others slower, indicating a need for consistent pace training.
While Matt showed strong performance in several areas, there are a few segments where he can focus on improving. The areas with the most potential for development include the Run Total, Roxzone, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Rowing, and Sled Pull.
For future races, Matt should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Randle Andrew | 2023 Birmingham | 01:56:20 | |
| Heijboer Alexander | 2024 Rotterdam | 01:55:30 | |
| Fortunato Alessandro | 2024 Milan | 01:55:45 | |
| Kramer Andreas | 2023 Hamburg | 01:55:25 | |
| Boersma Remco | 2022 Amsterdam | 01:56:20 | |
| Lim Philemon | 2024 Singapore | 01:55:46 | |
| Pease Robbie | 2022 London | 01:55:23 | |
| Soppoth David | 2018 Essen | 01:55:24 | |
| Nolan Michael | 2024 Amsterdam | 01:55:51 | |
| Gregory Christopher | 2023 London | 01:55:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:35:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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