Richards Barry Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.

Performance Highlights

GBR GBR Flag Men #111041 01:45:31 59th in AG | Top 6.6% 707th | Top 79.1%
-02:43
48:43
Run Total
-00:20
06:05
Avg. Lap
+00:01
05:16
Best Lap
+02:56
47:47
Workout Total
+00:22
05:58
Avg. Workout
-00:14
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 966 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 966 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Richards Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 966 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

03:59 Potential Improvement 61.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:59 12:21 to 08:22 61.4%
Burpees Broad Jump 01:46 08:42 to 06:56 27.2%
Farmers Carry 00:44 03:23 to 02:39 11.3%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%
Run Total 00:00 48:43 to 48:43 0.0%

Splits Time

Richards Barry Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 05:15 -01:27 00:00 +00:00
Ski Erg 04:34 03:48 04:43 -00:09 05:15 -01:27
Running 2 05:16 08:22 05:46 -00:30 09:58 -01:36
Sled Push 03:00 13:38 03:39 -00:39 15:44 -02:06
Running 3 05:52 16:38 06:27 -00:35 19:23 -02:45
Sled Pull 04:15 22:30 06:17 -02:02 25:50 -03:20
Running 4 05:53 26:45 06:26 -00:33 32:07 -05:22
Burpees Broad Jump 08:42 32:38 07:05 +01:37 38:33 -05:55
Running 5 06:40 41:20 06:41 -00:01 45:38 -04:18
Rowing 05:09 48:00 05:15 -00:06 52:19 -04:19
Running 6 06:14 53:09 06:30 -00:16 57:34 -04:25
Farmers Carry 03:23 59:23 02:38 +00:45 01:04:04 -04:41
Running 7 06:25 01:02:46 06:29 -00:04 01:06:42 -03:56
Sandbag Lunges 06:23 01:09:11 06:36 -00:13 01:13:11 -04:00
Running 8 08:38 01:15:34 07:46 +00:52 01:19:47 -04:13
Wall Balls 12:21 01:24:12 08:38 +03:43 01:27:33 -03:21
Roxzone 09:06 01:45:31 09:20 -00:14 01:45:31
Based on 966 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Barry Richards showed a commendable performance in the 2024 New York Hyrox race, ranking in the top 47% overall and top 43% within his age group. Barry's total running time was 03:03 faster than average, highlighting his strength as a runner. This suggests that Barry has a strong running profile, outperforming in all running segments. However, his performance in strength-focused exercises such as Wall Balls, Burpees Broad Jump, and Farmers Carry indicates a need for improvement. Furthermore, Barry started the race significantly faster than average, particularly in the first running segment, which might suggest a pacing strategy that could be optimized for better energy distribution throughout the race.

Segments to Improve:

  • Wall Balls: Barry's performance in Wall Balls was significantly slower than average, indicating a potential lack of strength or technique in this area. To improve, focus on building lower body and core strength through exercises like squats, thrusters, and medicine ball throws. Practicing the actual Wall Ball exercise with attention to form—keeping the chest up, driving through the heels, and using the momentum from the squat to propel the ball—will also be crucial.
  • Burpees Broad Jump: The slower time here suggests a need for improvement in explosive power and endurance. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups can help develop this explosiveness. Additionally, interval training combining burpees with sprints can enhance endurance and reduce fatigue during this segment.
  • Farmers Carry: This segment revealed a possible weakness in grip strength and overall endurance while carrying heavy loads. Incorporating grip strength exercises (e.g., dead hangs, towel pull-ups) and weighted carries (e.g., heavier farmers walks, suitcase carries) into the training routine will be beneficial. Ensuring correct posture and core engagement during carries can also improve performance.
  • Roxzone: Barry's transition time suggests room for improvement in overall fitness and efficiency during transitions. Incorporating circuit training with minimal rest between exercises can simulate the race's demands, enhancing both fitness and transition speed.

Race Strategies:

  • Pacing: Given Barry's strong start, adopting a more even pacing strategy might help conserve energy for strength-focused segments. Breaking down the race into sections and setting target times based on training performances can help manage effort more effectively throughout the race.
  • Transition Efficiency: Minimizing time spent in the Roxzone is crucial. Practicing quick transitions between running and exercises in training can help reduce this time. This includes setting up equipment in advance and having a clear plan for each transition.
  • Strength Training Focus: Since Barry has demonstrated a strong running ability, incorporating more strength training, particularly exercises mirroring race activities, can help balance his performance. Emphasizing compound movements and functional fitness exercises can yield significant improvements.
  • Technique and Form: For all exercises, especially those identified as weaknesses, focusing on technique can lead to more efficient movement and better performance. Regularly recording and reviewing exercise form can help identify and correct inefficiencies.

By addressing these areas of improvement and implementing the suggested strategies, Barry Richards can expect to see enhanced performance in future Hyrox races. Focusing on balanced training that improves both strength and running, along with strategic race planning, will be key to climbing the ranks in his age group and overall standings.

Similar Athletes
Ackermann Steffen 2024 Berlin 01:45:42
Gorrin Jesus 2022 London 01:45:11
Kooijman Tim 2024 Amsterdam 01:45:34
Reiser Max 2024 Glasgow 01:45:16
Hanif Amsyar 2024 Singapore National Stadium 01:45:06
Zielonka Robin 2023 München 01:45:02
Rudner Jeremy 2021 Dallas 01:45:44
정 택규 2024 Incheon 01:45:49
Page Frank 2021 Dallas 01:45:01
Tan Dennis 2024 Singapore National Stadium 01:45:16

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