Reyes Montero Juan Antonio Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #140042 01:16:37 56th in AG | Top 24.9% 241st | Top 22.6%
-01:51
36:42
Run Total
-00:14
04:35
Avg. Lap
+00:00
04:11
Best Lap
+01:12
33:35
Workout Total
+00:09
04:11
Avg. Workout
+00:42
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reyes Montero Juan Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Montero Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Montero Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Montero Juan Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:48 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:48 05:42 to 03:54 39.3%
Sled Push 00:59 03:14 to 02:15 21.5%
Wall Balls 00:28 05:28 to 05:00 10.2%
Sandbag Lunges 00:26 04:30 to 04:04 9.5%
Farmers Carry 00:25 02:10 to 01:45 9.1%
Ski Erg 00:16 04:26 to 04:10 5.8%
Rowing 00:13 04:42 to 04:29 4.7%
Burpees Broad Jump 00:00 03:23 to 03:23 0.0%
Run Total 00:00 36:42 to 36:42 0.0%

Splits Time

Reyes Montero Juan Antonio Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:15 +00:41 00:00 +00:00
Ski Erg 04:26 04:56 04:18 +00:08 04:15 +00:41
Running 2 04:11 09:22 04:33 -00:22 08:33 +00:49
Sled Push 03:14 13:33 02:37 +00:37 13:06 +00:27
Running 3 04:26 16:47 04:53 -00:27 15:43 +01:04
Sled Pull 05:42 21:13 04:21 +01:21 20:36 +00:37
Running 4 05:28 26:55 04:52 +00:36 24:57 +01:58
Burpees Broad Jump 03:23 32:23 04:31 -01:08 29:49 +02:34
Running 5 04:28 35:46 04:59 -00:31 34:20 +01:26
Rowing 04:42 40:14 04:36 +00:06 39:19 +00:55
Running 6 04:29 44:56 04:53 -00:24 43:55 +01:01
Farmers Carry 02:10 49:25 01:57 +00:13 48:48 +00:37
Running 7 04:19 51:35 04:52 -00:33 50:45 +00:50
Sandbag Lunges 04:30 55:54 04:26 +00:04 55:37 +00:17
Running 8 04:28 01:00:24 05:15 -00:47 01:00:03 +00:21
Wall Balls 05:28 01:04:52 05:37 -00:09 01:05:18 -00:26
Roxzone 06:24 01:16:37 05:42 +00:42 01:16:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Juan Antonio Reyes Montero has demonstrated a commendable performance in the 2024 Madrid HYROX race, ranking in the top 15% of all athletes and the top 19% in his age group. His total running time of 00:36:42 was a notable standout, being 02:06 faster than the average time. This indicates that Juan has a strong runner profile and his running performance is a key asset. However, there is room for improvement in the strength segments to enhance his overall performance.

Furthermore, it is worth noting that Juan's pacing appeared to be inconsistent, with some running segments faster than average while others slower. This may suggest a need for better pacing strategies to maintain a more uniform speed throughout the race, which could lead to improved overall time.

Segments to Improve:

The main areas requiring improvement are the strength segments, particularly the Sled Pull, Sled Push, and the Roxzone.

  • Sled Pull: Juan's time was significantly slower than average in this segment. To improve, he needs to focus on building his lower body and core strength. Exercises such as squats, lunges, and deadlifts could be beneficial. Additionally, practicing the sled pull technique with varying weights may help improve efficiency.
  • Sled Push: Similar to the sled pull, the sled push requires substantial lower body and core strength. Incorporating power exercises like kettlebell swings and power cleans could assist in enhancing performance in this area.
  • Roxzone: Juan's slower roxzone time suggests that he may have rested more or took longer in transitions. Improving overall fitness and transition times could be beneficial. High-intensity interval training (HIIT) workouts may help in increasing endurance, while practicing quick transitions between exercises could enhance efficiency.

Race Strategies:

Juan should look into refining his pacing strategies to maintain a more consistent speed throughout the race. Starting off at a pace that he can sustain for the whole race, rather than going out too fast at the beginning, could help save energy for the more demanding segments of the race.

In addition, focusing on efficient transitions between exercises can save valuable time. This includes not just the physical transition, but also mentally preparing for the next exercise while completing the current one.

Lastly, incorporating more strength training in his routine would help improve his performance in strength segments like the sled pull and push. This would also contribute to a more balanced profile, enhancing his overall performance in HYROX races.

Similar Athletes
Dingeldein Stefan 2024 Frankfurt 01:16:30
Nugent David 2024 Glasgow 01:16:30
Birtwhistle Mike 2023 Rimini 01:16:07
Rimondi Alan 2023 Milan 01:16:51
Wyatt Mark 2024 Manchester 01:16:15
Bahadorvand Hamun 2022 Essen 01:16:18
Lichtenfeldt Robert 2024 Rotterdam 01:16:29
Warke Michael 2024 London 01:16:14
Gordon Billy 2024 Manchester 01:16:43
Langner Levi 2024 Hamburg 01:16:49

Measure Your Performance Against Top Athletes

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