Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rasinski Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rasinski Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rasinski Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasinski Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 40:21 to 37:15 | 67.1% |
| Sled Pull | 00:46 | 06:16 to 05:30 | 16.6% |
| Sled Push | 00:32 | 03:49 to 03:17 | 11.6% |
| Ski Erg | 00:11 | 04:18 to 04:07 | 4.0% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Rasinski Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:03 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:12 | 04:09 +00:09 | 04:03 -00:51 |
| Running 2 | 04:43 | 07:30 | 04:27 +00:16 | 08:12 -00:42 |
| Sled Push | 03:49 | 12:13 | 03:35 +00:14 | 12:39 -00:26 |
| Running 3 | 05:18 | 16:02 | 04:52 +00:26 | 16:14 -00:12 |
| Sled Pull | 06:16 | 21:20 | 05:53 +00:23 | 21:06 +00:14 |
| Running 4 | 05:23 | 27:36 | 04:52 +00:31 | 26:59 +00:37 |
| Burpees Broad Jump | 03:48 | 32:59 | 04:12 -00:24 | 31:51 +01:08 |
| Running 5 | 05:33 | 36:47 | 04:57 +00:36 | 36:03 +00:44 |
| Rowing | 04:28 | 42:20 | 04:28 +00:00 | 41:00 +01:20 |
| Running 6 | 05:13 | 46:48 | 04:53 +00:20 | 45:28 +01:20 |
| Farmers Carry | 01:59 | 52:01 | 02:09 -00:10 | 50:21 +01:40 |
| Running 7 | 05:18 | 54:00 | 04:57 +00:21 | 52:30 +01:30 |
| Sandbag Lunges | 03:58 | 59:18 | 04:53 -00:55 | 57:27 +01:51 |
| Running 8 | 05:44 | 01:03:16 | 05:24 +00:20 | 01:02:20 +00:56 |
| Wall Balls | 05:01 | 01:09:00 | 06:26 -01:25 | 01:07:44 +01:16 |
| Roxzone | 05:50 | 01:19:44 | 05:34 +00:16 | 01:19:44 |
When analyzing his splits, it is evident that Daniel performed exceptionally well in the running 1 and burpees broad jump segments, finishing 01:02 and 00:38 faster than the average, respectively. This highlights his ability to maintain a strong pace and execute explosive movements efficiently.
However, there are several areas in which Daniel can improve to enhance his overall performance. The segments with the most time lost include the run total, sled pull, sled push, running 5, running 4, running 7, running 3, and running 6. These segments require a combination of endurance, strength, and technique, and focusing on improvement in these areas will lead to significant gains.
- Transition Efficiency: To improve his overall race time, Daniel should focus on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training, focusing on minimizing rest time and optimizing movement between exercises.
- Mental Preparation: Hyrox races require mental toughness and resilience. Daniel should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting into his training routine. This will help him stay focused and motivated during the race, leading to better performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Daniel should ensure he is adequately hydrated before, during, and after the race. Additionally, he should fuel his body with nutritious foods that provide the necessary energy and nutrients for endurance and strength.
In conclusion, Daniel Rasinski had a commendable performance in the 2023 Chicago Hyrox race. While he displayed strengths in certain segments, there are areas that require improvement to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, refining running technique, and strengthening specific muscle groups, Daniel can make significant strides in his performance. Implementing race strategies, such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krauth Pascal | 2019 Karlsruhe | 01:20:13 | |
| Yates James | 2022 Manchester | 01:19:50 | |
| Kowalczyk Florian | 2022 Las Vegas | 01:20:12 | |
| Colla Cristiano | 2024 Perth | 01:19:33 | |
| Mc Nulty Paul | 2024 Birmingham | 01:19:21 | |
| Hancox Paul | 2023 London | 01:20:03 | |
| 赵 龙龙 | 2024 Beijing | 01:19:35 | |
| Barnett Joe | 2022 London | 01:20:13 | |
| Zlatkov Aleksandar | 2023 Wien | 01:19:20 | |
| Gabriel Victor | 2024 Rimini | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:21:09 | |
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