Rasinski Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 628 similar athletes.

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Performance Highlights

POL Flag Rasinski Daniel Man Men 30-34 #200039 01:21:09 48th in AG | Top 66.7% 122nd | Top 61.6%
+02:20
40:54
Run Total
+00:18
05:07
Avg. Lap
+00:35
04:42
Best Lap
-01:55
34:48
Workout Total
-00:14
04:21
Avg. Workout
-00:20
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 219 to 346.
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Based on 628 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 121 to 403.
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Based on 628 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 123.
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Based on 628 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4827 to 5074.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:13 Potential Improvement 67.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 693.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:13 (From 40:54 to 37:41) 67.0%
Sled Pull 01:03 (From 06:43 to 05:40) 21.9%
Ski Erg 00:21 (From 04:29 to 04:08) 7.3%
Rowing 00:11 (From 04:38 to 04:27) 3.8%
Sled Push 00:00 (From 03:17 to 03:17) 0.0%
BBJ 00:00 (From 03:48 to 03:48) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%
Sandbag Lunges 00:00 (From 04:28 to 04:28) 0.0%
Wall Balls 00:00 (From 05:24 to 05:24) 0.0%

Splits Time

Rasinski Daniel Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:09 -00:30 00:00 +00:00
Ski Erg 04:29 03:39 04:10 +00:19 04:09 -00:30
Running 2 04:42 08:08 04:28 +00:14 08:19 -00:11
Sled Push 03:17 12:50 03:40 -00:23 12:47 +00:03
Running 3 05:26 16:07 04:54 +00:32 16:27 -00:20
Sled Pull 06:43 21:33 06:13 +00:30 21:21 +00:12
Running 4 05:25 28:16 04:53 +00:32 27:34 +00:42
Burpees Broad Jump 03:48 33:41 04:17 -00:29 32:27 +01:14
Running 5 05:46 37:29 04:59 +00:47 36:44 +00:45
Rowing 04:38 43:15 04:31 +00:07 41:43 +01:32
Running 6 05:07 47:53 04:52 +00:15 46:14 +01:39
Farmers Carry 02:01 53:00 02:12 -00:11 51:06 +01:54
Running 7 05:16 55:01 04:56 +00:20 53:18 +01:43
Sandbag Lunges 04:28 01:00:17 04:59 -00:31 58:14 +02:03
Running 8 05:37 01:04:45 05:24 +00:13 01:03:13 +01:32
Wall Balls 05:24 01:10:22 06:41 -01:17 01:08:37 +01:45
Roxzone 05:31 01:21:09 05:51 -00:20 01:21:09
Based on 628 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Rasinski demonstrated an impressive overall performance, finishing in the top 43% of all athletes and the top 51% in his age group (30-34). It's evident that Daniel possesses significant strength and endurance, as demonstrated by his performance in the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments where he finished faster than the average. His initial running segment was also commendable, starting faster than the average pace.

However, the total running time was slower than the average, indicating a tendency towards strength-based activities over running. His pacing in the initial segments was very fast, but it seems like he might have started too fast as the pace slowed down in the later running segments. This suggests that endurance and maintaining a consistent running pace are areas for attention and improvement.

Segments to Improve:

  • Running: The total running time was slower than the average, indicating that running endurance and speed could be improved. To address this, Daniel could integrate more long-distance running and interval training into his routine. Hill sprints and Fartlek runs could be beneficial in improving his speed and endurance. He should also ensure proper warm-up and cool-down routines to enhance his running performance.
  • Ski Erg: This is another segment where Daniel performed slower than the average. He could benefit from more specific training on the Ski Erg machine to improve his technique and power. High-intensity interval training (HIIT) on the Ski Erg could boost his performance.
  • Sled Pull: Although he excelled in the Sled Push, Daniel had a slower performance in the Sled Pull segment. To improve, he could focus on strengthening his posterior chain muscles, including his back, glutes, and hamstrings. Deadlifts, squats, and specific sled pull drills could enhance his performance in this area.
  • Roxzone: Daniel's Roxzone time was slower than average, indicative of slower transitions or resting between zones. Improving overall fitness and practicing quick transitions could reduce this time. Exercises that boost cardiovascular fitness, like burpees and jump rope, could be beneficial. Additionally, rehearsing transitions can help make them more efficient on race day.

Race Strategies:

For future races, it's important for Daniel to pace himself effectively. Starting at a manageable pace and gradually increasing it could help maintain his energy levels for the entirety of the race. This strategy would be particularly beneficial in improving his running times. Additionally, practicing transitions between different exercises could cut down the Roxzone time. Focusing on proper form and technique, especially during the Ski Erg and Sled Pull segments, can also lead to improved performance. Lastly, implementing a well-rounded strength and conditioning program, coupled with endurance running training, would help Daniel to become a stronger hybrid athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 84.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Dreger Lukas 2023 Paris 01:21:11
Quintero Monsalve Reinaldo 2021 Madrid 01:20:56
Port Matthew 2023 London 01:21:13
Tisselli Michael 2025 Turin 01:21:10
Amin Salehi Adrin 2023 Frankfurt 01:20:48
Muniz Carlos 2024 Rotterdam 01:20:48
Corvey Leon 2024 Stuttgart 01:20:51
Puertas Marc 2024 Marseille 01:21:27
Ramirez Suarez Josue 2022 Madrid 01:21:14
Crosby Pat 2022 Manchester 01:20:53
Other Results from this athlete
2023 Chicago Rasinski Daniel 01:19:44

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