Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pötzsch Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pötzsch Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pötzsch Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pötzsch Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 10:05 to 07:16 | 54.9% |
| Run Total | 02:19 | 48:24 to 46:05 | 45.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Pötzsch Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:58 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:35 | 04:36 -00:16 | 04:58 -00:23 |
| Running 2 | 04:58 | 08:55 | 05:24 -00:26 | 09:34 -00:39 |
| Sled Push | 02:21 | 13:53 | 03:14 -00:53 | 14:58 -01:05 |
| Running 3 | 05:37 | 16:14 | 05:53 -00:16 | 18:12 -01:58 |
| Sled Pull | 04:36 | 21:51 | 05:36 -01:00 | 24:05 -02:14 |
| Running 4 | 05:47 | 26:27 | 05:54 -00:07 | 29:41 -03:14 |
| Burpees Broad Jump | 04:17 | 32:14 | 06:20 -02:03 | 35:35 -03:21 |
| Running 5 | 06:18 | 36:31 | 06:08 +00:10 | 41:55 -05:24 |
| Rowing | 04:28 | 42:49 | 05:03 -00:35 | 48:03 -05:14 |
| Running 6 | 06:45 | 47:17 | 05:56 +00:49 | 53:06 -05:49 |
| Farmers Carry | 02:22 | 54:02 | 02:26 -00:04 | 59:02 -05:00 |
| Running 7 | 06:57 | 56:24 | 05:55 +01:02 | 01:01:28 -05:04 |
| Sandbag Lunges | 05:32 | 01:03:21 | 05:54 -00:22 | 01:07:23 -04:02 |
| Running 8 | 07:30 | 01:08:53 | 06:49 +00:41 | 01:13:17 -04:24 |
| Wall Balls | 10:05 | 01:16:23 | 07:42 +02:23 | 01:20:06 -03:43 |
| Roxzone | 09:37 | 01:35:57 | 08:09 +01:28 | 01:35:57 |
Pacing: Christian's pacing throughout the race was generally good, with some segments being faster than average. However, there were a few segments where he lost time, which we will address in the following sections.
Profile: Christian's profile seems to be more balanced between running and strength, as indicated by his splits. He performed well in both the running and strength segments, with some segments being faster than average. However, there is room for improvement in certain areas.
Overall, Christian Pötzsch had a strong performance in the 2022 Basel HYROX race. By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chabaud Adrien | 2024 Paris | 01:35:29 | |
| Broekhoven Joeran | 2023 Amsterdam | 01:36:20 | |
| Potter Ellis | 2022 Manchester | 01:36:01 | |
| Ang Kenneth | 2023 Singapore | 01:35:40 | |
| Potterton David | 2024 Milan | 01:35:51 | |
| Braun Florian | 2024 Karlsruhe | 01:35:52 | |
| Previtero Mirko | 2024 Turin | 01:36:22 | |
| Frank Fabian | 2019 Karlsruhe | 01:35:41 | |
| Kalinowski Adam | 2024 Poznan | 01:35:35 | |
| Andersen Christian | 2024 Hamburg | 01:36:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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