Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olusanya Adedeji's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olusanya Adedeji's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olusanya Adedeji's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olusanya Adedeji's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 42:31 to 37:55 | 68.7% |
| Sled Pull | 00:55 | 04:55 to 04:00 | 13.7% |
| Ski Erg | 00:24 | 04:36 to 04:12 | 6.0% |
| Rowing | 00:18 | 04:49 to 04:31 | 4.5% |
| Sled Push | 00:16 | 02:35 to 02:19 | 4.0% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Olusanya Adedeji | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:18 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:44 | 04:19 +00:17 | 04:18 +00:26 |
| Running 2 | 05:07 | 09:20 | 04:35 +00:32 | 08:37 +00:43 |
| Sled Push | 02:35 | 14:27 | 02:38 -00:03 | 13:12 +01:15 |
| Running 3 | 05:31 | 17:02 | 04:58 +00:33 | 15:50 +01:12 |
| Sled Pull | 04:55 | 22:33 | 04:23 +00:32 | 20:48 +01:45 |
| Running 4 | 05:17 | 27:28 | 04:57 +00:20 | 25:11 +02:17 |
| Burpees Broad Jump | 03:37 | 32:45 | 04:35 -00:58 | 30:08 +02:37 |
| Running 5 | 05:30 | 36:22 | 05:05 +00:25 | 34:43 +01:39 |
| Rowing | 04:49 | 41:52 | 04:37 +00:12 | 39:48 +02:04 |
| Running 6 | 05:26 | 46:41 | 04:58 +00:28 | 44:25 +02:16 |
| Farmers Carry | 02:01 | 52:07 | 01:59 +00:02 | 49:23 +02:44 |
| Running 7 | 05:12 | 54:08 | 04:57 +00:15 | 51:22 +02:46 |
| Sandbag Lunges | 03:56 | 59:20 | 04:31 -00:35 | 56:19 +03:01 |
| Running 8 | 05:48 | 01:03:16 | 05:25 +00:23 | 01:00:50 +02:26 |
| Wall Balls | 03:38 | 01:09:04 | 05:41 -02:03 | 01:06:15 +02:49 |
| Roxzone | 05:14 | 01:17:48 | 05:52 -00:38 | 01:17:48 |
To improve these segments, Adedeji should consider incorporating specific training strategies and techniques into his routine. Here are some recommendations:
1. Interval Training: Implement interval training sessions to improve speed and endurance. This can involve alternating between high-intensity running and recovery periods.
2. Hill Repeats: Incorporate hill repeats into the training routine to enhance strength and power while running. Find a challenging hill and perform repeated sprints uphill, focusing on maintaining good form and pushing through fatigue.
3. Strength Training: Emphasize strength training exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and calf raises. This will help improve overall strength and power, leading to faster running times.
4. Transition Practice: Practice transitioning quickly between different exercises to improve efficiency. This can be done by setting up a mock HYROX course and timing the transitions between stations, aiming to minimize the time spent in the roxzone.
5. Running Technique: Work on improving running form and efficiency. This can include exercises such as drills, strides, and focusing on proper posture, stride length, and foot strike.
In conclusion, Adedeji Olusanya has shown strong potential in the HYROX race, placing in the top 18% of participants in both overall and age group rankings. To further improve his performance, he should focus on the identified segments for improvement, incorporating specific training strategies, drills, and exercises. By implementing these recommendations and following the suggested race strategies, Adedeji can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Damke Nils | 2018 Stuttgart | 01:17:38 | |
| Visser Rutger | 2024 Amsterdam | 01:17:18 | |
| May Ben | 2024 Birmingham | 01:17:32 | |
| Mcgaughey Ciaran | 2024 Dublin | 01:17:30 | |
| Ebel Jan | 2021 Hamburg | 01:18:06 | |
| Millward David | 2024 Manchester | 01:18:05 | |
| Finn Daniel | 2024 London | 01:18:12 | |
| Dorn Nicolas | 2022 Karlsruhe | 01:17:47 | |
| De La Cruz Diaz Ruben | 2022 Madrid | 01:17:27 | |
| Sangster Blair | 2024 Glasgow | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:21 | |
| 2022 Basel | 01:08:53 | |
| 2023 Stuttgart | 01:13:28 | |
| 2023 Karlsruhe | 01:14:07 | |
| 2022 Karlsruhe | 01:15:11 | |
| 2022 Frankfurt | 01:11:56 | |
| 2023 Köln | 01:18:27 | |
| 2023 Frankfurt | 01:23:43 | |
| 2020 Karlsruhe | 01:30:13 | |
| 2023 World Championships Manchester | 01:19:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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