Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:00 (From 08:32 to 05:32) | 59.2% |
| Farmers Carry | 01:06 (From 03:18 to 02:12) | 21.7% |
| Sandbag Lunges | 00:57 (From 06:12 to 05:15) | 18.8% |
| Rowing | 00:01 (From 04:53 to 04:52) | 0.3% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 06:27 to 06:27) | 0.0% |
| Run Total | 00:00 (From 43:15 to 43:15) | 0.0% |
| O'Shea Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:46 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:10 | 04:32 -00:24 | 04:46 -01:36 |
| Running 2 | 05:20 | 07:18 | 05:10 +00:10 | 09:18 -02:00 |
| Sled Push | 02:44 | 12:38 | 03:04 -00:20 | 14:28 -01:50 |
| Running 3 | 06:23 | 15:22 | 05:37 +00:46 | 17:32 -02:10 |
| Sled Pull | 04:24 | 21:45 | 05:17 -00:53 | 23:09 -01:24 |
| Running 4 | 06:11 | 26:09 | 05:37 +00:34 | 28:26 -02:17 |
| Burpees Broad Jump | 08:32 | 32:20 | 05:48 +02:44 | 34:03 -01:43 |
| Running 5 | 06:05 | 40:52 | 05:48 +00:17 | 39:51 +01:01 |
| Rowing | 04:53 | 46:57 | 04:56 -00:03 | 45:39 +01:18 |
| Running 6 | 05:55 | 51:50 | 05:39 +00:16 | 50:35 +01:15 |
| Farmers Carry | 03:18 | 57:45 | 02:18 +01:00 | 56:14 +01:31 |
| Running 7 | 05:54 | 01:01:03 | 05:38 +00:16 | 58:32 +02:31 |
| Sandbag Lunges | 06:12 | 01:06:57 | 05:30 +00:42 | 01:04:10 +02:47 |
| Running 8 | 04:21 | 01:13:09 | 06:20 -01:59 | 01:09:40 +03:29 |
| Wall Balls | 06:27 | 01:17:30 | 07:00 -00:33 | 01:16:00 +01:30 |
| Roxzone | 06:40 | 01:30:30 | 07:30 -00:50 | 01:30:30 |
Daniel O'Shea has demonstrated an impressive performance in the 2024 Dublin HYROX race, especially considering his age group (35-39) and overall rank. He placed in the top 44% of a total of 2696 athletes in the race, and in the top 51% within his age group. His total running time was 00:43:15, which is 01:34 faster than the average, suggesting a strong proficiency in running. This running strength was particularly evident in the first and last running segments where he ranked in the 1st percentile, significantly outpacing the average times. However, it appears that Daniel may have started the race too quickly, as his running times gradually slowed down in the middle segments. This suggests a potential area for improvement in pacing strategy.
In future races, Daniel should work on pacing strategy, particularly in the early stages of the race, to avoid slowing down significantly in the middle and later segments. He could also work on improving his transition times in the roxzone by training with simulated race environments, where he transitions between different exercises. This could help him reduce rest time and improve his overall race time. As Daniel has a good running profile, he should aim to maintain this strength while focusing on improving the strength segments to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Henderson Paul | 2024 Melbourne | 01:30:16 | |
| Sucietto Christian | 2024 Frankfurt | 01:30:24 | |
| Roberts Jody | 2024 Birmingham | 01:30:03 | |
| Peter Csaicsich | 2023 Wien | 01:30:28 | |
| Mcdonald Jacob | 2024 Perth | 01:30:58 | |
| Watts David | 2021 Birmingham | 01:30:16 | |
| Ross Kobe | 2024 Brisbane | 01:30:05 | |
| Jovanovski Goran | 2024 Frankfurt | 01:30:21 | |
| Culloty Sean | 2024 Malaga | 01:30:24 | |
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Shea Daniel
